Oatmeal suav hais tias yog kev noj qab haus huv zoo tshaj plaws ntawm kev ua zaub ua mov ib txwm muaj. Nyob rau tib lub sijhawm, oatmeal yog ob qho tib si kev noj zaub mov zoo thiab muaj txiaj ntsig zoo, yog li nws haum rau ob qho tib si cov neeg poob phaus thiab cov neeg rog rog. Lub ntsiab tseem ceeb ntawm oatmeal yog tias nws muaj glycemic index qis. Qhov no txhais tau tias oatmeal yog nqus maj mam maj mam thiab tso cai rau koj kom tsis muaj kev tshaib plab ntev heev.
Nws yog qhov tsim nyog
- - 200 g ntawm oatmeal,
- - 500 ml ntawm mis,
- - 200 ml dej,
- - lub de ntsev,
- - 1 tbsp. Sahara,
- - 80 g ntawm butter.
Cov Lus Qhia
Kauj ruam 1
Ncuav oatmeal rau hauv dej npau npau, tam sim ntawd tshem tawm cov kua ntses los ntawm tshav kub, npog nrog lub hau thiab tawm mus li 10 feeb kom swell cov ya. Tom qab ntawd muab tso rau hluav taws thiab rhaub dej kom txog thaum lub oatmeal yog tag nrho thickened.
Kauj ruam 2
Txuas ntxiv mus do, hliv hauv cov mis nyuj kub ua ob ntu thiab rhaub dua kom txog thaum tuab. Koj tuaj yeem ntsev lub porridge thiab ntxiv qab zib. Oatmeal yog siav rau lub sijhawm luv - txog 20-25 feeb. Nws yuav tsum yog tuab thiab tuab, tab sis tib lub sijhawm muag thiab khov.
Kauj ruam 3
Lub caij npaj lub porridge nrog butter. Ua ntej pab, koj tuaj yeem muab cov txiv ntoo tshiab los yog khov rau hauv cov oatmeal - Victoria, txiv pos nphuab, currants, raspberries, lingonberries, blackberries. Zoo oatmeal nrog rau cov txiv hmab txiv ntoo - txiv duaj, txiv tsawb, apricots, txiv quav ntswv nyoos, txiv av, tangerines, thiab lwm yam. Thiab, ntawm chav kawm, cov uas muaj lub ntsej muag qab zib yuav hlub nws yog tias oatmeal no muaj caij nrog zib ntab lossis jam. Tso cov txiv ntseej thiab prunes hauv oatmeal thiab koj yuav tau txais tus saj tshiab ntawm cov zaub mov hearty dua.
