Nws yog qhov nyuaj rau kev xaiv tsis raug thaum nws los ntawm cov nqaij nruab deg. Txhua cov nqaij nruab deg tau noj qab nyob zoo, thiab cov kev xaiv yog ntau yam thiab kev nplua nuj uas txhua tus yuav pom qee yam rau lawv nyiam.
Cov Lus Qhia
Kauj ruam 1
Ntses, cws, lobsters, qwj ntses, thiab nqaij nruab deg tuaj yeem (thiab yuav tsum tau) rau hauv cov zaub mov ntawm txhua tus neeg muaj lub siab, thiab cov kws tshaj lij qhia kom noj lawv tsawg kawg ob zaug hauv ib lub lim tiam.
Ntawm no yog cov ntses uas muaj cov teeb meem zoo tshaj ntawm cov as-ham:
• Tshuaj မုန်
• Mackerel
• Halibut
• Herring
• Tuna
• Sardine
Kauj ruam 2
Txwv txiav cov nqaij nruab deg uas tau ua nrog toasting, butter, margarine, thiab cheese.
Txoj hauv kev ua noj ua haus:
• Muab ci
• Ci hauv qhov cub
• Kub npau npau
• Chav ua noj
Kauj ruam 3
Yog tias cov ntses tshiab zoo yog qhov nyuaj rau kev nrhiav lossis cov khoom lag luam zoo sib xws tsis haum koj cov peev nyiaj, khov ntses lossis kaus poom yog qhov hloov pauv zoo tshaj. Tsuas yog nco ntsoov tias nws yog qhov zoo tshaj plaws los yuav ntses cov kaus poom hauv nws cov kua txiv, thiab tsis yog nyob rau hauv paj noob hlis lossis txiv roj roj.
Nqaij ntses tau muaj protein ntau thiab tsawg nyob rau hauv cov rog. Noj lawv yuav txo qis triglycerides (rog hauv koj cov ntshav) thiab koj qhov kev pheej hmoo ntawm kab mob plawv.
Kauj ruam 4
Noog
Nws tau ntev ntev tsis pub leejtwg paub tias qaib ntxhw thiab nqaij qaib nqaij yog qhov tseem ceeb ntawm kev noj zaub mov noj, suav nrog cov phiaj tsom kev txhim kho txoj haujlwm ntawm lub plawv. Cov nqaij dawb ntawm nqaij qaib thiab qaib cov txwv muaj yuav luag tsis muaj rog. Cov nqaij uas tsaus dua tuaj yeem noj tau, tab sis ua ntej ntawd, koj yuav tsum tshem tawm ntawm daim tawv nqaij ntawm nws. Qaib cov txwv nqaij tseem qis dua hauv calories ntau dua li cov nqaij qaib, yog li xav txog yuav ua li cas kom cov khoom no nce ntxiv hauv koj cov khoom noj.
Muaj ntau txoj hauv kev los ua noj nqaij qaib; tseem muaj ntau yam ntawm cov zaub mov ntxim nyiam uas yuav pab hloov cov khoom noj muaj txiaj ntsig zoo rau hauv qab thiab zoo nkauj. Lwm zaus, xaiv thiab yuav cov khoom lag luam uas koj lub siab yuav ua tsaug rau koj.
