Ib txhia yuav hais tias Brussels sprouts tsis yog cov khoom noj tsis qab. Txawm li cas los xij, cov neeg uas tawm tsam qhov no, feem ntau yuav ua rau, tsuas yog tsis paub yuav ua li cas ua noj tais qab qab los ntawm nws. Qhov tseeb, cov zaub qhwv zoo li no ua rau cov zaub mov qab qab, tshwj xeeb tshaj yog thaum ua ke nrog xws li qhov kev npaj tsis tiav zoo li trout fillet.
Nws yog qhov tsim nyog
- - Zaub pob qe (500 g);
- - tev tev (ib qho cij);
- - shelled walnuts (80 g);
- - Walnut roj (ib me nyuam diav);
- - haus luam yeeb trout fillet (ib qho);
- - noob dos (ib thooj);
- - txiv roj roj (ib diav);
- - txiv qaub tev thiab freshly nyem kua txiv (ua rau me ntsis);
- - cov ntsev siav thiab cov kua txob tshiab hauv av (raws li koj lub siab nyiam);
- - zib ntab ntawm qhov zoo tshaj plaws (1/2 tsp);
- - mustard (ib me nyuam diav).
Cov Lus Qhia
Kauj ruam 1
Cov kws ua zaub mov paub kev pom zoo ua ntej muab lub ntsej muag ntawm Brussels qe, hauv qhov xwm txheej cov khoom yuav ua rau ntau dua kev sib tw.
Kauj ruam 2
Tom ntej no, koj yuav tsum ntxuav nws, txiav nws crosswise, tom qab ntawd sim rau kaum feeb tshaj li tsawg tshav kub hauv qhov me me ntawm salted dej.
Kauj ruam 3
Tshem cov ntawv sau los ntawm txhua lub taub hau ntawm Brussels sprouts, tom qab ntawd cais cov nplooj, tsuav lub walnuts nrog rab riam loj thiab ntse, ncuav lawv mus rau hauv lub lauj kaub, kib kom txog thaum muaj qab ntxiag heev, qab ntxiag ntawm txiv ntoo tsw qab pib emanate los ntawm lawv.
Kauj ruam 4
Cais daim nyias nyias ntawm daim tawv nqaij ntawm trout fillet, tom qab ntawd txiav cov ntses ua tej daim me me, txiav cov dos ua ke.
Kauj ruam 5
Hauv ib lub tais cais, sib tov cov txiv qaub zest thiab cov kua txiv tshiab zom, kua txob rau hauv av thiab ntsev, ntxiv mustard thiab zib ntab, sib tov dua.
Kauj Ruam 6
Muab cov roj sib tov tso rau hauv ib lub tais thiab tuav lawv kom nrawm nrog lub nplawm whisk lossis tov khoom, tom qab ntawd muab cov hauv paus ua kom zoo zoo.
Kauj Ruam 7
Txiav txiav cov tev ntawm cov qij, zom nws ncaj qha mus rau hauv lub tais zaub xam lav ntawm lub grater zoo tshaj plaws, ntxiv tag nrho lwm cov khoom xyaw tshwj tsis yog rau cov fillet, sib tov thiab tawm rau tsib feeb. Teem cov trout fillets, walnuts, thiab nyias rau cov phaj sib faib.
