Nyob rau ntawm txee ntawm ntau lub khws koj tuaj yeem nrhiav tau cov txiv tsis zoo tshaj plaws - feijoa. Nws qab qab vaguely li kiwi, txiv puv luj thiab txiv pos nphuab tib lub sijhawm. Cov txiv hmab txiv ntoo no muaj qhov zoo tshaj plaws aroma, tab sis ntxiv rau, feijoa yog kev noj qab haus huv heev.
Tsis yog txhua tus paub tias feijoa yog ib qho yuav luag tsis tau txiv hmab txiv ntoo rau cov thyroid kab mob. Txiv hmab txiv ntoo sau ntau ntau ntawm cov dej-soluble iodine tebchaw. Cov kws tshaj lij ntseeg tias muaj ntau dua iodine hauv feijoa ntau dua li hauv nqaij nruab deg. Tsis muaj dua lwm cov txiv no lawm.
Feijoa muaj pes tsawg leeg thiab tshuaj thaj chaw ntawm cov txiv hmab txiv ntoo
Ntxiv rau lub iodine hais, feijoa muaj:
- vitamin C;
- B vitamins;
- phosphorus;
- magnesium;
- tooj liab;
- poov tshuaj;
- calcium;
- sodium;
- zinc;
- hlau.
Cov txiv hmab txiv ntoo kuj muaj pectin thiab kua txiv acids. Cov tev muaj ntau nyob rau hauv antioxidants thiab tshuaj pom zoo rau kev tiv thaiv mob qog noj ntshav.
Feijoa yog siv rau kev npaj ntawm cov tshuaj pleev plhu. Cov txiv ntoo no yog tsim rau tsim ntau daim npog qhov ncauj thiab pleev rau cov poj niam laus.
Feijoa noj tau tshiab, thiab tseem siv los npaj ntau yam zaub mov noj, compotes thiab kua txiv. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj peev xwm tuaj yeem khaws cai.
Cov txiv hmab txiv ntoo tau pom zoo rau cov neeg mob uas muaj cov kab mob ntawm lub plab thiab endocrine, nrog kev tiv thaiv tsis muaj zog, mob plab zom mov. Rau kev mob khaub thuas, feijoa yog siv los kho, tab sis cov txiv hmab txiv ntoo kuj tseem siv tau los tiv thaiv tus mob khaub thuas thiab kis.
Kev siv cov feijoa rau kev siv tshuaj ntsuab
Txog kev tiv thaiv thiab kho kab mob, kev sib xyaw ntawm feijoa thiab qab zib hauv qhov 1: 1 piv tau npaj. Cov berries yog ntxuav, qhuav, grinded, them nrog qab zib thiab infused kom txog thaum lub kua txiv tshwm thiab qab zib yog kom yaj. Qhov sib tov yog khaws cia hauv lub tub yees thiab muab rau ntawm rab diav ua ntej noj tshais thiab noj hmo. Lub sijhawm tso yog 2 lub lis piam, tom qab ntawd koj yuav tsum so ib pliag.
Yog tias muaj cov thyroid kab mob, nws raug nquahu kom noj li ib phaus ntawm cov txiv ntoo tshiab hauv ib hnub rau ib hlis. Lawv tseem npaj dej haus los ntawm cov kua txiv cev qhuav. Lawv muab tso rau hauv ib lub thermos, nchuav nrog cov dej npau npau thiab hais kom ua ib hnub. Cov dej haus no yuav tsum haus cawv ua ntej noj mov, ob peb zaug hauv ib hnub.
