Cov zaub ntug hauv av muaj cov nplua nuj heev hauv cov carotene, uas yog nqus hauv lub cev muaj roj xwb. Yog li ntawd, kib lossis muab kib nrog mis nyuj yog qhov zoo dua rau cov carrots nyoos.
Carrot cutlets
Chop lub carrots thinly los yog grate lawv rau ntawm coarse grater. Muab cov carrots tso rau hauv saucepan nrog phab ntsa tuab, ncuav rau hauv lub si lossis mis nyuj, ntxiv cov butter thiab simmer hauv qab lub hau kom txog thaum muag muag. Ntxiv semolina thiab simmer kom txog thaum semolina yog kev sib tw. Txias qhov loj me ntsis kom cov protein tsis caws (tsis kub tshaj 60 degrees), ntxiv qe thiab qab zib kom saj. Tsim patties, khob cij hauv hmoov los yog breadcrumbs thiab sauté. Pab nrog qaub cream. Koj tuaj yeem ntxiv grated tsev cheese rau cov zaub ntug hauv paus loj. Semolina tuaj yeem hloov nrog sauteed nplej hmoov nplej nrog tib tus nqi.
Khoom:
- carrots - 0.25 kg;
- butter - 10 g;
- semolina - heaped tablespoon;
- mis - 1/4 khob;
- tsev me cheese - 60 g;
- qe - 1 pc.;
- qab zib mus saj;
- qaub cream - 50 g
Npaj cutlets tuaj yeem raug stewed nyob rau hauv cov mis nyuj tuab. Fry cov hmoov nplej me ntsis hauv butter thiab ncuav hauv 0.25 khob mis nyuj kub. Do nrog lub thawv ntoo kom txog thaum tus thiab maj mam ncuav rau hauv seem ntawm cov mis nyuj kub, tom qab ntawd rhaub nrog tas mus li rau 20-25 feeb tshaj qhov cua sov qis. Quav cov zaub ntug hauv paus cutlets hauv ib qho txuj ci, ncuav dhau cov ntses thiab ci hauv qhov cub preheated.
Khoom:
- mis - 0.5 l;
- hmoov nplej - 60 g;
- butter - 60 g;
- ntsev kom saj
Carrot casserole
Npaj zaub ntug hauv paus, ua kom cutlets, tsuas yog so cov tsev cheese nrog qaub qab zib thiab qab zib. Grease ib daim ntawv ci nrog butter, sprinkle nrog breadcrumbs thiab ntxiv cov zaub ntug hauv paus loj. Txhuam nws nrog butter, sprinkle nrog grated cheese thiab ci. Pab nrog qaub cream thiab qab zib.
Khoom:
- carrots - 0.25 kg;
- tsev cheese - 150 g;
- semolina - 2 diav;
- qe - 1 pc.;
- qaub cream - 2 diav;
- qab zib mus saj
