Radish yog ib qho zaub zoo heev. Cov hauv paus zaub no muaj cov calcium, phosphorus, potassium, sodium, hlau thiab lwm yam vitamins thiab cov zaub mov. Zaub nyoos ua los ntawm radish txig ntxuav lub cev, muaj cov khoom zoo choleretic, ua kom qab los noj mov, ua kom lub plab hnyuv muaj nuj nqi, thiab lwm yam. Radish yog zaub los ntawm cov zaub uas koj tuaj yeem npaj tsis tsuas yog ntau hom zaub nyoos, tab sis kuj tseem muaj lwm yam zaub mov qab thiab.
Cov khoom noj ci ntsa iab radish
Lub radish qhaub cij yog heev six. Txhawm rau tsim cov zaub mov no, koj yuav tsum tau noj hlais, muab roj nrog ob los yog muab txw nrog daim txiag ci, muab cov voj voos radish tso rau saum toj. Koj tuaj yeem nphoo nrog ntsev.
Cov qhaub cij nrog kib radishes muaj qhov tsw qab heev. Txhawm rau ua cov lub qhaub cij, koj yuav tsum noj lub radish me me, yaug nws kom huv, txiav nws ib nrab, muab kib rau hauv cov roj thiab muab tso rau ntawm ib qho me me ntawm cov mov ci.
Radish zaub nyoos
Radish ua heev teeb lub teeb, zaub nyoos. Nws tsis yog qhov nyuaj los npaj cov zaub xam lav qub nrog radishes, vim hais tias cov zaub no mus tau zoo nrog ntau yam khoom, piv txwv li, zucchini, zucchini, cheese, tswb kua txob, khaub noom, ntau yam nqaij ntses, thiab lwm yam. Cov yooj yim zaub xam lav los npaj tau npaj raws li hauv qab no: nws yog ntxuav thiab finely tws radish, ntxaug qej rau nplua grater, sprinkled nrog curry thiab qej thiab smeared nrog qaub cream.
Okroshka nrog radish
Nws yog tsis yooj yim sua kom pom okroshka tsis muaj radish. Cov kua zaub no yog cov zaub mov zoo tshaj plaws hauv tshav kub. Radish muab cov zaub mov tshwj xeeb qab ntxiag ntxig, ua rau nws cov qab nyiam.
Radish jam
Nws hloov tawm heev six jam los ntawm no noj qab haus huv paus zaub. Nws tau npaj raws li hauv qab no: cov hluas radishes raug ntxuav, tsoo, npog nrog granulated qab zib (500 grams qab zib rau ib phaus ntawm cov zaub), kua txiv txiv qaub yog ntxiv (kom saj) thiab hau dua cov cua sov hauv nruab nrab kom txog thaum muag muag. Sai li lub radish ua mos, nws yog hauv av los ntawm ib sab cib, qhiav ntxiv rau hauv lub gruel (mus saj) thiab tau hau rau qhov yuav tsum tau muaj. Radish jam hloov tawm mus rau qhov muag paj yeeb yam nrog lub tsw qab caramel.
