Niaj hnub no, tsis tshua muaj tus neeg ntawm 5 txog 55 xyoos uas muaj nyob hauv nws lub hnab ris, hnab tawv pojniam, rooj txee rau khoom, thiab lwm yam. tsis muaj pob ntawm cov pos hniav. Thiab ib tug neeg yuav muaj tso nyiaj. Qhov yuav xav tau zom ib yam dab tsi tuaj yeem tshwm sim ntawm theem ntawm subconscious.
Cov Lus Qhia
Kauj ruam 1
Kev zom khoom qab tiag tiag ua rau koj ua tsis taus pa. Qhov ntau mob siab rau nws cov saj, ntau nws cuam tshuam tus ntxhiab tsw tawm ntawm lub qhov ncauj. Nyob rau hauv rooj plaub koj muaj khoom noj txom ncauj nrog qee yam tshwj xeeb uas muaj ntxhiab (cov tais diav muaj cov hauv paus dos, qij, lwm yam tsw ntxhiab tsw) lossis tau haus luam yeeb, tom qab ntawd nrog kev pab zom cov nyom yuav ua rau muaj peev xwm txo lub zog ntawm qhov tsis hnov tsw. Yog tias koj tau ua pa tsw phem tsis muaj kev koom tes ntawm cov khoom ntxhiab, tom qab li ntawd cov pos hniav yuav tsis pab nyob ntawm no. Nrog koj tus kws kho hniav sib tham saib puas yog cov pos hniav lossis kab mob hniav uas yuav tsum tau kho kom huv.
Kauj ruam 2
Hauv kev siv cov zom zom, kev muaj qaub ncaug ntau ntxiv tshwm sim, txhua cov txheej txheem cuam tshuam nrog kev zom ntawm cov zaub mov tau tsa. Li no, muaj ntau qhov xwm txheej tshwm sim ib zaug. Ua ntej, yog tias koj zom lub plab khoob, tom qab ntawd cov kua txiv zais cia, tsis pom zaub mov hauv plab, yuav pib rhuav tshem cov hnoos qeev ntawm lub plab nws tus kheej. Raws li qhov tshwm sim, koj tuaj yeem khwv tau ob qho tib si gastritis thiab ib tus kab mob hnyav dua - lub plab mob. Thib ob, yog tias koj zom cov pos hniav txhua lub sijhawm tom qab noj mov, koj tuaj yeem ua rau lub plab ua rau lub plab zom mov, tom qab ntawd tsis muaj qhov doping no, kua txiv yuav tsis tso rau hauv qhov tsim nyog tsim nyog rau kev zom zaub mov kom puv.
Kauj ruam 3
Kev zom luam yeeb tas li yuav ua rau quav, zoo ib yam li kas fes lossis haus luam yeeb. Yuav muaj qhov kev xav tias koj ploj lawm ib yam dab tsi yog tias daim npog cov pos hniav zoo nkauj tsis nyob hauv koj lub qhov ncauj. Qhov tseeb, thaum ib tug neeg zom cov pos hniav, lawv txoj kev xav tau ploj thiab lawv qhov kev poob qis, uas thaum kawg cuam tshuam rau qhov tshwm sim ntawm lawv cov kev puas siab puas ntsws. Yog li zom khaub noom yas tsis yog pab rau lub siab thiab kev txawj ntse.
Kauj ruam 4
Thaum muas cov zom zom, them sai sai rau cov muaj pes tsawg leeg ntawm cov zom zom. Yog tias cov pos hniav muaj qab zib, tom qab ntawd nws tuaj yeem ua kom hniav lwj, yog li nws zoo dua los xaiv cov pos hniav uas tsis muaj nws.
Yog tias cov pos hniav muaj cov khoom qab zib, tom qab ntawd nco ntsoov tias tsis yog txhua tus yuav tsis muaj kev phom sij. Cov tsiaj txhu muaj npe lees paub: Aspartame (E951), Acesulfame K (E950), Cyclamates (E952), sorbitol. Tag nrho cov kev hloov pauv, txhawm rau qib sib txawv, muaj qhov tsis zoo rau kev zom zaub mov, cov roj ntsha muaj ntshav, thiab cov hlab ntsha.
Yog tias cov pos hniav muaj zas xim, tshwj xeeb ntawm cov xim tsis txaus ntseeg, nws yog qhov zoo tshaj los hla dhau. Tshuaj ntxuav ntshiab, ib qho mob! Nws yog tiag contraindicated rau menyuam yaus.
Cia peb tau kawm paub nrog cov qauv hauv cov ntsiab lus ntau dua. Yog tias cov pos hniav zom zom muaj tshuaj tiv thaiv E102, E129, E171, E132, E322, E414 thiab E422, tom qab ntawd tsis kam yuav. Tsis tas li, zom zom cov pos hniav tsis txhawb kev ntseeg siab, ntim ntawm cov uas tsis muaj tag nrho cov ntaub ntawv hais txog cov chaw tsim khoom, muaj pes tsawg leeg thiab lub neej ua haujlwm. Tsis txhob pheej hmoo yuav qhov khoom ntawd.
Kauj ruam 5
Lub sijhawm ntawm kev zom khoom qab yuav tsum tsis pub tshaj 10-15 feeb. Kev zom zom ua ntej yuav nqus txhua yam uas nyob ib puag ncig: cov kab mob, cov zaub mov me me hauv cov zaub mov khib nyiab, hnoos qeev, cov hnyuv zom ntawm cov qaub ncaug, carcinogens (yog tias koj haus luam yeeb). Qhov tseeb, qhov no yog nws cov nyhuv ntxuav. Txhua yam no nrawm nrawm rau sab hauv cov pos hniav thiab nkag mus rau qhov zoo. Yog tias koj tseem pheej zom cov rau hauv no, qhov cuam tshuam yuav mus.
Kauj Ruam 6
Cia peb lub ntsej muag.
Cov txiaj ntsig: freshens ua pa, muaj qee cov nyhuv ntxuav ntawm lub qhov ncauj kab noj hauv thawj 10-15 feeb ntawm kev zom tom qab noj mov.
Ua kom raug mob: nws muaj qhov tsis zoo ntawm lub plab, sai sai tuaj yeem muaj kuab paug los ntawm cov lim huv, tuaj yeem ua kev puas siab puas ntsws nrog kev siv ntau zaus, nws tuaj yeem muaj cov tshuaj uas muaj kev tiv thaiv thiab cov xim uas tsis zoo, thiab cov tsos ntawm tus neeg zom tsis tu ncua thaum kawg yuav ua kev cuam tshuam.
