Beets thiab zaub qhwv yog qee cov nyiam tshaj plaws hauv vaj zaub rau lawv txaus, saj, thiab muaj txiaj ntsig kev noj qab haus huv. Cov zaub no yog qhov tseeb ntawm cov vitamins thiab minerals, thaum lawv muab qoob loo zoo thiab ib txwm muaj nyob ntawm tes. Los ntawm cov niaj zaus, cov khoom lag luam niaj hnub, koj tuaj yeem npaj ntau cov zaub xas lav: classic, qub, rau txhua hnub thiab rau rooj noj mov.
Nta ntawm cov zaub nyoos nrog zaub qhwv thiab beets
Cov zaub qhwv thiab cov beets yog cov kev xaiv zoo rau kev noj mov hauv tsev txhua hnub, rooj noj mov hnub so thiab kev yoo mov tom qab noj mov. Zaub nyoos los ntawm cov zaub no zoo kawg nkaus ntxuav lub plab zom mov, nws tsis yog rau qhov tsis muaj dab tsi uas lawv hu ua "txhuam" lossis "whisk" los ntawm cov neeg.
Cov khoom xyaw ntawm cov zaub mov yooj yim thiab cov khoom noj khoom haus saturate lub cev nrog cov vitamins thiab lwm yam khoom muaj txiaj ntsig, thaum cov ntsiab lus calorie ntawm cov khoom lag luam tseem tsawg. Hauv 100 grams beetroot, nyob rau nruab nrab, 43-45 kcal, thiab hauv tib cov zaub qhwv - tsuas yog 25 kcal.
Nws tau raug pov thawj tias kev noj zaub nyoos nrog zaub qhwv thiab zaub qhwv tuaj yeem pab koj daws qhov hnyav dhau. Cov ntsiab lus calorie ntawm cov zaub mov yog nce los ntawm mayonnaise, lwm cov kua ntses thiab lwm yam ntxiv.
Feem ntau beets thiab zaub qhwv tau siv hauv cov zaub nyoos hauv cov ntawv ci txig yam tsis muaj kev kho cua sov, yog li tus nqi ntawm cov zaub tsis ploj. Beets paub tias yog qhov txiaj ntsig zoo ntawm cov hlau thiab vim li ntawd txhim kho cov ntshav tsis ua haujlwm. Zaub pob yog nto moo rau nws cov ntsiab lus siab ntawm ascorbic acid, tshwj xeeb tshaj yog nyob rau hauv sauerkraut.
Tsis tas li ntawd, cov zaub muaj txiaj ntsig thiab pheej yig muaj ntau lwm yam kab thiab cov vitamins kom tsim nyog rau kev ua haujlwm ntawm lub cev. Cov zaub pob thiab zaub xam lav beetroot feem ntau ua ke nrog carrots thiab lwm cov khoom xyaw uas ntxiv cov zaub mov muaj txiaj ntsig thiab tsw qab.
Feem ntau liab beets yog siv hauv zaub nyoos, tab sis qee zaum beets qab zib tuaj yeem pom hauv cov zaub mov txawv. Cov zaub pob feem ntau hauv cov zaub mov hauv Lavxias yog tshiab tshiab lossis sauerkraut. Txawm li cas los xij, muaj ntau lwm hom vaj zaub, piv txwv li:
- xim;
- Beijing;
- liab-hau;
- kohlrabi;
- zaub cob pob;
- Suav nplooj;
- Veejxeeb Vaj.
Txhua hom ntawm cov zaub qhwv yog cov tseem ceeb thiab qab hauv cov zaub nyoos, thaum lawv mus nrog beets liab zoo.
Qee qhov contraindications rau kev siv ntawm beets thiab zaub qhwv yuav tsum tau kawm:
- beets nyoos yog contraindicated nyob rau hauv raum tsis ua haujlwm thiab lub raum pob zeb;
- cov zaub xas lav tshiab yog txwv rau kev txhab ntawm lub plab zom mov;
- zaub pob tsis pom zoo nrog cov roj ntau lawm thiab lub plab pathologies;
- theem siab ntawm selenium thiab zinc hauv zaub qhwv tuaj yeem yog qhov kev tsis sib haum rau qee cov kab mob endocrine.
