Cov khoom noj qaib yog cov tais yooj yim uas tuaj yeem ua tiav nrog ntau cov kua ntsw raws li cov neeg nyiam kev nyiam. Nqaij qaib yog qhov zoo tshaj plaws ntawm cov protein, nws zoo nqus los ntawm lub cev thiab kev noj haus zoo.
Nws yog qhov tsim nyog
- - nqaij qaib fillet (380 g);
- - hneev nti (1 lub taub hau);
- - qe (2 pcs.);
- -dill;
- -salt;
- –Flour (45 g);
- - noob hnav noob (30 g);
- - cream (140 ml);
- - Parmesan lossis Gouda cheese (70 g).
Cov Lus Qhia
Kauj ruam 1
Nqa cov nqaij qaib fillet thiab tsuav rau hauv cov ntawv me me nrog rab riam. Nws yog ib qho tsim nyog los zom ib nrab khov khov, txij li cov nqaij khov yog zoo dua txiav rau hauv ntau daim.
Kauj ruam 2
Quav dos thiab sib tov nrog nqaij qaib loj. Lub caij nrog ntsev, qe, hmoov thiab do dua. Qhov zoo tagnrho li qub yuav tsum du thiab pob-tsis pub.
Kauj ruam 3
Tsim cov pob me me nrog koj txhais tes, thiab tom qab ntawd yob hauv noob hnav noob. Maj mam muab yaug tawm cov seem ntawm cov noob hnav nrog dej los ntawm koj cov ntiv tes. Muab cov khoom tso rau hauv ib daim ntawv ci. Nco ntsoov tias cov roj ua daim ntawv ci kom huv nrog roj. Siv tus txhuam tshwj xeeb rau qhov no. Ua noj hauv qhov cub kom txog thaum koj hnov ntxhiab tsw zoo ntawm cov nqaij qaib.
Kauj ruam 4
Npaj cov kua txob cheese ua ntej. Grate cheese, ntxiv tws dill thiab seem uas yog cream. Tshav kub hauv dej da dej. Yog tias koj xav tau, koj tuaj yeem nphiav cov khoom nrog grated cheese tsis siv ntses ua ntej ci. Muab cov khoom tiav ua tiav rau ntawm cov zaub xas lav loj, nphoo dua cov nqaij.
