Taum yog lub tsev khaws cov vitamins thiab cov zaub mov tiag tiag rau tib neeg lub cev. Taum, zoo ib yam li txhua hom noob, feem ntau xav tau txhawm rau so, uas ua rau lawv noo nrog dej thiab qab. Txhawm rau kom ua tiav cov taum tais diav, koj yuav tsum paub nws ntau yam.
Txhua hom noob taum yuav tsum tau npaj thiab hau hauv ib qho tshwj xeeb.
Hom taum
1. Taum dawb, nplua nuj nyob hauv cov poov tshuaj, tswj ntshav siab. Cov noob taum no ua noj tau sai: koj yuav tsum tsau lawv hauv dej, thiab tom qab ntawd ua noj dhau li ntawm tshav kub tsawg txog li 1-1.5 teev.
2. Taum liab, xav tau cov khaub ncaws ua ntej, tuaj yeem siav nyob hauv nruab nrab kub txog li 40-60 feeb.
3. Taum dub, nplua nuj nyob hauv antioxidants, zoo heev rau kev tiv thaiv mob qog noj ntshav thiab mob plawv. Cov taum dub yuav tsum tau muab tsau kom txog 6 teev, tom qab ntawd nqa mus rau lub rhaub thiab sab laug kom ncav cuag qhov xav tau li 1 teev. Cov taum dub yog cov hauv chav ua zaub mov hauv Mev.
4. Azuki, uas muaj cov tsw qab thiab tsis tas yuav so, yog siav rau txog 30 feeb thiab siv rau hauv txhua lub tais mov. Adzuki taum yog siv dav hauv cov zaub mov txawv.
5. Lima, haiv neeg ib txwm nyob rau hauv Madagascar, yog siv cov zaub xam lav, kua zaub thiab zaub mov txig. Cov taum no yuav tsum tsis txhob muab khaus; lawv siav tsuas yog siv li 20 feeb.
6. Tsis pub siv cov noob taum dub muag ntev li ntawm 45 feeb los ua noj thiab siv hauv cov nqaij thiab mov tais, zaub nyoos thiab zaub ntsuab zaub.
7. Cov noob taum Kindi liab, tsis tas yuav tsum tau so, tau ua ke nrog zaub thiab nqaij thiab siv hauv stews, siav li 50 feeb.
