Cranberries yog ib qho khoom noj zoo heev. Nws yog hu ua rejuvenating txiv hmab txiv ntoo, uas tseem txuag los ntawm cov vitamin tsis txaus thiab scurvy. Tom qab thawj te, cranberries ua ntau qaub thiab qab. Qhov zoo tshaj plaws rau kev khaws cov txiv hmab txiv ntoo yog khov los yog ua kom zoo nkauj.
Nws yog qhov tsim nyog
Cranberries, qab zib, blender, khoom noj khoom haus processor, tsoo, cranberry tais diav, khob khaub noom
Cov Lus Qhia
Kauj ruam 1
Siv 1 kg ntawm cranberries thiab 1 kg suab thaj rau kev npaj, tom qab ntawd tag nrho koj yuav muaj txog 1, 7-1, 8 kg ntawm cranberries, av nrog qab zib. Ntxuav cov txiv hmab txiv ntoo kom huv hauv dej txias, txheeb nws tawm thiab ua kom nws qhuav. Tam sim no koj yuav tsum tau ua kom cov qos yaj ywm los ntawm cranberries hauv txhua txoj kev yooj yim rau koj. Siv rab tshuab rab riam, tshuab ua khoom noj. Koj tuaj yeem zom cranberries hauv qhov nqaij grinder. Thaum tsis muaj cov khoom siv hauv chav ua noj, siv kev txhuam ib txwm. Tsuas yog nco ntsoov tias nrog xws li kev ua haujlwm tsis tiav, lub noob txiv cranberry nyob twj ywm tsis tu ncua, uas yog qhov tsis xav tau.
Kauj ruam 2
Tom qab chopping cranberries, npog nws nrog granulated qab zib thiab do. Cia cranberries zaum rau ob peb teev. Koj tuaj yeem tawm hauv cranberries hmo ntuj: thaum lub sijhawm no, qab zib yuav yaj tag. Faib cov cranberries rau hauv cov rhawv huv thaum sawv ntxov. Txoj hauv kev zoo tshaj plaws rau kom tsis muaj menyuam hauv ncoo yog los ntawm rwg.
Kauj ruam 3
Ua ntej tshaj, muab lub lauj kaub rau ntawm lub qhov cub rau ntawm lub qhov cub sov, thiab npog sab saum toj nrog lub vas es tsis yog hau. Muab cov kaus poom ntxeev tiaj rau saud. Hauv cov khw muag khoom, koj tuaj yeem pom lub lauj kaub tshwj xeeb txuas rau cov tsis huv ntawm cov kaus poom yog tias koj tsis muaj mesh. Koj tuaj yeem siv lub hwj kais mus rau tib lub hom phiaj: rhaub dej hauv lub hwj kais, tshem lub hau thiab hloov nrog lub hwj. Npog qhov grated cranberries tsuas yog nrog lub zoo-lub hau kaw. Lawv yuav tsum tsis ua li cas lawm.
Kauj ruam 4
Yog tias koj xav tau cov cranberries los ua hws, noj 1 kg ntawm txiv ntoo 1, 5-2 kg ntawm granulated qab zib. Yog tias koj tso cov piam thaj tsawg dua 700 grams tauj ib 1 kg ntawm cranberries, muaj kev pheej hmoo tias cov txiv hmab txiv ntoo yuav ua kom zom thiab tsis zoo. Yog tias koj tseem muab tso rau hauv qab zib me ntsis, nco ntsoov ntxiv cov tshuaj kom cranberries: citric acid, cawv, tshuaj aspirin, mirin (kua caw). Ua ntej, do cov tshuaj txhawm rau nrog qhov me me ntawm cov txiv hmab txiv ntoo, thiab tom qab ntawd mam li muab qhov sib xyaw kom haum rau tag nrho qhov loj.
Kauj ruam 5
Berries, grated nrog piam thaj, lossis lwm txoj hauv kev, tsib-feeb jam - qhov no yog qhov qab heev thiab noj qab haus huv. Khaws cranberries tsuas yog nyob hauv tub yees: hauv daim ntawv no, lawv tuaj yeem sawv ntsug mus txog rau lub hlis. Yog tias, tom qab sib tsoo, tom qab ob peb hnub, cov txiv hmab txiv ntoo tau ua npuas, tab sis tsis tau npuav, ncuav nws rau hauv saucepan thiab rhaub. Tom qab ntawd xaiv kub rau hauv sterilized jars.
Kauj Ruam 6
Thaum siv cov txiv cranberries, hauv pem teb nrog qab zib, sib tov rau lawv nrog zib ntab. Qhov no yuav pab hnoos, mob caj pas thiab ntxiv dag zog rau lub cev kom tsis muaj zog. Cranberries kuj zoo rau cov neeg muaj teeb meem lub plawv thiab leeg ntshav. Nws ua rau txo cov roj (cholesterol) thiab ua kom ntshav siab.
