Zaub nyoos tuaj yeem npaj nrog tshiab, kib, thiab pickled zucchini. Fresh zucchini nrog daim tawv nqaij nyias mus nrog lwm cov zaub nyoos, thiab kib thiab kib zucchini nrog nceb, nqaij thiab zaub hau.
Raw zucchini, zaub ntug hauv paus thiab daim ntawv qhia zaub xam lav lws suav
Koj yuav xav tau cov zaub mov hauv qab no: 2 me me tshiab zucchini, 2 nruab nrab carrots, 2 txiv lws suav me me, ob peb sprigs ntawm tshiab dill thiab parsley, 1 clove ntawm qej, 2 tbsp. dia roj zaub, 1 tbsp. ib diav ntawm txiv qaub kua txiv, ntsev mus saj.
Ntxuav cov zaub. Tev carrots thiab zucchini thiab tsuav lawv rau hauv cov hlua ntev. Yog hais tias daim tawv nqaij ntawm zucchini yog nyias heev thiab nws qhov chaw yog flawless, daim tawv nqaij ntawm zucchini tuaj yeem sab laug mus rau. Txiav cov txiv lws suav rau hauv cov hlais me me, txiav tsuav cov zaub ntsuab, hla cov qij los ntawm nias.
Ntsev tev zucchini thiab carrots mus saj, ntxiv zaub roj, crushed qej thiab txiv qaub kua txiv, sib tov zoo. Muab cov zaub xam lav tso rau ntawm ib lub phaj, garnish nrog lws suav wedges thiab tshuaj ntsuab.
Zaub platter daim ntawv qhia nrog tshiab zucchini
Koj yuav xav tau cov khoom lag luam hauv qab no: 1 cov tub ntxhais hluas nyucchini, 0.2 kg ntawm cov zaub cob pob, 2 txiv lws suav nruab nrab, 5 lub radishes loj, 1 cov zaub ntug hauv paus loj, 2 lub txiv me me, ib dos loj, 5 tbsp. dia ntawm nyob kas poom pob kws, tej yam tshiab tshuaj ntsuab, ntsev thiab kua txob dub couscous, 3 tbsp. dia qaub cream los yog roj zaub rau hnav khaub ncaws.
Ntxuav cov zaub tshiab thiab tshuaj ntsuab. Quav cov tub ntxhais hluas zucchini rau hauv ib daim hlab nrog rau daim tawv nqaij. Tev lub carrots thiab chop lawv mus rau hauv ib daim hlab dhau. Txiav cov txiv lws suav, cucumbers thiab radishes mus rau hauv me me slices, thiab cov dos rau ib nrab ntawm ib ncig. Quav tshuaj ntsuab kom zoo. Disassemble lub cauliflower hau rau hauv inflorescences me me.
Ua ke cov zaub tws thiab zaub ntsuab tshiab, ntxiv zaub qhwv thiab pob kws cov kaus poom. Caij lub zaub xam lav nrog ntsev thiab kua txob rau saj, lub caij nws nrog qaub cream los yog roj zaub thiab do.
Daim Ntawv Qhia Qhia Txog Zucchini, Daim Ntawv Qhia Ua Nqaij Ci thiab Mushroom
Koj yuav xav tau cov khoom lag luam hauv qab no: 2 nruab nrab-zucchini, ib nrab khob khob nceb, 200 g ntawm hau nqaij qaib mis, 2 pickles me me, roj rau kib, tshuaj ntsuab tshiab, ntsev, kua txob thiab mayonnaise kom saj.
Ntxuav thiab qhuav lub courgettes, txiav lawv mus rau 2 cm ntsuas thiab simmer nyob rau hauv me ntsis zaub roj kom txog thaum kev sib tw. Txiav lub hau nqaij qaib rau siav thiab pickles rau hauv me me. Ua ke nrog lub stewed zucchini, pickled nceb, nqaij qaib thiab cucumbers, ntxiv finely tws tshuaj ntsuab, ntsev thiab kua txob mus saj. Lub caij cov zaub xam lav nrog mayonnaise thiab do.
Daim ntawv qhia zaub xam lav nrog pickled zucchini, qos yaj ywm, qe thiab cheese
Koj yuav xav tau cov khoom lag luam hauv qab no: 1 marinated zucchini, 2 hau qos yaj ywm hauv lawv cov khaub ncaws, 3 lub qe tawv tawv, 200 g ntawm ib qho nyuaj cheese, ib pawg ntawm cov hauv paus dos ntsuab, ob peb sprigs ntawm zaub txhwb qaib tshiab thiab dill, ntsev thiab mayonnaise rau saj.
Tev qos yaj ywm thiab qe, txiav rau hauv me me. Grate cov cheese rau ntawm grater nruab nrab. Txiav cov marinated zucchini rau hauv nruab nrab-qhov loj me slices. Ntxuav thiab qhuav ntsuab dos, parsley thiab dill, chop lawv zoo. Sib tov tag nrho cov khoom xyaw ntawm cov zaub xam lav, ntsev kom saj, lub caij nrog mayonnaise thiab do.