Zaub pob thiab beetroot zaub xam lav "Vitamin"
Ib phaus ntawm zaub qhwv tshiab dawb, tev tawm ntawm nplooj nplooj saum toj, yuav tsum tau ua kom zoo. 200 gram ntawm beets thiab carrots, yav tas los ntxuav thiab tev, yuav tsum tau grated on nruab nrab grater. Tom qab ntawd tev lub dos thiab txiav mus rau hauv nyias ib nrab ib ncig, uas yuav tsum tau ua txog ib nrab ntawm ib khob.
Ntxiv cov lus ntsev rau saj rau cov zaub sib xyaw txho, tom qab ntawd ib me nyuam diav cov kua txiv qaub thiab muab tag nrho cov khoom xyaw kom huv si. Thaum kawg, nphuav zaub nrog peb roj ntawm paj noob hlis.
Suav zaub qhwv zaub xam lav nrog beets thiab carrots
Disassemble tib rab rawg ntawm Suav cabbage, yaug, qhuav. Tom qab ntawd tsuav nplua mus rau hauv txawm tias ib daim hlab. Tev ib lub liab beet thiab ob peb lub carrots thiab ua kom zoo siab rau ntawm nruab nrab grater. Sib tov tag nrho cov khoom xyaw nrog lub rooj ntsev kom saj, thaum tsoo cov zaub tws nrog rab diav. Lawv yuav tsum muab kua txiv thiab ntsev.
Cia cov zaub sawv li 20 feeb. Lub caij no, tev thiab txiav cov dos rau hauv nyias ib nrab ib ncig thiab sauté nws nyob rau hauv cov roj zaub kom txog thaum Golden xim av thiab pob tshab. Sib tov lub txiaj ntsig frying nrog salted cabbage, beets thiab carrots.
Tom qab ntawd npaj cov zaub xam lav hnav khaub ncaws hauv ib lub tais txawv. Sib tov:
- ib tablespoon ntawm 9% vinegar;
- ib nrab ib khob ntawm txiv roj roj;
- 3 lov qej cloves;
- 20 gram ntawm granulated qab zib;
- kua txob rau ntawm lub ntsis riam;
- 0.5 teaspoon coriander hmoov.
Lub caij noj cov zaub xam lav nrog cov sib tov sib xyaw thiab tuav hauv lub tub yees rau 2 teev ua ntej muab kev pabcuam.
"Tshis hauv Vaj" cov zaub xam lav nrog zaub qhwv, beets thiab ham
Ib qho khoom noj tshiab uas tsis yog khoom noj khoom haus nrog ham tuaj yeem ua lub rooj noj mov zoo thiab ua rau cov qhua txaus siab. Cov zaub mov txawv raws txawv txawv: ib qho nqaij npua muab tso rau hauv nruab nrab ntawm cov zaub mov, uas tuaj yeem hloov nrog cov nqaij hnyuv ntxwm lossis nqaij siav, thiab “lub vaj zaub” tau muab tso nyob ib ncig ntawm lub chaw nqaij - zaub.
Rau cov zaub xam lav, koj yuav xav tau ib nrab nkhaus ntawm cov zaub qhwv dawb, uas yuav tsum tau tev tawm ntawm nplooj nplooj siab thiab tsub, tom qab ntawd txhoov. Tev thiab ua kom zoo siab 250 grams ntawm carrots thiab 150 grams beets. Txiav 300 grams ntawm Ham rau hauv nyias cov nplais, 3 peeled qos yaj ywm thiab 3 cucumbers txhua.
