Barley porridge yog cov neeg nyiam tshaj plaws. Tab sis tsis yog txhua leej txhua tus paub txog dab tsi barley grits yog ua los ntawm, raws li dab tsi yog kev siv barley pob kws.
Dab tsi yog barley porridge?
Barley groats - nplej tsis tau tiav cov nplej nyom. Muaj ntau hom kev sib tsoo: No. 1, No. 2, No. 3, thiab tseem sib xyaw. Yachka muaj cov saj zoo heev, thiab tseem muaj nqi tseem ceeb rau lub zog. Nws muaj ntau cov vitamins tseem ceeb thiab tshuaj muaj yees. Tsis tas li ntawd, barley plooj av muaj lub txee ntev.
Dab tsi yog suav?
Barley porridge muaj 66% carbohydrates, 11% protein, 4.5% fiber, 2% rog. Piv txwv li, 100 grams ntawm barley muaj 477 mg ntawm poov tshuaj, 93 mg ntawm calcium, 12 mg ntawm hlau. Tsis tas li, cov lus muaj pes tsawg leeg muaj magnesium, phosphorus, fluorine, zinc, tooj thiab lwm yam kab kawm. Barley porridge yog nplua nuj nyob hauv cov vitamins A, D, E, PP.
Qhov txiaj ntsig ntawm barley porridge
Barley porridge yuav pab tau rau cov neeg uas muaj kev txom nyem los ntawm kev zom zaub mov, muaj cov kab mob mus ntev ntawm cov hnyuv thiab lub plab. Barley porridge tseem tuaj yeem tshem cov co toxins thiab co toxins tawm ntawm lub cev, thiab pab txo qhov hnyav. Porridge yog qhov zoo rau cov neeg muaj teeb meem mob siab, haum rau zaub mov noj, rau menyuam yaus.
Barley porridge txo qis cov roj ntshav hauv cov ntshav siab, tshem tawm cov plaque los ntawm cov hlab ntshav, nce hlwb kev ua haujlwm, txhim kho kev ua haujlwm ntawm cov kab mob genitourinary thiab endocrine, pab tua tawm tsam kev ntxhov siab thiab tseem rov qab pom. Collagen tsim los ntawm cov amino acids ua rau lub cev tawv nqaij, ua rau qeeb qeeb, ua rau nws laus zuj zus. Cov porridge no tseem tsim nyog rau cov neeg uas npau suav tsim tsev leeg.
