Ua npuas ncauj, rov qab ua dua tshiab hauv tsev oat kvass zoo kawg nkaus quenches nqhis dej thiab muaj zog. Nyob rau tib lub sijhawm, haus tsis yog tsuas yog qab qab, tab sis kuj tseem noj qab haus huv, vim tias pab txo cov ntshav qab zib thiab qib roj cholesterol, txhawb kev ua haujlwm ntawm cov hlab plawv, khiav haujlwm hauv cov metabolism, txhim kho kev tiv thaiv kab mob thiab pab kom poob phaus.
Classic oat kvass
Koj yuav xav tau cov khoom xyaw hauv qab no:
- 2 tbsp. oats;
- 4 tsp Sahara;
- 4 tbsp. dej
Txheeb cov oats, yaug ob peb zaug hauv dej txias thiab hliv rau hauv peb-lub hwj, uas koj xav ntxiv qab zib. Ncuav cov ntsiab lus ntawm lub hub nrog rhaub dej ntawm chav sov thiab tawm mus rau 3-4 hnub kom ferment. Qhov tau haus thaum pib yuav tsum tau nchuav, vim nws yog khoom qab.
Ncuav dej npau npau dhau lub oats dua, ntxiv 3 tbsp. l. qab zib thiab tawm mus rau ferment rau 3 hnub ntawm chav tsev kub. Lub sijhawm ntev nws yog infused, lub zog thiab ntau dua dej haus yuav hloov tawm. Ncuav kvass tiav mus rau hauv lub decanter lossis lub hwj thiab khaws cia rau hauv tub yees lossis cellar. Oats tuaj yeem siv los ua kvass dua. Nws tuaj yeem sab laug tsis hloov 10 zaug.
Oat kvass nrog raisins
Rau kev ua noj koj yuav xav tau:
- 1 tbsp. oat nplej;
- 4 tbsp. l. Sahara;
- 50 g ntawm raisins;
- 3 tbsp. dej.
Yaug tag nrho cov oatmeal nplej thiab muab tso rau hauv 2-liter thawv nrog rau raisins thiab qab zib, ncuav tshaj uas lim dej sov npau npau. Do cov ncauj lus ntawm lub hwj kom txog thaum cov piam thaj kom yaj, tom qab ntawd npog lub hwj nrog daim ntaub nyias nyias thiab tawm ntawm kvass mus rau 3 hnub. Thawj kvass uas tau txais los ntawm qhov tshwm sim yuav tsum tau nqus dej; nws tsis tsim nyog haus.
Hloov lub oatmeal mus rau 3 liter hub, ntxiv 2 tbsp. l. piam thaj thiab me ntsis raisins, npog nrog lim dej sov thiab tawm dua rau 3 hnub.
Oat kvass yog npaj tau, koj tuaj yeem hliv rau hauv lub hwj yas thiab xa mus rau lub tub yees rau qhov chaw khaws khoom. Yog tias kvass qab qab zib me ntsis, tom qab ntawd ntxiv qab zib. Thaum lub kvass bland zoo li cas, tom qab ntawd koj tuaj yeem tso cov raisins me me rau hauv lub hwj, uas yuav ntxiv qhov ntse thiab pungency rau haus.
Lub qaub iab tsis tuaj yeem muab pov tseg, tab sis siv dua. Ncuav dej hla lub oats, ntxiv piam thaj thiab raisins thiab rov ua cov txheej txheem.
Kvass los ntawm oatmeal "Hercules"
Koj yuav xav tau:
- 500 g ntawm oatmeal;
- qab zib - 1 tbsp.;
- 10-15 g ntawm poov xab.
Ncuav oatmeal rau hauv saucepan, npog nrog dej txias thiab ua noj dhau li cua sov kom txog 40-50 feeb. Cia cov dej zaum rau ob peb teev, tom qab ntawd lim nrog sieve los yog cheesecloth. Ntxiv qab zib thiab cov poov rau kvass thiab tawm mus rau ferment rau 1 hnub. Kvass los ntawm oatmeal yuav tsum muab cia rau hauv tub yees thiab noj hauv 1-2 hnub.