Tsis txhob sib xyaw cov khoom xyaw ntawm cov zaub xam lav; txhua hom zaub yuav tsum tau cog nrog ntsev thiab hwj txob kom saj. Tom qab ntawd tob-kib cov qos yaj ywm kom txog thaum lawv tsoo thiab muab lawv tso rau ntawm daim ntawv. Thaum tsuas yog cov roj ntau dhau los tawm, tam sim ntawd muab cov zaub xam lav tso rau ntawm ib qho zaub mov, txwv tsis pub lub qos yaj ywm yuav plam lawv qhov qab.
Muab cov nqaij npua tso rau hauv nruab nrab ntawm lub tais zaub xam lav, kis tawm cov zaub ib puag ncig hauv daim ntawv. Chop ib pawg ntawm dill. Do qee qhov tshuaj ntsuab hauv ib nrab ib khob mayonnaise, ntxiv ob peb cloves ntawm crushed qej.
Nteg ua tiav cov hnyuv ntxwm hnav khaub ncaws nyob ib puag ncig ntawm ham, txoj hau kev tseem ceeb ntawm "paj". Npog cov peas ntawm zaub nrog tas ntawm dill. Yog tias cov zaub xam lav yuav zaum tsis khov rau ntawm lub rooj rau ib pliag, piv txwv li, thaum hnub so, nws pom zoo kom siv cov croutons es tsis txhob kib.
Zaub zaub xam lav nrog prunes thiab txiv ntoo
Quav 300 grams ntawm cov zaub qhwv dawb thiab ntxiv cov lus ntsev rau saj, tom qab ntawd sib tov thiab txhuam ntawm tes. Grate loj peeled carrots on ib nrab grater thiab ua ke nrog zaub qhwv. Yaug 100 grams ntawm pitted prunes kom huv hauv cov dej ntws, nti nrog lub rhaub dej thiab txiav ua tej daim loj. Ntxiv rau lwm cov zaub tws.
Tev lub walnuts, tom qab ntawd kib hauv qhov qhuav cam khwb cia-hlau yias thiab tsuav. Koj yuav tsum ua ob dia ntawm cov noob txiv hmoov. Sib tov rau hauv ib lub thawv txawv:
- ib nrab ib khob ntawm qaub cream;
- mayonnaise mus saj;
- freshly hauv av kua txob mus saj;
- ib me nyuam diav ntawm granulated qab zib.
Caij lub zaub zaub xam lav nrog sib tov thiab pab, garnish nrog finely tws parsley thiab dill.
Cauliflower zaub xam lav nrog boiled beets
Boil lub taub hau me me ntawm liab beets thiab carrots, tev cov zaub. Txiav lub beets rau hauv cubes. Disassemble 200 grams ntawm cauliflower rau hauv inflorescences me me, ces blanch nyob rau hauv boiling dej rau peb feeb. Ntws nyob rau hauv ib tug colander, ntws tawm dej thiab sprinkle nrog cauliflower nrog ib nrab ib me nyuam diav ntawm freshly nyem txiv qaub kua txiv.
Yaug thiab tev loj tswb kua txob los ntawm cov tub ntxhais thiab noob, tsuav nws mus rau hauv kab thiab ua ke nrog beets thiab zaub qhwv. Txiav cov rhaub carrots thiab pickled dib rau hauv cov voj nyias, muab tso rau hauv ib txheej ntawm lub tais zaub xam lav. Ntsev cov carrots. Muab cov zaub xam lav nrog zaub qhwv thiab beets rau saum cov zaub hloov txaj, sprinkle nrog zaub roj thiab nphoo nrog tws dill.
Beetroot thiab sauerkraut zaub xam lav
Boil ib phaus ntawm liab beets, tev thiab grate ntawm qhov nruab nrab grater. Ntxiv 200 grams sauerkraut, uas yuav tsum ua ntej yuav tsum tau muab zaws kom tawm cov dej ntws brine ntau dhau. Finely chop lub peeled dos thiab ib pawg ntawm ntxuav thiab qhuav dos thiab parsley.
