Niaj hnub no, feem ntau yuav pom, tsis muaj ib tus neeg uas tsis muaj lub pob ntawm cov zom zom ntawm nws lub hnab tshos lossis hnab tawv pojniam. Tab sis ntau tus kws kho hniav pom zoo kom cov neeg uas muaj teeb meem ntawm lawv cov hniav lossis cov pos hniav tsum tsis txhob siv cov pos hniav. Feem ntau, hauv lawv lub tswv yim, kev zom khoom noj yog qhov muaj teeb meem ntau uas tuaj yeem nqa ob qho txiaj ntsig thiab kev phom sij tib lub sijhawm. Yog li ntawd, ua ntej koj yuav cov pos hniav, xav txog dab tsi raws nraim koj xav tau nws rau.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj xav freshen koj ua pa nrog zom cov pos hniav, nco ntsoov tias ntau dua qhov tsw ntawm cov pos hniav, qhov tsw zoo yuav tshem tawm ntawm lub qhov ncauj. Tshwj xeeb tshaj yog tom qab noj cov zaub mov uas muaj dos, qij thiab lwm yam txuj lom nrog lub suab tsw. Txawm li cas los xij, yog tias muaj ntxhiab tsw tshwm sim yam tsis muaj kev koom tes ntawm cov khoom, ces kev zom zom ntawm cov pos hniav tsis muaj zog. Hauv kev daws qhov teeb meem no, tsuas yog tus kws kho hniav yuav pab koj, uas yuav kho koj cov hniav.
Kauj ruam 2
Thaum muas cov zom khaub noom, koj yuav tsum them sai sai rau nws cov muaj pes tsawg leeg. Tom qab tag nrho, yog tias nws muaj suab thaj, tom qab ntawd nws txoj kev siv yuav ua rau koj mob caries lossis ua rau ntau cov kab mob ntawm cov hniav thiab pos hniav. Yog li no, sim muab cov pos hniav uas tsis muaj suab thaj. Yog tias nws muaj cov khoom qab zib, tom qab ntawd koj yuav tsum paub tias tsis yog txhua tus ntawm lawv tus kheej muaj kev phom sij kiag li. Qhov phom sij heev yog E951 (aspartame), E950 (acesulfame K), E952 (cyclamates) thiab sorbitol. Cov kev hloov pauv no muaj qhov tsis zoo rau kev zom zaub mov thiab cov ntshav sib xyaw ua ke. Nws yog qhov zoo yog tias zom ntawm cov pos hniav muaj cov tshuaj xws li xylitol lossis lures.
Kauj ruam 3
Kuj tseem saib cov xim cuav, tshwj xeeb tshaj yog cov xim tsis muaj xim. Nov yog tshuaj lom neeg huv thiab ib qho teeb meem los ntawm nws. Nov yog qhov tseeb tshwj xeeb rau menyuam yaus. Yog tias koj pom cov tshuaj khaws cia E102, E129, E171, E132, E322, E414, E422 ntawm cov ntim, tom qab ntawd koj yuav tsum tsis kam yuav. Tsis tas li, koj yuav tsum tsis txhob yuav cov zom cov pos hniav yog tias nws daim ntawv lo tsis suav nrog cov ntaub ntawv hais txog qhov chaw tsim khoom, muaj pes tsawg leeg thiab lub neej ua haujlwm, nrog rau cov ntsiab lus ntawm cov calcium lactate tseem ceeb hauv nws, uas tswj cov qib acidity. Nws yog qhov zoo tshaj rau cov menyuam yaus yuav cov pos hniav uas tsis muaj xim thiab muab nws rau lawv li kaum tsib lossis nees nkaum feeb tom qab noj mov. Nws yog qhov zoo dua los xaiv hom ntawm cov neeg muaj npe zoo.
Kauj ruam 4
Lub mint tsw muaj tsis tsuas yog ua tsis taus pa-ua tsis taus pa, tab sis kuj muaj lub siab nyiam. Nws tseem txhawb nqa kom muaj salivation muaj zog, cia txhua tus kab mob rau kev ntxuav ntawm lub ntsej muag ntawm cov hniav.
Kauj ruam 5
Tsis tas li, zom zom cov pos hniav muaj cov txiaj ntsig zoo: nws tso cai rau lub plab zom plab, uas muaj cov txiaj ntsig zoo rau kev zom, thiab ntxuav lub qhov ncauj tawm tom qab noj mov. Nws tseem tuaj yeem pab txuag koj ua ntej kev sib ntsib tseem ceeb los ntawm kev tshem tawm cov pa tsw phem.
Kauj Ruam 6
Qhov tsis zoo ntawm kev zom khaub noom suav qhov muaj peev xwm tsim muaj mob peptic ua rau mob los ntawm kev zom zom ntawm lub plab zom mov. Ntxiv rau, kev siv cov pos hniav ntau dhau lawm tuaj yeem ua rau mob pob txha mos.
