Txog thaum tsis ntev los no, cov zaub qhwv Suav tau suav hais tias yog zaub sib txawv. Tab sis niaj hnub no nws tuaj yeem pom feem ntau hauv cov ntxhuav ntawm cov neeg Lavxias. Nws yog ntxiv rau zaub nyoos, kua zaub, stewed thiab txawm tias pickled. Cov chaw ntawm hom zaub pob no yog txuam nrog cov zaub hauv cov zaub, muaj cov calories tsawg hauv lub cev thiab muaj txiaj ntsig zoo.
Peking cabbage: calorie cov ntsiab lus thiab muaj pes tsawg leeg
Peking cabbage yog qhov pom tiag tiag rau cov neeg ua raws noj zaub mov zoo. Nws tsis yog tias tsis muaj laj thawj uas nws tseem hu ua "Peking salad", vim tias nws yog ib qho zaub zoo nkauj heev. 100 grams ntawm no hom ntawm cov zaub qhwv muaj tsuas yog 15 kilocalories.
Tib lub sijhawm, Suav cov zaub pob yuav tuaj yeem muab tib neeg lub cev nrog ntau cov vitamins, cov zaub mov thiab lwm yam muaj txiaj ntsig. Txawm hais tias 98% zaub zoo muaj dej, nws muaj cov vitamins A, C, E, K, PP tsis tshua muaj, B vitamins, folic acid, choline, niacin, potassium, magnesium, calcium, sodium, tshuaj, sulfur, phosphorus, hlau, manganese., iodine, zinc, amino acids, tooj liab thiab fluorine. Txuas ntxiv, Suav cov zaub pob muaj cov protein, cov rog thiab cov rog ntau. Thiab tseem, kev noj haus fiber ntau tsim nyog rau kev ua haujlwm ntawm txoj hnyuv.
Nws yog qhov muaj txiaj ntsig heev uas nyob rau hauv Peking cabbage tag nrho cov tshuaj muaj txiaj ntsig tau khaws cia rau lub sijhawm ntev, yuav luag txhua lub caij ntuj no. Yog li no, cov zaub no yuav tsum muaj nyob hauv cov khoom noj lub caij nplooj zeeg-caij nplooj ntoo hlav.
Vim li cas Suav thiaj li pab tau zaub pob?
Vim nws muaj kev nplua nuj thiab cim muaj pes tsawg leeg, tus tswv cuab ntawm cabbage tsev neeg yog qhia rau cov neeg uas xav ua kom lub cev muaj zog. Txawm hais tias Beijing cabbage muaj cov vitamin C tsawg dua li cov zaub ntsuab dawb, vim muaj cov tsis tshua muaj vitamin PP, nws muaj peev xwm txhim kho txoj haujlwm ntawm lub paj hlwb.
Cov tshuaj kho nyob rau Suav teb thiab Nyijpooj qhia kom noj zaub qhwv Suav thiaj muaj kev noj qab haus huv thiab kav ntev. Tom qab tag nrho, nws muaj ntau lysine, ib qho tseem ceeb amino acid uas txhim kho cov ntshav tsis txaus, normalizes metabolism, yaj cov protein txawv teb chaws thiab ntxiv dag zog rau lub cev.
Txij li cov zaub no muaj cov tshuaj fiber ntau, nws zoo heev rau cov neeg muaj zaub mov noj ntau yam. Peking zaub qhwv tiv thaiv kom tsis txhob cem quav, pab txhim kho kev zom thiab tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev.
Peking cabbage yog qhov zoo tshaj plaws noj tshiab thiab ntxiv rau zaub nyoos: thaum rhuab, ntau cov ntsiab lus muaj nqis pov tseg.
Cov zaub ntsuab no tau ua tiav zoo rau ntau dua li kev noj zaub mov zoo rau lub cev. Nws kuj tau siv los ntawm cov tshuaj: cov kws kho mob suav nrog Peking zaub qhwv hauv kev noj haus ntawm cov neeg kev txom nyem los ntawm kev mob nkeeg. Qhov tseeb yog tias ib qho tshwj xeeb zaub tshem cov ntsev ntawm cov hlau nyhav los ntawm lub cev.
Tsis tas li, Suav cov zaub qhwv yog siv rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib, cov neeg mob ntshav siab, cov neeg mob atherosclerosis thiab mob mob txoj hnyuv, xws li mob rau sab hauv lossis gastritis. Tab sis txawm li cas los xij, nws zoo dua yog pib siv cov zaub pob no rau kev tiv thaiv, nws txig tshem cov roj cholesterol hauv lub cev, txhawb txoj kev loj hlob ntawm cov ntshav liab, thiab tiv thaiv kev loj hlob ntawm cov qog.
Ceev faj
Zoo li yuav luag txhua yam khoom noj, Suav zaub qhwv muaj contraindications. Nws yuav tsum tsis txhob noj nrog pancreatitis, siab acidity, exacerbation ntawm lub plab zom mov ailments.
Tsis tas li, cov zaub no tsis zoo mus nrog cheese thiab ua khoom noj siv mis. Yog tias koj noj lawv ntawm lub sijhawm luv luv lossis sib txuas lawv, lub plab yuav chim.
