Pluas tshais yog cov zaub mov tseem ceeb tshaj plaws rau hnub ntawd. Lub siab tawv thiab tawv nqaij, nws yuav tsis tsuas them koj nrog lub zog rau ib hnub, tabsis tseem yuav txhawb koj lub cev tsis muaj zog, uas yog qhov tshwj xeeb tshaj yog thaum lub caij nplooj zeeg thiab lub caij ntuj no, thaum tus mob npaws thiab khaub thuas tawm tsam los ntawm txhua sab. Tab sis yuav ua li cas rau cov neeg uas tau tawm tsam sai, tsis nyiam noj porridge, cov uas nkees nkees ib txwm noj tshais? Nws yog tsim nyog sim qab qab thiab txawv txawv - toast, panini, bruschetta!
Panini nrog figs
Panini yog qhov tsim muaj ntawm Italians - leej twg nyiam noj hearty, qab thiab tsis siv sijhawm ntau rau kev ua noj. Qhov no yog lub qhaub cij kaw, uas txhais tau tias koj yuav xav tau ib qho me me tseem grain baguette lossis ob qho ncuav ntawm tib lub ncuav, ntxiv rau:
- 2 lub txiv tshiab, cov roj cev siav;
- 30 grams ntawm feta cheese;
- ¼ khob ntawm grated mozzarella cheese;
- ntsev thiab kua txob dub;
- 1 tablespoon ntawm txiv roj roj.
Txiav daim baguette ua ib nrab, tab sis tsis ua tiav, thiab qhib nws zoo li phau ntawv, los yog cias nteg ob qho ncuav ntawm ncuav mov ntawm ib sab. Txau lub mozzarella tusyees, txiav cov figs rau hauv cov nplais thiab qhov chaw ntawm cov qhaub cij, nphoo nrog ntsev thiab kua txob, zuaj qhov plab. Hauv rab peev xwm, muab cov roj ib nrab roj thiab maj mam tso rau sab hauv qab ntawm lub baguette tshaj li cov cua sov kom txog thaum cov cheese pib yaj. Ntxiv lwm ib nrab ntawm cov roj thiab kib cov panini ntawm ib sab.
Toast nrog txiv apples thiab zaub ntiav
Rau cov toasts koj yuav xav tau:
- 8 txheej ntawm cov mov ci tag nrho;
- 1 lub kua txiv;
- 1 lub taub hau ntawm shallots;
- 100 grams ntawm xiav cheese;
- 50 gram ntawm cov noob taum wednuts;
- 2 diav ntawm tws parsley;
- ntsev thiab kua txob.
Txiav lub txiv av hauv ib nrab, tshem tawm qhov chaw nruab nrab thiab zes lub pulp. Ua ke nrog grated apples nrog tshuaj ntsuab, crumbled cheese, neeg rau, thiab tws dos. Thov qhov sib tov sib xyaw rau lub khob cij, du nrog rau sab nraum qab ntawm rab diav thiab muab cov toast rau hauv qhov cub lossis microwave preheated rau 160 ° C. Ua noj kom txog thaum cheese pib bubbling.
Toast nrog txiv quav ntswv nyoos
Cov txiv quav ntswv nyoos yog qhov muaj ntau yam vitamins ntau ntxiv, thiab cov ntxiv potassium, calcium, folate, iron, thiab selenium. Koj yuav xav tau:
- 2 khob noob txiv tsis muaj noob liab;
- 100 gram ntawm cov tshij mos, zoo dua tshis;
- 1 tablespoon ntawm zib ntab;
- ntsev thiab tws parsley.
Muab cov txiv hmab tso rau ntawm ib daim ntawv ci lined nrog parchment, sprinkle nrog ib pinch ntsev. Ci ntawm 160 ° C rau li 20 feeb, kom txog thaum lub txiv hmab txiv ntoo yog shriveled thiab caramelized. Toast ib daim ntawm cov mov ci tag nrho hauv ib lub ci ci, kis nrog mos cheese, ntxiv txiv kab ntxwv, txau nrog tshuaj ntsuab thiab nphoo nrog zib ntab.
Qe thiab spinach toast
Rau cov toasts, nqa:
- 4 lub ncuav ntawm plaub fab ua ke txhua yam mov ci;
- 4 teg ntawm cov zaub ntsuab ntawm spinach;
- 4 quail qe;
- ib txhais tes ntawm cov grated cheese xws li cheddar, parmesan thiab cov zoo li;
- zaub roj;
- ntsev thiab kua txob.
Yaug thiab qhuav cov spinach kom zoo. Cov roj tshav kub hauv lub saucepan, lub caij nrog ntsev thiab kua txob, thiab kib cov spinach, txiav rau hauv pob tw. Spinach Zaub Mov sai heev, yog li do Fry rau 3-4 feeb. Kab rau daim ntawv ci nrog parchment thiab muab cov ncuav mov ci tso rau saum nws. Muab cov kua zaub ntsuab tso rau saum toj, ua cov kab pleev me me hauv nws. Muab ib lub qe tso rau hauv txhua lub zes. Lub caij nrog ntsev thiab kua txob, sprinkle nrog cheese thiab ci hauv qhov cub preheated rau 160 ° C kom txog thaum lub qe siav.
