Kuv puas xav noj nqaij? Kev sib cav txog cov ncauj lus no ntawm kev ua raws cai ntawm cov neeg tsis noj nqaij thiab tus neeg noj nqaij tsis zoo tau dhau mus ntev, thiab nws yuav txuas ntxiv mus rau yav tom ntej. Raws li rau kev noj haus zoo, lawv feem ntau yeej ib yam ua ke ntawm qhov tseeb tias nqaij yog qhov tseem ceeb. Tab sis, ntawm chav kawm, tsis txhob hnov qab txog kev tsim nyog, nrog rau txoj hauv kev siv txoj hauv kev npaj cov khoom no.
Vim li cas tib neeg yuav tsum tau noj nqaij
Txog kev ua haujlwm ntawm lub cev, ib tus neeg yuav tsum tsis tu ncua thiab cov khoom noj txaus kom tau txais txhua yam khoom uas nws xav tau: cov protein, cov rog, carbohydrates, vitamins, micro thiab macro ntsiab. Thiab qhov tseem ceeb ntawm cov protein yog nqaij. Ntxiv rau, cov nqaij yog cov nplua nuj nyob hauv cov vitamins, tshwj xeeb yog cov uas muaj B pawg, thiab qee cov kab tseem ceeb, piv txwv li hlau, magnesium, potassium, zinc, selenium, uas, ntxiv, yog muaj nyob rau hauv daim ntawv yooj yim assimilable.
Protein yog lub tsev txuas uas tseem ceeb heev rau cov leeg nqaij. Tsis tau txais protein, ib tus neeg ua rau tsis muaj zog, nws qhov kev ua tau zoo thiab kev ua siab ntev txo. Yog li ntawd, nco ntsoov noj nqaij!
Qhov kev sib cav tseem ceeb ntawm cov neeg tsis noj zaub hais tias muaj ntau cov khoom noj cog muaj protein ntau yog cov tsis muaj peev xwm. Tom qab txhua tus, qhov feem pua ntawm cov protein muaj nws tsawg dua li nqaij, thiab, ntxiv rau, zaub protein yog nqus tau ntau dua li muaj tsiaj.
Nqaij yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo
Txawm hais tias ib tug cog lus nqaij-eater yuav tsum tsis txhob overuse nws nyiam cov zaub mov. Tom qab tag nrho, nws paub tias ib qho dhau hwv yuav muaj kev phom sij. Nws yog qhov txaus heev yog tias nqaij muaj nyob rau hauv kev noj haus ob, ntau kawg peb zaug hauv ib as thiv, thiab hauv kev sim. Nyob rau tib lub sijhawm, nws raug nquahu kom nws tsis txhob nrog cov nplej zom lossis kib qos yaj ywm, tab sis nrog cov zaub mov muaj txiaj ntsig zoo thiab tsawg-tsawg ntawm cov zaub mov muaj txiaj ntsig zoo hauv cov vitamins thiab microelements, xws li zaub xam lav zaub lossis zaub hau (stewed). Raws li kev hnav khaub ncaws, nws zoo dua siv qhov tsis muaj roj-muaj qab-rog ntxiv zoo li mayonnaise, tab sis tsis muaj roj-muaj qab zib los yog sib tov ntawm cov roj zaub nrog vinegar, kua txiv qaub.
Koj yuav tsum ua kom tsawg tshaj plaws ntawm kev noj cov nqaij rog (piv txwv, nqaij npuas), thiab tsom rau cov nqaij ntshiv, nqaij tsiaj lossis nqaij qaib nqaij - nqaij qaib, qaib ntxhw.
Nws raug nquahu kom noj cov nqaij siav, ci lossis ci. Yog lawm, nws tsis yooj yim rau cov kiv cua ntawm kib nqaij nrog lub crispy crust muab lawv cov zaub mov nyiam, tab sis nws tseem zoo dua kom tsis txhob muaj cov zaub mov zoo. Nws muaj ntau ntau yam phom sij hauv pawg neeg no. Ua kom cov nqaij tshwj xeeb tshaj yog kev sib tw, muaj kua thiab qab, koj yuav tsum marinate nws ua ntej ua noj.
Cov neeg ncaws pob, nrog rau cov tib neeg ua haujlwm hauv lub cev, yuav tsum tau mob siab rau cov khoom noj nqaij thiab qhia lawv rau hauv lawv cov kev noj haus. Rau cov menyuam yaus me, nws zoo dua rau noj cov nqaij menyuam nyuj, qaib cov txwv, hare.
