Pob kws yog cov khoom noj khoom haus nrov heev uas tau los ntawm Asmeskas. "Poj huab tais ntawm cov teb" ripens nyob rau lub Xya Hli-Lub Yim Hli, tab sis txawm li ntawd los, cov pob kws tsis noj tsis raws caij nyoog, vim tias cov khoom tshiab tuaj yeem hloov pauv nrog zaub mov kaus poom.
Cov txiaj ntsig ntawm cov zaub mov pob kws
Pob kws muaj nplua nuj nyob hauv cov protein ua tiav, cov piam thaj zoo, thiab kev zom ua kom muaj fiber ntau thiab cov tshuaj fiber ntau. Cov khoom no muaj cov vitamins B1, B2, PP, C thiab cov zaub mov - potassium, magnesium, hlau.
Kev noj cov pob kws pab txhim kho kev ua haujlwm ntawm lub plab zom mov thiab pab txhawb lub plab hnyuv. Glutamic acid, uas muaj nyob hauv pob kws, normalizes cov txheej txheem metabolic, ua kom lub cev tsis txhob los ntawm co toxins thiab co toxins.
Pob Kws Noj nqaij
Lub sijhawm ntawm cov pob kws noj yog 4 hnub, thaum lub sijhawm koj tuaj yeem tshem tawm 2-3 kg ntawm qhov hnyav tshaj. Txhua txhua hnub koj yuav tsum noj pob kws siav lossis kaus poom: thawj 2 hnub, 400 grams, thiab kawg 2 hnub - tsis pub ntau tshaj 200 grams. Yog tias cov khoom tau pom zoo zoo, koj tuaj yeem nce lub sijhawm kom ntev li ntawm 7 hnub.
Thaum nruab hnub, koj yuav tsum tau noj tsawg kawg yog 4-5 zaug. Rau kev haus, cov dej tsis muaj carbonated ntxhia dej thiab dej qab zib yam tsis muaj piam thaj ntxiv yuav siv tau. Ntxiv rau, kev siv cov zaub qhwv dawb, txiv lws suav, tswb pob txob, zaub ntug hauv paus thiab dos yog tso cai - 1 daim ib hnub. Los ntawm cov khoom xyaw no, koj tuaj yeem npaj zaub xas lav nrog kua txiv txiv qaub.
Yuav kom ua tiav qhov txiaj ntsig zoo, ntxiv kev noj haus nrog kev lis ntshav (decoction) ntawm cov pob kws ntab, cov tshuaj no pab ntxuav lub cev ntawm co toxins thiab tshem tawm ntawm edema.
Cov zaub mov pob kws
Hnub ib: hau pob kws siav los yog hauv cov kaus poom - tsis pub ntau tshaj 400 grams, zaub thiab 1 lub txiv loj ntsuab.
Hnub thib ob: pob kws rhaub lossis pob kws hauv kaus poom - tsis pub ntau tshaj 400 grams, zaub, 200 grams ntawm cov nceb hau thiab 1 kiwi.
Hnub peb thiab hnub thib plaub: pob kws hau los yog kaus poom - tsis pub ntau tshaj 200 grams, zaub thiab 1 lub txiv loj ntsuab.
Contraindications rau noj pob kws
Nws yog qhov yuav tsum tau ua rau categorically tso tseg cov qauv no ntawm kev poob phaus rau tib neeg kev txom nyem los ntawm thrombophlebitis, ntxiv rau cov ntshav txhaws, nrog rau cov kab mob loj ntawm lub plab zom mov (suav nrog rau mob peptic).
Lub pob kws noj zaub mov pab tsis tsuas yog kom dim ntawm cov phaus ntxiv, tab sis kuj tseem ntxuav lub cev. Cov khoom tseem ceeb ntawm cov khoom noj yog qhov kev txaus siab heev, yog li koj tuaj yeem yooj yim muaj kev nruj me ntsis kom txog thaum kawg. Ua ntej koj pib noj cov pob kws, nco ntsoov sab laj nrog koj tus kws kho mob kom tsis txhob muaj teeb meem kev noj qab haus huv tom qab.
