Cov zaub mov qab qab thiab muaj kua yog zoo meej rau yav tsaus ntuj romantic. Nws tuaj yeem ua haujlwm nrog kua liab.
Nws yog qhov tsim nyog
- - 1 lub plab hnyuv twm,
- - 6 cov nqaij npuas kib,
- - 1 dos,
- - 1 lub kua txob,
- - 1 lub zaub ntug hauv paus,
- - 1 tsp Sahara,
- - ntsev thiab dub kua txob kom saj.
- Rau cov kua ntses:
- - 100 ml balsamic vinegar,
- - 2 tbsp. Sahara.
Cov Lus Qhia
Kauj ruam 1
Los ntawm qhov chaw ntawm nqaij nyuj tenderloin, txiav 3 daim ntawm nqaij 5 cm tuab.
Kauj ruam 2
Txiav lub dos rau hauv ib nrab ntawm ib ncig, peppers thiab carrots rau hauv ib daim hlab.
Kauj ruam 3
Thaum tshav kub kub 2 dia hauv ib saucepan. paj noob hlis roj. Muab cov dos tso rau hauv ntawd thiab kib, nplawm qee zaus, tshaj li qhov cua sov tsawg, txog 5 feeb.
Kauj ruam 4
Tom qab ntawd ntxiv cov carrots, kua txob, qab zib thiab ntsev, txuas ntxiv rau kib, nplawm qee zaus, kom txog thaum cov zaub kom tag, txog 8 feeb.
Kauj ruam 5
Thaum lub garnish yog grilling, tso txhua daim tenderloin rau ntawm kev txiav thiab nias nrog lub xib teg ntawm koj txhais tes kom daim thooj. Qhwv ob sab hauv nqaij sawb. Khi nrog xov.
Kauj Ruam 6
Sov ib qho txuj ci ci nrog cov roj sunflower tshaj qhov siab kub. Muab cov tenderloin thiab grill rau ntawm ib sab rau 2 feeb. Tom qab ntawd tig mus thiab ci rau sab tod rau 2 feeb.
Kauj Ruam 7
Tom qab ntawd, muab cov kib xyaw kib xyaw rau hauv cov pwm, kis cov zaub kib ib puag ncig.
Kauj ruam 8
Txhuam sab saum toj ntawm txhua daim fillet nrog sunflower roj thiab lub caij nrog ntsev thiab kua txob. Tso rau hauv qhov cub preheated rau 200 degrees thiab ci kom txog thaum kev sib tw, li 20-25 feeb.
Kauj Ruam 9
Tom qab ntawd tshem tawm cov nqaij noj los ntawm qhov cub. Tshem tawm cov tenderloin tso rau hauv ib lub phaj, txiav cov xov, npog nrog ntawv ci thiab cia zaum rau 15 feeb.
Kauj ruam 10
Tam sim no npaj lub sauce. Ua li no, ncuav balsamic vinegar rau hauv rab phom thiab ntxiv qab zib. Muab tso rau ntawm lub qhov cub thiab kub dua li sim kub kom txog thaum tuab.
Kauj ruam 11
Muab sab zaub mov tso rau ntawm ib lub phaj, nqaij rau saum. Ncuav sauce tshaj txhua yam.
