Mackerel yog cov ntses tsis qab thiab noj qab nyob zoo, nws muaj ntau ntawm omega-3 acid, B vitamins, ntxiv rau calcium, phosphorus thiab chromium. Nrog rau tag nrho cov no, tus nqi ntses yog tus nqi tsawg. Mackerel nqaij yog siv rau kev ua zaub xam lav, cutlets, ntses tuaj yeem ua ntsev lossis ntsev, lossis ci rau hauv qhov cub.
Mackerel, ci hauv qhov cub, yog ib qho khoom noj zoo dua; nws yog haum ob qho tib si rau tsev neeg noj hmo thiab rooj noj mov. Koj tuaj yeem ci mackerel nyob rau ntau txoj hauv kev: hauv cov ntawv, tag nrho lossis hauv cov qaws, ntawm daim ntawv ci lossis hauv ntawv ci.
Yog tias tus ntses noj raws li tag nrho, ces lub taub hau yuav tsis raug txiav tawm, tab sis cov ntses hnyiab yuav tsum tau muab tshem tawm.
Rau kev ua noj koj yuav xav tau:
- tshiab khov mackerel - 3 pcs;
- mayonnaise 3 tsp;
- mustard 3 tsp;
- ntsev thiab ntses txuj lom kom saj.
Ua ntej ua zaub mov noj, nws raug nquahu kom tsis txhob tawm ntawm cov mackerel kom tiav, yog li nws yuav yooj yim dua rau kev txiav nws thiab tshem tawm txhua qhov tsis tsim nyog, piv txwv li, gills lossis fins, thiab cov ntawv yuav tsis yooj yim dua thiab muaj tseeb dua.
Peb ntxuav cov ntses nrog dej ntws, lub plab thiab tshem tawm txhua qhov tsis tseem ceeb, tom qab uas peb muab cov nplais ntses nrog ntawv so ntswg los yog phuam kom tshem tawm cov dej noo ntau heev. Tom qab ntawd peb txiav cov carcass rau hauv daim, txog 3 cm tuab.
Rau cov kua ntses, sib tov cov mustard thiab mayonnaise, ntxiv me ntsis ntsev thiab seasoning rau cov ntses. Los ntawm txoj kev, cov khoom xyaw zoo nkauj tuaj yeem hloov tau, ib tus neeg nyiam ntxiv ketchup lossis horseradish, nws txhua tus nyob ntawm kev nyiam saj.
Muab cov ntawv ci nrog roj los npog lossis npog nrog ntawv ci, yog li nws yuav yooj yim ntxuav nws, tom qab ntawd peb muab cov ntawv tso rau hauv cov nqaij thiab ua tib zoo muab nws pov rau hauv cov pwm.
Preheat qhov cub rau 180 degrees, muab ib daim ntawv ci nrog ntses tso rau hauv nws los yog ci rau li ib nrab ib teev.
Peb hloov cov ntses ua tiav rau hauv lub tiaj tiaj zaub mov, yog tias xav tau, cov nqaij ci ua ke tuaj yeem ua kom zoo nkauj nrog cov zaub tshiab lossis txiv qaub ntsuab. Cov zaub mov no ua tiav nrog cov qos yaj ywm zom, mov, lossis muab ua khoom noj txom ncauj.
