Seaweed yog ib hom seaweed uas nws lub npe tiag tiag yog "kelp". Tawv zaub pob txawv yog noj thiab siv tshuaj. Kelp yog ib qho ntawm cov nroj tsuag muaj cov ntsiab lus tshwj xeeb ntawm cov vitamins tsim nyog rau tib neeg lub cev.
Cov Lus Qhia
Kauj ruam 1
Kev nquag noj zaub mov ntawm cov seaweed hauv cov zaub mov muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Kelp muaj cov ntaub ntawv ntawm iodine, calcium, phosphorus thiab fiber. Seaweed salad tsis yog tsuas yog nrov tab sis kuj zoo noj heev.
Kauj ruam 2
Vim nws cov ntsiab lus siab bromine, seaweed ua tshuaj rau kev cuam tshuam ntawm cov hlab ntsha tsis zoo. Laminaria nthuav dav dav lub suab ntawm tib neeg lub cev thiab feem ntau normalizes lub hlwb thiab lub paj hlwb. Cov khoom lag luam txawm tias tus kws kho mob tshwj xeeb yog tus neeg mob tas li nrog lub sijhawm muaj kev ntxhov siab.
Kauj ruam 3
Cov txiaj ntsig zoo ntawm seaweed kuj suav nrog cov txiaj ntsig ntawm kev ua haujlwm ntawm cov hlab plawv, muaj kev tiv thaiv ntawm lub cev thaum lub sijhawm muaj kev pheej hmoo ntawm mob khaub thuas, zoo li ntxiv dag zog rau kev tiv thaiv ntawm tus neeg tsis muaj zog.
Kauj ruam 4
Seaweed los khaws cov txee hauv ntau hom - ziab, tshiab, kaus poom lossis hmoov. Cov khoom no tso cai rau cov kelp siv dav hauv ntau qhov chaw. Ziab thiab kelp tshiab yog siv rau cov khoom noj, cov hmoov no yog siv ntxiv los ua cov khoom noj ntxiv los yog seasoning rau ntau cov tais diav.
Kauj ruam 5
Nws yog ib qho tseem ceeb kom nco ntsoov qee qhov kev txwv. Seaweed yuav tsum tsis txhob noj thaum cev xeeb tub thiab cov neeg uas muaj iodine tsis raug cai.
