Cereals yog ib qho tseem ceeb tshaj plaws rau kev noj zaub mov zoo rau menyuam yaus thiab neeg laus. Txhua hom cereal muaj npe nrov rau nws cov tshuaj muaj txiaj ntsig zoo. Ntau tus neeg ua noj porridge los ntawm qhov muag thiab tau txais txiaj ntsig tsis zoo. Ib qho thiab tib hom ntawm cov npluag qhwv tuaj yeem ua rau siav thiab tau txais cov hmoov nplej zom, kua lossis ua kua nyeem. Txhawm rau ua qhov no, koj yuav tsum paub thiab soj ntsuam cov koob hauv qab no.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua noj buckwheat crumbly porridge, noj 100 g ntawm cereal thiab ncuav 150 ml ntawm kua, ua noj kom txog rau thaum kev sib tw.
Txhawm rau kom tau txais cov roj khov buckwheat, ncuav 100 g ntawm cereal nrog 320 ml ntawm kua, ua noj kom txog thaum sib tw.
Kauj ruam 2
Los npaj millet crumbly porridge, coj 100 g ntawm millet groats thiab ncuav 180 ml ntawm kua. Ua noj kom txog rau thaum kev sib tw.
Txhawm rau npaj cov hmoov txhuv nplej zom pob kws, noj 100 g ntawm cereal thiab ncuav 320 ml ntawm kua. Ua noj kom txog rau thaum kev sib tw.
Txhawm rau npaj millet kua porridge, ncuav 100 g ntawm cereal nrog 420 ml ntawm kua thiab ua noj kom txog rau thaum kev sib tw.
Kauj ruam 3
Los npaj millet crumbly porridge, coj 100 g ntawm millet groats thiab ncuav 180 ml ntawm kua. Ua noj kom txog rau thaum kev sib tw.
Txhawm rau npaj cov hmoov txhuv nplej zom pob kws, noj 100 g ntawm cereal thiab ncuav 320 ml ntawm kua. Ua noj kom txog rau thaum kev sib tw.
Txhawm rau npaj millet kua porridge, ncuav 100 g ntawm cereal nrog 420 ml ntawm kua thiab ua noj kom txog rau thaum kev sib tw.
Kauj ruam 4
Txhawm rau npaj cov hlaws barley plooj hmoov nplej, noj 100 g ntawm lis thiab nchuav 240 ml ntawm kua. Ua noj kom txog rau thaum kev sib tw.
Txhawm rau npaj cov hmoov nplej hliv barley sib tsoo, ncuav 100 g ntawm cereal nrog 370 ml ntawm cov kua. Ua noj kom txog rau thaum kev sib tw.
Kauj ruam 5
Yog tias koj tab tom npaj ib hom pob kws muaj cov txhuv ua kua, tom qab ntawd ncuav 100 g ntawm cereal nrog 240 ml kua. Ua noj kom txog rau thaum kev sib tw.
Txhawm rau npaj cov pob kws ci nrog cov txhuv, coj 100 g ntawm cereal thiab ncuav 370 ml ntawm cov kua. Ua noj kom txog rau thaum kev sib tw.
Kauj Ruam 6
Txhawm rau npaj cov semolina porridge nrog kua muaj xwm yeem, ncuav 100 g ntawm cereal nrog 570 ml ntawm cov kua. Ua noj kom txog rau thaum kev sib tw.
Kauj Ruam 7
Txhawm rau npaj oatmeal (yob oats), noj 100 g ntawm cereal thiab ncuav 370 ml ntawm cov kua. Ua noj kom txog rau thaum kev sib tw.
