Cov zaub tshiab muaj cov txiaj ntsig zoo ntawm cov as-ham thiab cov vitamins, yog li nws tsis pub leejtwg paub tias cov zaub ntawd suav hais tias yog zaub mov zoo tshaj plaws rau tib neeg. Noj cov zaub nyoos ntau npaum li sai tau, ntxiv rau lawv cov zaub xam lav, qhaub cij, thiab lwm yam. Caw koj mus ntsib cov zaub ntsuab ntsuab kom zoo tshaj.
Cov Lus Qhia
Kauj ruam 1
Zaub cob pob
Zaub cob pob muaj cov vitamins A, E, C, beta-carotene, hlau, folic acid. Ua tsaug rau nws cov folic acid muaj pes tsawg leeg, zaub cob pob tau txais txiaj ntsig zoo tiv thaiv cov kab mob plawv, mob hlab ntsha tawg thiab qee hom mob cancer, thiab folic acid kuj tuaj yeem tiv thaiv qee yam mob yug. Cov hlau nyob hauv zaub cob pob pab tua kab mob anemia. Noj cov zaub cob pob thiab lub kav ua nyoos, ntxiv rau zaub nyoos, kua zaub thiab zaub ci.
Kauj ruam 2
Qos kua txob
Tsw cov kua txob ntawm ib qho xim twg yog cov tsev khaws khoom noj ntawm cov as-ham. Kua txob muaj cov vitamins C, A, folic acid, fiber ntau, beta-carotene. Kua txob yog cov tshuaj tiv thaiv kab mob zoo heev ua tsaug rau cov vitamins A thiab C. Siv cov kua txob txo cov ntshav cov roj kom ntshav tsawg.
Kauj ruam 3
Qij
Qej muaj ntau yam muaj txiaj ntsig, vim tias theem uas cov cholesterol nyob rau hauv cov ntshav txo qis, cov hlab ntshav tau mus huv. Qej muaj cov tshuaj tua kab mob thiab bactericidal uas ua rau nws ua haujlwm zoo rau mob ua pa.
Kauj ruam 4
Carrot
Carrots muaj cov vitamins A, B, C, D, carotene, hlau, magnesium, potassium, manganese, phosphorus. Cov zaub no ua rau kom cov qib antioxidants nce siab hauv cov ntshav, ua kom lub cev muaj zog tiv thaiv kab mob, ntxuav lub cev kom tsis txhob muaj cov tshuaj lom thiab co toxins. Ua tsaug rau cov carotene hauv nws cov muaj pes tsawg leeg, carrots zoo rau lub zeem muag, vim tias tiv thaiv lub qhov muag los ntawm kev tiv thaiv kab mob ntsej muag, ua kom pom qhov tseeb pom tseeb.