Do tag nrho cov khoom xyaw, tawm hauv qee cov parsley rau garnish. Ntxiv cov lus ntsev rau saj. Tom qab ntawd, koj tuaj yeem tso cov zaub xam lav ntawm beets thiab sauerkraut hauv lub tais zaub xam lav thiab lub caij nrog roj sunflower. Garnish nrog zaub txhwb qaib ua ntej noj.
Cole qeeb nyias nrog beets
Cole slaw, nrov European zaub xam lav, yog ib txwm nyob ntawm cov zaub qhwv tshiab, thaum tus so ntawm cov khoom xyaw pauv raws li cov kev xav ntawm tus ua kws ua zaub mov. Cov zaub mov yog qhov qab heev thiab noj qab nyob zoo, kuj muaj kev sib xyaw nrog cov tub ntxhais hluas liab beets.
Rau xws li cov zaub xam lav, koj yuav xav tau 300 grams ntawm cov zaub qhwv dawb, los ntawm qhov koj xav tau tshem cov nplooj qeeb, txiav cov seem. Ntxuav thiab tev dos, carrots, beets me me. Txiav tag nrho cov zaub ua tej daim nyias nyias. Yaug ib pawg ntawm dill thiab cov tub ntxhais hluas beet saum, qhuav thiab tsuav. Sprinkle qhov tws beets nrog me ntsis freshly nyem txiv qaub kua txiv.
Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais zaub xam lav tob, ntxiv cov lus ntsev rau saj, sib tov ntawm cov kua txob, txhoov saum, koj tuaj yeem tso cov noob flax. Lub caij cov zaub xam lav nrog sib tov ntawm cov pob kws roj thiab kua ntses, sib tov txhua yam thiab garnish nrog dill.
Zaub cob pob thiab beetroot zaub xam lav
Rhaub 400 grams ntawm liab beets, txias thiab tev. Faib 300 grams ntawm broccoli rau hauv inflorescences thiab tuav hauv dej npau npau rau 5 feeb, tom qab ntawd ntws hauv lub colander thiab cia kom txias.
Grate peeled carrots, boiled beets on ib nrab grater. Do tag nrho cov khoom xyaw ntawm cov zaub xam lav thiab ntsev kom saj. Lub caij nrog ob dia roj zaub, ntxiv cov kua txiv tshiab ua kom saj.
Liab zaub qhwv thiab beet zaub xam lav nrog feta cheese
Quav peb lub hlis twg ntawm ib lub taub hau liab liab rau hauv nyias ib daim hlab, yaug lub beets liab, tev thiab ua kom zoo rau ntawm cov ntxhib ntxig. Sib tov 4 diav ntawm txiv roj roj thiab ob peb dia txiv qaub kua txiv, ntxiv hauv av dub kua txob, ntsev thiab granulated qab zib kom saj.
Tso cov zaub pob thiab beets tso rau hauv lub tais zaub xam lav tob, lub caij nrog sib xyaw. Crumble 150 grams ntawm feta cheese thiab qhov chaw ntawm cov zaub. Txau cov zaub mov tiav ua tiav nyob rau sab saum toj nrog ob dia ntawm cov noob txiv ntoo ci.
Ceev zaub xam lav ntawm zaub qhwv thiab beets nrog mayonnaise
Finely chop ib phaus ntawm tshiab dawb cabbage. Ntxiv cov lus ntsev rau saj thiab zom nws nrog zaub qhwv ntawm tes los ntawm tes kom txog thaum cov zaub pib yaj. Yaug ib nrab-qhov loj me liab beets, tev thiab grate rau Korean carrots.
Sib tov 3 diav ntawm mayonnaise nrog 3 cloves ntawm crushed qej. Caij lub zaub qhwv thiab beets nrog sib tov, sib tov txhua yam zoo thiab ntsev yog tsim nyog. Muab zaub rau hauv ib lub tais zaub xam lav thiab nphoo nrog tws dill.
