Plum yog cov khoom paub nyob rau ntawm rooj ntawm cov neeg Lavxias; nws tau noj tshiab, compotes yog tsim los ntawm nws, nrog rau kev khaws cia thiab jams rau lub caij ntuj no. Cov neeg uas muaj lub luag haujlwm rau lawv txoj kev noj qab haus huv yuav tsum paub txog cov txiaj ntsig zoo ntawm cov txiv ntoo no, kom tsis txhob hla nws los ntawm nws hauv khw lossis tom khw.
Dab tsi yog muaj nyob hauv qab ntawm daim tawv nqaij plum
Plum yog lub zog, nws muaj cov calories ntau - 46 kcal rau 100 g ntawm cov khoom, yog li 2-3 plum noj ntawm cov zaub mov tseem ceeb yuav pab ua rau muaj kev tshaib plab, tshwj xeeb tshaj yog rau cov neeg noj zaub mov noj. Los ntawm txoj kev, qhuav prunes muaj 5 zaug ntau calories - txog 250.
Plum tseem muaj ntau cov vitamins, suav nrog cov pab pawg B, zoo li A, C, E thiab PP. Nws yog nplua nuj nyob hauv cov dej qab ntsev: sodium, calcium, potassium, magnesium, phosphorus, iodine, zinc, chromium, tooj liab, fluorine thiab manganese. Twb tau los ntawm daim ntawv no ib leeg, peb tuaj yeem xaus tias plum yuav tsum muaj nyob rau hauv kev noj haus ntawm leej twg uas xav noj kom zoo thiab tsim nyog.
Tseem ceeb thaj chaw ntawm plums
Vitamin P, uas pom muaj nyob rau hauv ntau ntau hauv txhua yam ntawm plums, muaj txiaj ntsig rau cov neeg mob ntshav siab, nws txo qis ntshav siab thiab ua kom cov hlab ntshav ntxiv. Dab tsi yog qhov zoo, cov vitamin no tsis raug rhuav tshem thaum kho cua sov, yog li nws zoo kawg nkaus khaws cia rau hauv cov kaus poom plums.
Txhua hom thiab hom plums, thiab tshwj xeeb tshaj yog prunes, muaj cov nyhuv uas tsis yog laxative, yog li lawv yuav tsum tau noj los ntawm cov neeg uas muaj teeb meem nrog peristalsis, uas raug teeb meem los cem quav. Plums ntxuav cov hnyuv, pab tshem tawm cov roj cholesterol hauv lub cev.
Tsuas yog cov txiv moj mab uas siav tuaj yeem tau txais txiaj ntsig zoo tshaj plaws, yog li yog tias koj tuaj tos lawv unripe, cia lawv pw ib pliag, thiab tsuas yog tom qab ntawd noj lawv.
Vim tias lawv cov ntsiab lus ntawm cov poov tshuaj ntau dua, lawv siv tau cov nyhuv diuretic, uas yuav pab tshem tawm kev o, tshem tawm cov kua ntau dhau thiab ntsev. Cov poov tshuaj yog qhov tsim nyog rau tus neeg, nws koom nrog kev xa ntawm cov hlab ntaws ua pa thiab xav tau rau cov leeg nqaij, rau lawv lub peev xwm los cog lus, nws txhawb nqa kev ua haujlwm ntawm lub plawv thiab normalizes cov kua qaub-puag kev sib npaug.
Cov txiv hmab txiv ntoo thiab nplooj txiv ntoo muaj cov roj ntsha, cov tshuaj uas tiv thaiv cov ntshav txhaws, yog li cov neeg mob thrombosis yuav tsum noj tsawg ob peb ntawm ib hnub. Qhuav plums ua raws li febrifuge.
Noj plums tuaj yeem ua rau cov zaub mov ua kom yooj yim dua thaum nws nce lub tso pa ntawm cov kua txiv thiab tseem ua kom qab los noj mov.
Txwv tsis pub leej twg noj plums
Vim lub siab cov ntsiab lus ntawm cov plums, nws yog qhov zoo dua kom yoo nqhis ntawm cov neeg txom nyem los ntawm kev rog, lawv yog contraindicated nyob rau hauv cov ntshav qab zib mellitus, txij li cov piam thaj cov ntsiab lus hauv lawv kuj zoo heev. Nws kuj yog qhov zoo dua rau cov menyuam yaus hnub nyoog qis dua 4-5 xyoos tsis yog kom muab ntau rau plums - ua haujlwm tsis zoo ntawm lub plab zom mov, mob plab, mob plab, nrog rumbling hauv plab, yog qhov ua tau.
