Khov berries muaj ntau cov vitamins. Lawv cov saj yog qhov zoo heev, yog li cov khoom qab zib muaj qab. Koj tuaj yeem noj jelly los ntawm lawv, ua qab zib rau cov ncuav cheese, ncuav qab zib. Airy smoothies, cocktails, ib qho khoom qab zib txheej - koj tuaj yeem ua txhua yam sai sai los ntawm cov khoom qub.
Nws yog qhov tsim nyog
- Rau ib qho dej cawv:
- - 200 g ntawm berries;
- - 350 g ntawm mis;
- - 50 g ntawm qab zib syrup.
- Rau khoom noj qab zib whipped curd:
- - 200 g ntawm tsev cheese;
- - 70 g ntawm berries;
- - 2-3 tbsp. Sahara;
- - vanillin - ntawm ntsis riam.
- Rau cov ntses qab zib:
- - 1 liter dej;
- - 2, 5 tbsp. hmoov txhuv nplej siab;
- - 170 g ntawm berries;
- - 0.5 g vanillin;
- - lub khob ntawm qab zib.
- Rau lub txiv tsawb khov strawberry smoothie:
- - 2 txiv tsawb siav;
- - 200 cov txiv pos nphuab khov lossis lwm yam txiv ntoo;
- - 200 g ntawm ntuj yogurt lossis kefir;
- - 4-5 tbsp. muesli.
Cov Lus Qhia
Kauj ruam 1
Cua, zoo li huab huab cua, lub khob dej yuav rov qab zoo siab thiab txhawb nqa koj. Txhawm rau saj qhov kev sib tw ragweed, tso cov txiv ntoo khov rau hauv lub tais rab. Ncuav rau hauv 50 g ntawm mis, tig rau lub tshuab, tig cov khoom xyaw no ua homogeneous daus huab hwm coj. Cov mis yuav ua rau nws homogeneous ntau. Muab cov txiv ntseej uas tov rau hauv qhov chaw sau nyiaj kom siab dua lossis lwm yam khoom ntim, ncuav hauv cov kua thiab cov kua kom txias. Whisk kom txog thaum lub qab Berry cocktail yog npaj txhij.
Kauj ruam 2
Kho koj tus kheej rau khoom noj qab zib curd nrog khov berries. Ua li no, npaj lawv tib txoj kev zoo li ntawm dej cawv. Tom qab ntawd, ntxiv tsev cheese, qab zib, vanillin rau cov txiv ntoo hauv ib rab, sib tov txhua yam kom txog thaum tus. Koj tuaj yeem mus txuas ntxiv los ntawm kev ua ib qho chaw muag khoom los ntawm lub hauv paus no.
Kauj ruam 3
Los npaj nws, muab ib tug ca tablespoon ntawm gelatin nyob rau hauv 100 g ntawm dej txias dej. Yog tias nws yog granular, cia nws o rau 30 feeb. Rau hmoov gelatin, kaum tsib yog qhov txaus. Tso qhov ntau rau hauv tus ntaiv, muab nws tso rau ntawm lub qhov cub me me, sov kom sov me ntsis, nplawm cov ntsiab lus. Lub gelatin yuav tsum yaj, tab sis tsis boil. Txias rau hauv nws, ncuav nws mus rau hauv curd loj, yeej ob feeb, muab tso rau hauv cov pwm, muab tso rau hauv lub tub yees kom khov.
Kauj ruam 4
Ua noj qab zib gravy. Ua li no, rhaub dej nrog vanilla, qab zib, tom qab ntawd muab tso rau cov txiv ntoo hauv av. Yog tias koj muab tso rau hauv dej txias thiab rhaub lawv ntev, feem ntau ntawm cov vitamins yuav yaj. Dissolve cov hmoov txhuv nplej ib cais hauv 150 g ntawm dej txias, do kom huv. Ncuav nyob rau hauv ib tug kwj nyias, stirring zog, mus rau hauv lub simmering haus. Boil rau 2 feeb, tom qab uas lub sauce yog npaj txhij. Raws li nws txias, nws yuav txawm ntau dua. Cov kua ntses ua ke cov zaub mov txawv, curd khaub noom, mus zoo nrog cov ncuav ncuav cheese, khaub noom mis, nqaij dumplings, qab zib, pancakes.
Kauj ruam 5
Koj tuaj yeem tso tsis 2, 5, tab sis 1-1, 5 dia. hmoov txhuv nplej siab, npaj cov khoom xyaw thiab hau ua tib txoj kev. Tom qab ntawd koj tau txais tsis muaj kua ntses, tab sis jelly los ntawm khov berries.
Kauj Ruam 6
Ua lub teeb, noj tshais zoo dua los ntawm kev ua lub ntsej muag. Cov zaub mov no muaj cov lus qhia ntxig, zoo meej rau cov neeg noj zaub mov. Cov neeg uas xav kom poob ceeb thawj tsis tuaj yeem noj 2, tab sis 1 lub txiv tsawb. Daim ntawv qhia ua noj yog rau 3-4 servings. Zuaj cov txiv tsawb nrog rab rawg, ntxiv cov txiv ntoo, kefir lossis yogurt. Sib tov thiab sib tov kom txog thaum ntxuav. Yog tias koj xav tau, koj tuaj yeem ntxiv ib tablespoon ntawm zib ntab lossis 2 tablespoons rau cov khoom siv uas tau teev tseg. Sahara. Txhua tus tuaj yeem kho cov qab zib ntawm cov zaub mov kom nyiam.
