Ib txoj hauv kev zoo tshaj plaws rau qhov kev poob ceeb thawj yog txo qis cov calories uas niaj hnub noj. Txawm li cas los xij, vim qhov kev xav ntawm kev tshaib plab tsis tu ncua, nws nyuaj rau yuag poob. Qhov zoo, muaj ob peb qho kev sim koj siv tau noj tsawg dua thiab tsis txhob tshaib plab.
Cov Lus Qhia
Kauj ruam 1
Noj li ntawm 200 calories 30 feeb ua ntej noj su. Tua koj qab los noj mov. Ntxiv mus, ib qho khoom noj txom ncauj tsawg kawg yuav tsum muaj tsawg kawg 15 gram ntawm cov protein. Koj tuaj yeem noj qe zaub xas lossis tsev cheese nrog txiv hmab txiv ntoo.
Kauj ruam 2
Tsis txhob ua paum. Tsa sawv tawm ntawm lub rooj mov nrog txoj kev tshaib plab me ntsis. Sau txog li ib feem peb ntawm koj li ib txwm ua uneaten. Sau cov seem cuam tshuam hauv lub plab nrog kua, tab sis zam kom tsis txhob muaj suab thaj.
Kauj ruam 3
Zom cov zaub mov kom huv si. Rau txhua daim ntawm cov zaub mov, siv 30-40 dag nyom. Yog li, koj yuav tsis tsuas yog txo cov calories ntau xwb, tabsis tseem txhim kho cov zaub mov ua kom mob plab zom mov.
Kauj ruam 4
Xav tias koj tus kheej yog ib tus neeg thuam thuam zaub mov. Noj sim coj mus siv txhua lub qab. Tsom ntsoov rau cov khoom noj, thiab tsis txhob cuam tshuam los ntawm saib TV lossis nyeem cov xov xwm pub rau hauv social media.
Kauj ruam 5
Tsis txhob mus rau tom khw muag khoom ntawm lub plab khoob. Ib tus neeg tshaib plab feem ntau yuav ntim cov pob tawb nrog cov zaub mov muaj txiaj ntsig thiab khoom qab zib. Ua daim ntawv yuav khoom thiab taug nws nruj me ntsis.
Kauj Ruam 6
Noj ntawm cov tais diav me. Qhov kev ua kom yuam kev no yuav ua rau koj txo qis me ntsis ntawm koj qhov kev ua haujlwm. Kuj tseem muaj lub tswv yim tias cov phaj txias yuav txo tau qhov qab los noj mov, thiab cov tais diav sov ua rau nws nce.
