Kawm ua noj ua haus nceb stew sai thiab yooj yim. Tswv yim ntawm kev npaj nceb ntawm ntau yam sib txawv rau kev ua noj. Cov zaub mov ua zaub mov noj nrog nqaij, zaub, dai kom zoo nkauj nrog cov duab zoo nkauj.
Cov nceb yog cov khoom lag luam uas tau muab rau peb los ntawm xwm thiab saturated nrog cov protein thiab carbohydrates. Lawv muaj cov khoom sib txig sib xyaw ntawm cov khoom muaj txiaj ntsig, tab sis tib lub sijhawm lawv muaj dej-nqus tau. Cov nceb yuav siv los npaj noj qab, hau thiab yoo mov. Tab sis koj yuav tsum tau ceev faj - lawv muaj cov kab mob fungin, uas thauj daim siab. Yog li, nws raug nquahu kom siv cov khoom plig ntawm xwm tsis ntau dua ib lossis ob zaug hauv ib lub lim tiam. Cov nceb yog kib, ua ntsev thiab txawm ua ib qho khoom noj. Tseem, txoj hauv kev qub ntawm kev npaj nceb hauv chav ua noj Lavxias yog stew.
Npaj cov khoom lag luam rau kev braising
Thov nco ntsoov tias boletus tsis haum rau stewing, nws yog qhov zoo dua rau marinate lawv rau lub caij ntuj no. Nws yog qhov zoo dua yog siv boletus, chanterelles, champignons. Kev npaj nceb noj rau kev ua noj yog nyob ntawm seb koj puas xaiv lawv tus kheej lossis yuav lawv. Hauv thawj kis, kev ua tiav yuav siv sijhawm ntev dua.
Ob peb cov lus qhia txog qhov no:
- kev ua cov nceb sau tawm yuav tsum tau ua tam sim ntawd, kom sai li sai tau;
- yog muaj cov kab mob hauv cov khoom lag luam, koj yuav tsum tuav nws hauv txoj kev daws ntsev rau 2 teev;
- kom tsis txhob blackening ntawm nceb, nws yog qhov pom zoo kom cia lawv nyob rau hauv kev daws txias saline nrog ntxiv ntawm ib tug pinch ntawm citric acid ua ntej ua noj;
- champignons tuaj yeem sab laug tsis tuaj yeem, nws tsuas yog tsim nyog los tshem tawm cov av, yaug lub kaus mom thiab txhais ceg meej;
- tshem cov tawv nqaij npog ob txhais ceg los ntawm boletus, boletus, porcini nceb;
- morels thiab chanterelles ua ntej ncu, nws pom zoo kom npau npau rau hauv saline rau 10-15 feeb.
Cov nceb, uas muaj lub ncauj nrog cov paib, yuav tsum muab tev thiab hau ua ntej. Tsuas yog tom qab ntawd koj tuaj yeem pib nqus cov khoom lag luam. Yog tias lawv noo dhau heev lawm, qhuav lawv nrog phuam ntawv kom cov zaub mov zoo dua. Rau stewing, nws yog qhov zoo dua los siv cov roj siv roj, koj tuaj yeem siv roj txiv roj.
Borovik - saj tsis zoo
Cov nceb porcini muaj ib qho zoo kawg nkaus saj thiab tuaj yeem ua kom siav yam tsis tau ntxiv nqaij lossis lwm yam khoom xyaw. Qhov tsuas yog qhov uas tuaj yeem txhim kho thiab ua tiav cov saj ntawm stewed boletus yog qaub cream thiab butter.
Yuav tsum muaj cov khoom xyaw rau daim ntawv qhia no:
- boletus - 500 g;
- qaub cream - 125 g;
- hmoov nplej - 1 tbsp. l.;
- dos - 100 g;
- butter 30 g;
- txuj lom thiab tshuaj ntsuab dill.
Yog li hais tias cov nceb tsis saturate tshaj noo noo, lawv tsuas yog yuav tsum tau muab yaug hauv qab kais. Yog li ntawd, nws yog qhov kev cia siab tias tsis muaj cov kab mob cab sab hauv. Nws tsis yog qhov yuav tsum tau mus tsoo lub boletus, nws cov daim yuav tsum loj txaus. Peb noj cov tuab-walled zaub mov thiab muab npaj npaj nceb rau hauv qab, ntxiv butter, tws dos hauv ib nrab ncig thiab simmer kom txog thaum cov dej noo yaj. Tsis ntev ua ntej lub sijhawm no, cov nceb yuav tsum tau qab ntsev.
