Poke yog hom zaub mov Hawaii uas tau muaj koob meej thoob ntiaj teb. Nws lub ntsiab tseem ceeb yog nqaij ntses, txiav rau hauv kab, thiab mov, seasoned nrog cov ntses tshwj xeeb. Niaj hnub no cov khw noj mov, tau khaws cov khoom noj khoom haus zoo li niaj hnub, muaj ntau yam kev hloov pauv ntawm poke, nrog rau qhov ntxiv ntawm kib ntses, taum pauv, zaub thiab txiv hmab txiv ntoo, tab sis tseem yog daim ntawv qhia poke classic tseem nrov tshaj plaws ntawm cov khw muag khoom noj khoom haus thiab connoisseurs ntawm cov zaub mov zoo Cov.
Nws yog qhov tsim nyog
- - 200 g salmon lossis tuna fillet
- - 1 khob sushi mov
- - 4 diav ntawm mov nplej vinegar
- - 1 qab zib suab thaj
- - 0.5 diav ntsev
- - 2 diav mirin (los yog caw dawb dawb)
- - dej xas lav
- - avocado
- - dib
- - Cov kua ntses
- - txiv kab ntxwv
- - noob hnav
- - Zaub ntsuab
Cov Lus Qhia
Kauj ruam 1
Yaug cov txhuv peb zaug tso rau hauv cov dej txias. Ncuav 1, 5 khob dej thiab ua noj rau 50 feeb dua li cov cua sov tsawg.
Kauj ruam 2
Npaj cov ntses ntim nrog 4 diav ntawm mov nplej vinegar, 1 tablespoon suab thaj, 0.5 teaspoon ntsev, 2 tablespoons mirin thiab ib nrab txiv kab ntxwv. Sib tov tag nrho cov khoom xyaw kom zoo thiab cia cov ntses rov qab li 15 feeb. Lub caij ua tiav cov mov tiav nrog kua zaub thiab do peb zaug, thawj zaug tom qab hnav khaub ncaws, zaum ob tom qab 10 feeb thiab zaum peb tom qab 20 feeb. Cov txhuv tuaj yeem siv rau poke.
Kauj ruam 3
Txiav tus ntses fillet rau hauv 1 cm ntsuas thiab muab tso rau hauv ib lub phaj loj.
Kauj ruam 4
Finely chop lub zaub xas lav nplooj, txiav avocado thiab dib rau hauv ib daim hlab.
Kauj ruam 5
Ua ke nrog ntses, zaub xam lav, avocado thiab mov. Ntxiv cov kua ntses, tshuaj ntsuab thiab noob hnav. Ua kom sov sov lossis hauv chav sov.
