Superfood (superfood, superfood) - cov khoom lag luam ntawm lub hauv paus chiv keeb nrog lub siab ntawm cov khoom noj uas muaj nyob hauv qee yam keeb kwm, tshuaj ntsuab, txiv ntseej, nplooj, paj, txiv hmab txiv ntoo, qee zaum tsis tshua muaj thiab tsis tshua muaj. Lawv xa mus rau lwm qhov ntxiv los ntawm cov as-ham uas lub cev xav tau, uas muab lub zog ua kom muaj zog, ua kom muaj txiaj ntsig zoo ntawm kev noj zaub mov zoo thiab tawm dag zog, thiab pab kho qhov kev tshuav ntawm cov zaub mov thiab vitamins. Superfood tuaj yeem noj tau ob qho tib si nyoos, ntxiv rau hauv cov zaub mov, thiab hauv hom kev daws teeb meem, hmoov, tshuaj ntsuab, kua txiv.
Cov Lus Qhia
Kauj ruam 1
Goji txiv mab txiv ntoo. Sab nraud zoo ib yam li raisins, goji berries muaj ntau ntawm cov protein, vitamin A, cov ntaub ntawv sau tseg ntawm cov vitamin C, amino acids thiab suab thaj. Nws yog qhov tsim nyog hais tias lawv kuj tseem muaj calories tsawg. Goji berries tuaj yeem raug ntxiv rau tshuaj yej lossis lwm yam dej haus. Qhov pom zoo rau kev noj haus txhua hnub yog 30-40 berries.
Kauj ruam 2
Chia noob. Lawv tau hwm los ntawm cov neeg nyob hauv cov kev vam meej puag thaum ub ntawm South America, thiab rau cov laj thawj zoo: lawv muaj ntau yam muaj txiaj ntsig zoo fatty acids, antioxidants, minerals, iron thiab zinc, nrog rau cov potassium. Cov noob chia zoo li tau o tuaj rau hauv dej, uas ua rau lawv zoo heev rau kev ua khoom qab zib lossis cov puddings. Koj tuaj yeem suav nrog 10-15 g ntawm cov noob zoo li no hauv koj cov khoom noj txhua hnub.
Kauj ruam 3
Spirulina alga. Cov algae no tuaj yeem pom hauv daim ntawv tshuaj ntsiav lossis hmoov. Cov khoom no muaj cov protein ntau thiab cov vitamin B12, yog li nws tsim nyog rau kev tiv thaiv thiab kho ntau yam kab mob.
Kauj ruam 4
Cocoa taum. Fresh cocoa taum outperform ntsuab tshuaj yej nyob rau hauv tus nqi ntawm antioxidants, hlau thiab magnesium. Nws yog qhov txaus kom ntxiv ib qho rau ob dia ntawm cocoa taum kom haus lossis muesli los ntxiv rau koj cov zaub mov nrog cov zaub mov muaj txiaj ntsig.
Kauj ruam 5
Acai berries. Lawv zoo sib xws nyob rau hauv tsos rau blueberries, tab sis yog ib txwm nyob rau South America. Acai cov txiv hmab txiv ntoo muaj txhua yam tseem ceeb xws li fiber ntau, tshuaj tua kab mob, tshuaj ntxhia thiab acids. Koj tuaj yeem nrhiav cov txiv ntoo zoo li ob qho hauv cov hmoov thiab khov. Txhawm rau txhim kho koj li kev noj qab haus huv, nws txaus los ntxiv ob peb rab diav rau cov kua zaub, cereals, dej haus lossis khoom qab zib.
