Couscous yog qhov txawv ntawm tsis ncaj ncees lawm haiv neeg rau Morocco. Los ntawm cov khoom lag luam zoo no, koj tuaj yeem npaj tau yooj yim thiab sai sai cov zaub mov qab uas tsis tas yuav muaj nuj nqis kev siv nyiaj ntau.
Couscous yog tsim los ntawm durum nplej. Granules yog tsim los ntawm noo noo semolina, uas tom qab ntawd tshav kub kho thiab qhuav. Qhov no vim li cas couscous thiaj li nrawm thiab yooj yim los npaj. Koj tsuas yog yuav tsum tau nchuav dej rhaub lossis haus dej rau ntawm cov nqaj thiab cia nws haus 5 feeb. Nrog rau hom kev npaj no, cov khoom khaws txhua yam khoom tseem ceeb, cov vitamins thiab microelements muaj nyob hauv nws. Cov saj ntawm kwv tij, nyob ntawm lub caij sau, tuaj yeem qab ntsev, ntsim los yog qab zib. Nws yooj yim ntawm kev npaj ua rau nws lub zoo meej ua tshais tais. Npaj cov porridge tuaj yeem tuaj yeem nrog lub caij nyoog butter lossis roj zaub. Cov uas muaj hniav qab zib tuaj yeem ntxiv me ntsis ob peb dia ntawm ib qho kem, phoov, lossis ib txhais tes ntawm cov kua txiv tshiab rau lawv cov phaj. Cov zaub mov no nrov heev nrog cov menyuam yaus me. Lawv noj nws nrog kev lom zem thiab hu nws "tom-tsoo" lossis "tom-tsoo". Porridge ua los ntawm cov cereal no tuaj yeem yog cov zaub mov cais, lossis nws tuaj yeem siv los ua zaub mov rau sab hauv qab. Nws tuaj yeem muaj nrog hauv cov khoom qab zib thiab zaub nyoos. Nws kuj tseem tsim nyog rau kev sau ci zaub: kua txob, zucchini, zaub qhwv. Cov pob zeb qhuav yuav siv tau rau khob cij. Cov zaub tsib "Taboule nrog couscous" yog qhov nthuav heev. Los npaj nws, koj yuav tsum tau 150 g ntawm couscous, 3 dia roj txiv roj, 3 diav ntawm nplooj mint tshiab, kua txiv qaub, 4-5 dos qia, 1 tswb kua txob, 2 txiv lws suav, zaub txhwb, kua txob dub thiab ntsev kom saj. Ncuav 350 ml ntawm dej npau npau rau cov zaub mov thiab cia nws brew rau 5 feeb. Tshem cov noob ntawm kua txob thiab txiav ua tej daim me me. Tseem tsuav cov txiv lws suav. Finely chop lub dos, parsley thiab Mint. Ntxiv cov kua txiv qaub, txiv roj roj, ntsev thiab kua txob rau hauv cov noob txiv uas tau faus thiab tso nws rau ib pliag kom cov viv ncaus nqus lawv cov aromas. Tom qab ntawd ntxiv cov dos ntsuab, mint, zaub txhwb qaib, kua txob, txiv lws suav thiab sib tov. Nws hloov tawm mus ua tsis txaus ntseeg kiag li!
