Tam sim no peb ntaus nqi cws, qwj nplais, squid thiab lwm yam nqaij nruab deg tsis muaj tsawg dua li peb cov qos yaj ywm lossis zaub ntug hauv paus. Lawv muaj ntau cov vitamins pab tau zoo rau peb lub cev.
Ib phaus ntawm "hiav txwv dej cawv" yog pheej yig dua nrog peb dua li nqaij nyug, thiab muaj txiaj ntsig ntau dua los ntawm nws. Tsis txhob hnov qab txog qhov no. Ntses hnub tsawg kawg ob zaug hauv ib lub lim tiam, thiab txawm tias zoo dua peb - txoj cai noj qab haus huv rau txhua tus neeg.
Ua ntej, koj yuav hnov zoo dua: tag nrho cov nqaij nruab deg yog qhov muaj txiaj ntsig zoo thiab, qhov twg yog qhov tseem ceeb, cov protein yooj yim zom tau. Thib ob, koj yuav dhau los ua neeg mob me. Cov roj ntses ua kom zoo dua ntawm cov tshuaj tiv thaiv kab mob, thiab omega-3 fatty acids uas tiv thaiv lub plawv thiab cov hlab ntsha, suav nrog cov hlab ntsha hauv lub hlwb. Thirdly, yuav tsis muaj kev tsis txaus ntawm cov zaub mov tseem ceeb.
Hauv cov nqaij nruab deg, cov kws tshawb fawb tau suav ntau dua 40 cov ntsiab lus tseem ceeb, suav nrog phosphorus, hlau, magnesium, tooj liab, fluorine, selenium, vitamins A, E thiab pawg B, ntxiv rau iodine. Nws yog txaus noj 20-50 grams cws, thiab niaj hnub noj kom tsawg ntawm iodine yog muab rau koj. Los ntawm txoj kev, nqaij ntses nyoo muaj los ntawm 10 txog 20% protein thiab qhov tsawg kawg ntawm cov rog - ntawm 1.5 txog 5%.
Yuav ua li cas xaiv cov khoom noj ntses. Ua tib zoo saib ua ntej rau dej khov qhov twg hauv cov nqaij nruab deg: nws yuav tsum tsis txhob yaj. Qhov hnov tsw ntawm nqaij nruab deg xaiv, tshiab thiab zoo yog muaj qab ntxiag, qab zib me me. Lub hnab ntim khoom khov dej yuav tsum tsis pub muaj dej khov thiab dej khov. Yog tias cov nqaij nruab deg muag hauv brine, nws yuav tsum yog pob tshab, yam tsis muaj kev cuam tshuam nrog. Cov ntses ntses ntses ntses tshiab muaj cov qauv ruaj khov, me ntsis ci thiab tsis muaj cua hlob heev.
Hmoov tsis zoo, cov nqaij nruab deg yuav ua rau ua xua nrog qee tus neeg. Feem ntau cov feem ntau, xws li cov tshuaj tiv thaiv tshwm sim ncaj qha rau hauv hiav txwv, thiab tsis yog dej ntses ntses tsis txawv, tsis hais nws yuav nyoos los siav. Ntxiv mus, kev tawm tsam tuaj yeem ua rau tus neeg tsis hnov tsw ntses.
