Koj puas yog tus nyiam noj zaub mov zoo thiab nyiam haus smoothies es tsis txhob siv tshuaj yej? Tab sis qhov no yog qhov kev daws teeb meem zoo rau cov neeg uas saib tom qab lawv daim duab thiab kev noj qab haus huv. Sim ua cov nqaij cocoa qab ntawm txiv tsawb smoothie rau noj tshais.
Nws yog qhov tsim nyog
- 3/4 khob mis nyuj tsis muaj qab hau
- - 1 lub khob ntsuab
- - 2 diav ntawm txiv laum huab xeeb
- - 1/2 txiv tsawb siav dawb
- - 300 grams ntawm cocoa
- - 1/2 iav nrog dej khov
Cov Lus Qhia
Kauj ruam 1
Yaug cov nplooj zaub ntsuab kom huv hauv qab cov dej ntws. Tshem cov nplooj tsis zoo thiab cov hauv paus hniav.
Kauj ruam 2
Ncuav cov kua txiv almond rau hauv rab, ntxiv cov zaub ntsuab thiab cov txiv tsawb siav. Sib tov txhua yam kom txog thaum muaj huab cua homogeneous tau.
Kauj ruam 3
Ntxiv cov cocoa, txiv laum huab xeeb thiab dej khov rau hauv cov khoom xyaw los ntawm kauj ruam 2. Tig lub tshuab rab rau siab tshaj qhov ceev thiab do tag nrho cov khoom noj dua.
Kauj ruam 4
Hloov lub smoothie los ntawm rab rab rau rau iav pab. Kho kom zoo nkauj nrog cov xim zoo nkauj ci ci. Qab thiab noj txiv tsawb smoothie nrog cocoa yog npaj txhij. Bon Appetit!