Ntxiv cov hmoov nplej rau qaub cream, sib tov rau lawv thiab xa cov kua ntses rau hauv lub tais nrog nceb, txuas mus rau simmer rau tsib feeb ntxiv. Tam sim no koj tuaj yeem ua haujlwm rau rooj.
Nceb thiab nqaij qaib - tandem zoo meej
Rau cov zaub mov no, koj yuav xav tau 125 g ntawm champignons, koj tau txais 4 qhov kev pabcuam. Tus so ntawm cov khoom xyaw:
- nqaij qaib mis lossis fillet - 125 g;
- nqaij qaib broth - 70 ml.;
- dos - 45 g;
- kua txob qab zib - 50 g;
- kua txiv lws suav - 100 ml.;
- caw qhuav - 50 ml.;
- qij - 1 clove.
Cov roj zaub muaj kuj siv txog ob dia. Fry nqaij qaib fillet los yog lub mis txiav ua ntu rau nws. Rau qhov no, nws raug nquahu kom siv lub vias kib nrog cov hauv siab lossis cov kua ntses. Tom qab muab kib, ib qho appetizing crust yuav tsum ua rau ntawm cov nqaij.
Thaum cov nqaij qaib tab tom ua noj, koj yuav tsum txiav cov champignons mus rau hauv cov nplais nyias nyias, dos ib nrab ntawm ib ncig, tswb kua txob mus rau hauv fab. Cov nqaij qaib golden yuav tau muab tshem tawm hauv ib ntus, thiab cov nceb thiab cov nqaij qaib yuav xa hauv nws qhov chaw. Lawv yuav tsum tau siav kom txog thaum muag muag, tom qab uas cov qij yog ntxiv nrog kev txiav me me.
Tam sim no koj tuaj yeem rov qab kib nqaij, ncuav txhua yam nrog kua thiab ntxiv kua txiv lws suav. Los ntawm txoj kev, tom kawg tuaj yeem hloov nrog diluted lws suav muab tshuaj txhuam. Tom ntej no yog tig ntawm caw, txuj lom, ntsev, kua txob dub, zaub txig. Neeg nyiam heev tuaj yeem ntxiv cov kua txob liab kub kub. Tag nrho cov khoom xyaw yog qhov chaw, tam sim no koj tuaj yeem tso txhua yam kom txog thaum siav. Qhov no feem ntau yuav siv sijhawm ib nrab teev, tom qab uas lub tais ncuav los noj.
Stew hauv qhov cub qeeb
Peb cov poj koob yawm txwv tau siv lub lauj kaub av nplaum, uas tau muab tso rau hauv qhov cub, txhawm rau nceb. Niaj hnub no, cov cuab yeej thev naus laus zis xws li multicooker tau siv rau cov laj thawj no. Cov zaub mov hloov tawm mus rau qhov tsis muaj qab me, ntxhiab, nplua nuj. Rau kev ua haujlwm, noj porcini nceb 160 grams.
Dab tsi ntxiv yog xav tau los npaj 4 qhov ntawm cov zaub mov:
- nqaij npuas - 200 g;
- qos yaj ywm, ntau li ntau nceb - 160 g;
- dos - 70 g;
- lws suav muab tshuaj txhuam - 60 g;
- qij - ib qho clove;
- caw qhuav - 70 ml.
Ua ntej tshaj, cia peb npaj txhua yam khoom. Tev cov nqaij npuas, ntxuav, txiav rau hauv nruab nrab-luj. Txiav cov tev tev rau txiav ua tej daim me dua cov nqaij. Txiav lub dos rau hauv cubes, tsuav qej. Txhua yam yog npaj tau, koj tuaj yeem pib thiab ua ntej koj yuav tsum tau kib cov nqaij. Ua qhov no, teeb hom tsim nyog thiab ncuav roj rau hauv lub tais. Tom qab ua kom sov nws, peb xa cov nqaij npuas rau kib rau 10 feeb. Raws li qhov ua tiav ntawm cov txheej txheem no, tej daim uas ci ntsa iab thoob plaws tag nrho cov nplaim yuav tsum tau txais, rau qhov lawv yuav tsum tau muab sib xyaw thaum cov roj kib.
Tom qab ntawd, rau ob rau peb feeb, koj tseem yuav tsum tau tsuav nqaij, ntxiv qej thiab dos. Tom qab ntawd los tig lub nceb thiab kua txiv. Simmer nrog lawv kom txog thaum tag nrho cov dej tau yaj. Tam sim no nchuav cov qos yaj ywm rau hauv lub tais, ntxuav cov lws suav muab tshuaj txhuam nrog kua thiab xa nws rau ntawd, ntsev txhua yam. Ntawm multicooker, teev txoj haujlwm "Quenching" thiab lub sijhawm yog 40 feeb. Peb muab cov zaub mov ua tiav nrog cov hauv paus dos ntsuab.
