Ntau tus neeg nyob hauv peb lub ntiaj teb nyiam khoom qab zib, tab sis thaum txoj kev hlub no ntws mus rau qhov kev xav tau thiab txawm dhau los ua kev quav, ib yam dab tsi xav tau ua.
Cov Lus Qhia
Kauj ruam 1
Txawm li cas los xij, tsis txhob maj mam txiav tawm kev noj khoom qab zib - koj tuaj yeem tuav tau ib ntus, tab sis muaj kev pheej hmoo tias muaj ib hnub koj yuav tawg thiab xoob koj lub plab kom txaus siab uas koj yuav mus rau hauv tsev kho mob.
Kauj ruam 2
Sim muab cov khoom qab zib hloov ua cov khoom noj qab zib kom tsis tu ncua. Hloov ntawm qab zib, nws muaj fructose, tab sis nws tseem ua rau lub cev puas tsawg.
Kauj ruam 3
Cov nqaij ntshiv ntawm cov txiv hmab txiv ntoo qhuav, txiv ntoo, txiv hmab txiv ntoo candied, ntuj marmalade thiab, ntawm chav kawm, txiv hmab txiv ntoo - txiv tsawb yog qhov tshwj xeeb tshaj yog hloov rau cov qab zib. Thiab tseem noj cov khoom noj muaj mis ntxiv: kefir, yoghurts, fermented baked milk, tsev cheese, mis, thiab lwm yam.
Kauj ruam 4
Yog tias koj nyob hauv siab rau khoom qab zib, yuav muesli noj zaub mov kom zoo los ntawm lub khw muag khoom noj - lawv txawv. Los yog cov menyuam yaus hematogen - nws yog, ntawm chav kawm, qab zib heev - koj yuav tsum tsis txhob nqa mus ntau dhau nrog nws ib qho twg, tab sis nws muaj ntau cov tshuaj uas muaj txiaj ntsig txhawm rau txhim kho cov tshuaj muaj ntshav.
Kauj ruam 5
Tsis txhob noj cov khoom qab zib ntawm lub plab khoob - nws zoo li rau koj tias koj xav qab zib, qhov tseeb, koj tsuas yog tshaib plab. Sai li koj tau noj, koj tuaj yeem indulge hauv qee cov khoom qab zib. Sim zom cov pos hniav ntawm cov pos hniav rau kaum feeb tom qab noj mov, tab sis tsuas yog tsis muaj qab zib - feem ntau, tom qab ntawd koj tsuas hnov qab tias koj nyuam qhuav tuag los ntawm kev xav noj ib khob ntawm khoom qab zib.
Kauj Ruam 6
Zam tej dej qab zib kom ntau. Nws zoo dua yog tias koj tso koj tus kheej noj ib qho khaub noom dua li haus ib taub dej no.
Kauj Ruam 7
Los ntawm txoj kev, me nyuam cov txiv hmab txiv ntoo purees yog hloov chaw zoo rau khoom qab zib. Lawv tsis muaj suab thaj, tab sis lawv saj zoo. Sim nws!