Beetroot thiab zaub qhwv zaub xam lav nrog Korean carrots
Ib phaus ntawm Suav cabbage yuav tsum tau ntxuav thiab txhoov txhoov, tov nrog ib khob ntawm Korean carrots. Txiav 250 grams ntawm nyoos liab beets nrog ib tug Korean carrot grater thiab ntxiv rau cov zaub txho. Tom qab ntawd, koj yuav tsum ntxiv ib me nyuam diav ntawm ntsev rooj thiab ob dia ntawm cov suab thaj granulated. Do thiab zom los ntawm txhais tes, carrots thiab zaub, kom cov zaub sib tov nrog qab zib thiab ntsev thiab muab kua txiv.
Tom ntej no, koj yuav tsum tau npaj cov savory nyias hnav khaub ncaws. Ua qhov no, sib tov hauv ib lub thawv txawv:
- ib me nyuam diav ntawm av coriander;
- ib me nyuam diav ntawm soy sauce;
- ib me nyuam diav ntawm chili sauce;
- ob peb dia ntawm 9% vinegar.
Lub caij txiav cov zaub nrog cov txiaj ntsig sib tov. Ncuav 150 ml ntawm cov paj noob hlis mus rau hauv cov hlwv-hlau ntses, muab hluav taws tso rau. Thaum cov roj yog kub, sai li sai tau ncuav tshaj lub zaub qhwv, beets thiab carrots. Koj yuav tsum tamp cov zaub ntau dua nruj nrog rab diav lossis thawv, npog nrog lub hau thiab muab tso rau hauv chav tub yees rau 4-6 teev kom marinate. Pab nrog dill sprigs.
Cabbage thiab beet zaub xam lav rau lub caij ntuj no
Ntxuav ib phaus ntawm liab beets kom huv hauv dej txias thiab rhaub kom txog thaum muag muag, tom qab ntawd txias rau chav sov thiab tev. Txaus siab rau ntawm grater nruab nrab. Nqa cov zaub pob thiab beets hauv qhov sib piv 1: 1. Tev cov zaub qhwv dawb ntawm lub caws, tawv tawv, nplooj nplais thiab qias neeg, thiab tom qab ntawd zoo muab tsuav.
Peev ob peb ntawm dos, txiav mus rau hauv me me cubes. Sib tov tag nrho cov tws zaub nrog ib nrab ib khob ntawm 10% vinegar. Rau lub marinade, ncuav ib thiab ib nrab khob ntawm lim dej mus rau hauv lub saucepan, nqa mus rau ib lub rhaub thiab kom yaj tag 3/4 khob granulated qab zib thiab ib lub rooj ntsev rau hauv nws.
Thaum lub marinade tau txias rau chav sov, ncuav tshaj zaub qhwv thiab beets, sib tov thiab mash txhua yam. Tom qab ntawd nias cia cov zaub nrog ib cov xovxwm thiab kom lawv txias rau ib hnub. Thaum cov zaub xam lav ntawm liab beets thiab cabbage zais cov kua txiv, muab cov kev npaj rau hauv lub thawv huv si qhuav, npog nrog hau thiab muab tso rau hauv qhov cub txias ntawm lub xaim xaim lossis cov ntawv ci.
Lub qhov cub yuav tsum maj mam sov kom txog li 120 ° C, thaum lub qhov rooj tsis tas yuav qhib kom tsis muaj kev hloov kub. Cov haujlwm ua haujlwm yuav tsum yog sterilized nyob rau hauv 35 feeb, tom qab ntawd cov kaus poom yuav tsum nqa tawm, kaw kom nruj nrog lub hau thiab qhwv hauv ntaub pam vov.
Thaum lub thawv txias lawm hauv chav tsev, txav nws rau qhov chaw ntev ntev tso rau hauv tub yees lossis cellar. Cov zaub xam lav tau npaj txhij noj, koj tuaj yeem nphoo cov zaub mov nrog tshuaj ntsuab ua ntej noj.
