3 Pab Tiv Thaiv Cellulite

3 Pab Tiv Thaiv Cellulite
3 Pab Tiv Thaiv Cellulite

Video: 3 Pab Tiv Thaiv Cellulite

Video: 3 Pab Tiv Thaiv Cellulite
Video: How to Lose Cellulite on Thighs & Buttocks – Dr.Berg 2024, Kaum ib hlis
Anonim

Cellulite yog deformation ntawm lub subcutaneous rog txheej. Nws yog tus qauv heev ntawm cov poj niam thiab tsis muab lawv txaus nyiam. Nws cov tsos yog cuam tshuam nrog kev hloov hauv hormonal, cev xeeb tub, hloov qhov hnyav, lub neej sedentary lossis kev noj zaub mov tsis zoo. Peb yuav nyob rau yav tom ntej.

3 pab tiv thaiv cellulite
3 pab tiv thaiv cellulite

Khoom noj khoom haus tsis zoo tsis yog tsuas yog ib qho laj thawj rau kev tshwm sim ntawm cellulite, tab sis kuj cuam tshuam tsis zoo rau lub cev tag nrho. Coob tus yeej ib txwm yoog kom noj mov ntawm txoj kev mus, ua khoom txom ncauj me me ntawm cov chips thiab croutons, haus cov dej qab ntsev, noj cov nqaij muaj roj ntau thiab ntxiv mayonnaise rau qhov twg ua tau.

Yog lawm, thaum hais txog kev kho kom zoo nkauj rau lub cev, koj yuav tsum coj koj cov zaub mov kom zoo li qub. Noj cov rog rog, qab zib, kib, haus thiab qab ntsev. Noj ntau zaub thiab txiv hmab txiv ntoo. Nco ntsoov muab cov khoom noj rau hauv koj cov zaub mov noj uas yuav pab koj tiv nrog cellulite.

  • Flax-noob. Thaum sawv ntxov tom qab haus dej sov nrog txiv qaub thiab zib ntab, noj 1 teaspoon ntawm flax noob. Cov roj nyob hauv cov noob pab kom kev zom thiab tshem cov roj hauv lub cev. Tsis tas li, lub noob muaj ntau cov vitamins, A thiab E yog qhov tshwj xeeb tshaj yog rau cov tawv nqaij.
  • Cov txiv kab ntxwv qaub. Nws ua rau cov ntshav qabzib thiab ntshav qabzib qis, uas pab kom poob phaus. Tsub kom tawv nqaij elasticity. Yuav tsum noj txhua hnub nyob rau hauv ib nrab lossis txhua lwm hnub rau tag nrho cov txiv ntoo.
  • Cov ntses rog. Pab txhawb cov roj nyeem roj hauv lub cev, txhawb kev poob phaus thiab txo qhov "ua pob". Siv 1/2 diav me txhua hnub.

Yog tias koj muaj theem ob ntawm cellulite, tom qab ntawd cov khoom noj kom zoo nrog cov khoom lag luam no thiab kev tawm dag zog yuav txaus. Yog tias koj cellulite tau nce mus rau theem peb, tom qab ntawd koj tsis tuaj yeem ua yam tsis muaj qhov tawm tsam thiab khoom kom ntau. Yog tias koj tsis muaj sijhawm thiab sijhawm los mus rau hauv lub khw txiav, tom qab ntawd txhua yam no tuaj yeem ua hauv tsev. Qhov loj tshaj plaws hauv kev tawm tsam cellulite yog qhov muaj siab thiab ua siab ntev.

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