Cov tsoos Mev avocado salsa yog guacamole! Feem ntau, cov kua ntses no noj nrog Mev nachos thiab tawv tortillas.
Tej zaum vim tias daim ntawv qhia no tsis yog daim ntawv qhia noj qab haus huv, koj tsis tso cai rau koj tus kheej kom nyiam noj qab ntawm guacamole sauce. Tab sis vim li cas thiaj tsis kam nws, yog tias koj tuaj yeem haus nws kiag li yam tsis muaj teeb meem rau koj lub cev thiab kev noj qab haus huv? Tom qab tag nrho, koj tuaj yeem noj nws nrog zaub!
Cov khoom noj uas xav tau los ua avocado guacamole:
• 2 daim avocados siav
• 2 txiv lws suav loj (nyuaj)
• Ib nrab ntawm cov dos loj lossis 1 me me
• 1-2 cloves ntawm qej (raws li tus kheej nyiam)
• Txiv qaub
• Ntsev
• Coriander (yeem, yeem)
Ua avocado guacamole
1. tev ntawm avocados, tshem tawm cov pits thiab mash nrog rab rawg.
2. Txiav cov dos thiab txiv lws suav rau hauv cov ntawv me me thiab sib tov nrog avocado.
3. Ntxiv cov tsw thiab tsw qab los ntawm kev ntxiv qej, ntsev thiab kua txiv qaub.
4. Yog tias koj muaj (thiab, tseem ceeb tshaj plaws, yog tias koj xav tau) tus tshiab coriander, koj tuaj yeem ntxiv qhov ntawd thiab.
Koj puas tuaj yeem xav txog Mev lub tais tsis muaj zaub mov ntsim? Ntxiv cov kua txob ntsuab rau guacamole. Ua ntej tshem tawm cov noob los ntawm nws, txiav ua tej daim me me thiab sib tov nrog tus ntses.
Yuav ua li cas kom haus cov guacamole thaum noj zaub mov?
Guacamole tsuas yog cov zaub sib xyaw ua ke, thiab txij li txhua tus paub tias cov ntsiab cai ntawm kev ua zaub mov zoo yog ua los ntawm kev noj zaub mov kom zoo, guacamole yuav tsum tau garnished nrog ib hom protein. Nws tuaj yeem sib xyaw rau hauv cov kua ntses nws tus kheej lossis muab cais rau ntawm ib lub phaj. Sim:
5.1 qe
6. Mozzarella cheese
7.330% Edam cheese
8. Cov nqaij nyuj uas muaj roj khov
Txog rau pluas tshais thiab su, xa guacamole nrog cov khob cij dub lossis cov rwj crisps. Rau noj hmo, tob haus nws tsis muaj cov carbs no, tsuas yog nrog cov protein.
Guacamole tseem yog tog-phooj ywg! Npaj cov nplais ntawm cov zaub (xws li carrots lossis tswb kua txob) thiab Mev nachos rau cov qhua. Saib seb lawv nyiam nws!
