Beets yog ib qho zaub, tab sis tsis muaj tsawg pab. Nws muaj diuretic, tiv thaiv mob, mob analgesic. Nws yog qhov tseem ceeb rau noj nrog nrog hemoglobin tsawg. Qhov yooj yim thiab nyiam tshaj plaws txoj kev noj cov zaub no yog nrog zaub nyoos raws nws. Ib qho ntawm cov kev sib txuas nrov tshaj plaws yog muab hau beetroot nrog walnuts.
Nws yog qhov tsim nyog
-
- 1 kab
- 2 carrots
- 2 pickled cucumbers
- 50 gr walnuts
- 1 nyuag
- 50 gr mayonnaise
Cov Lus Qhia
Kauj ruam 1
Yaug lub beets thiab carrots zoo hauv qab dej txias. Yog tias tsis tev tawm, muab tso rau hauv dej rhaub rau 30-40 feeb.
Kauj ruam 2
Tev chilled beets thiab carrots. Tom qab ntawd grate on ib coarse grater. Muab cov zaub txig rau hauv ib lub tais tob.
Kauj ruam 3
Txiav lub cucumbers mus rau hauv me me cubes. Ncuav lawv mus rau hauv ib lub tais nrog beets thiab carrots. Ntxiv leeks (tsuas yog dawb seem ntawm nws) rau qhov chaw.
Kauj ruam 4
Finely chop lub peeled walnuts nrog riam. Ncuav lawv mus rau hauv cov zaub xam lav. Caij lub zaub mov nrog mayonnaise. Tam sim no koj tuaj yeem pabcuam qhov kho mob rau saum rooj.