Lenten zaub mov - nceb nrog zaub
Cov neeg noj zaub noj mov lossis cov neeg ua yoo tshaib plab tshem tawm cov nqaij ntawm lawv cov zaub mov noj. Txhawm rau kom tau txais txaus thiab tsis hloov pauv koj cov hauv paus ntsiab lus, koj tuaj yeem ua ib qho zaub mov ci raws li nceb. Peb coj 300 g ntawm champignons lossis kua txiv kab ntxwv me me thiab tib lub qe qe.
Ntxiv rau, koj xav tau cov khoom xyaw hauv qab no:
- kua txob qab zib - 200 g;
- carrots - 75 g;
- dos - 75 g;
- qij - 1 clove;
- dej - 50 ml.;
- zaub txhwb qaib thiab txuj lom uas koj nyiam.
Eggplant muaj qhov yooj yim uas yuav tsum tau muab tshem tawm thaum lub sijhawm npaj. Ua li no, txiav cov zaub, nphoo nws nrog ntsev thiab cia nws txiav txim siab kom cov kua txiv sawv tawm. Tam sim no peb muaj sijhawm los npaj lwm yam khoom xyaw. Txiav lub nceb rau hauv daim hlau, 0.5-0.7 cm tuab, tsuav cov kua txob, tsim cov carrots rau hauv voj voog.
Cov txiv kab ntxwv yuav tsum tau ntxuav los ntawm cov kua txiv tso tawm thiab xa mus rau lub lauj kaub nrog rau cov kua txob thiab carrots. Peb cia lawv simmer rau kwv yees li tsib feeb, lub sijhawm no peb txiav cov dos rau hauv me me thiab tseem muab nws tso rau hauv lub lauj kaub. Tom qab me ntsis kib tag nrho cov zaub, ntxiv cov nceb thiab simmer, nplawm qee zaum. Tam sim no koj yuav tsum npaj cov zaub txhwb thiab qij los ntawm ntov thiab tov lawv. Txau lawv rau ntawm cov zaub mov hauv lub lauj kaub kib, sau nws nrog dej thiab simmer rau hauv qab hau, txo cov cua sov. Thaum ua noj ua haus, nphoo cov ntsev nrog ntsev thiab koj nyiam kev ua noj.
Taum thiab nceb - qab duo
Cov phaj, uas yuav muab tham ntxiv, yog siv thoob ntiaj teb, nws noj nws tus kheej lossis siv ua ib sab zaub mov. Rau nws, peb siv cov chanterelles, uas tsis muaj cov tshuaj lom rau lub siab thiab tseem siv rau daim siab.
Txog 4 qhov koj xav tau:
- nceb - 250 g;
- dawb taum - 100 g;
- qaub cream - 100 g;
- ntsuab hauv paus thiab lwm yam zaub ntsuab.
12 teev ua ntej npaj zaub mov, koj yuav tsum tsau cov taum. Qhov no yuav ua kom nrawm txheej txheem ntawm cov legumes. Tom qab lub sijhawm tau teev tseg, cov dej nyob hauv lub taum pauv tau muab nchuav thiab xau rau lwm cov dej. Koj yuav tsum nchuav cov kua tsuas yog me ntsis npog lub npoo ntawm legumes thiab sab saum toj thaum cov dej npau tawm. Lub sijhawm ua noj cov taum pauv kom txog thaum siav tag nrho yog kwv yees li 40-50 feeb. Koj yuav tsum muab cov ntsev ua kom kawg ntawm kev ua noj.
Txiav cov chanterelles npaj tau thiab qhuav hauv ib nrab lossis tawm ntawm lawv tsis hloov yog tias lawv me me. Ncuav roj rau hauv lub lauj kaub kib los yog stewpan thiab muab tso rau ntawm hluav taws. Thaum nws ua kom sov zoo, muab cov nceb thiab kib, tom kawg lawv kuj yuav xav tau ntsev. Thaum lub chanterelles yog siav, ntxiv cov taum hau thiab qaub cream. Npog lub lauj kaub nrog lub hau thiab simmer kom txog thaum siav tag nrho rau txog kaum tsib feeb. Thaum kawg ua noj, tsuav cov tshuaj ntsuab thiab muab tso rau hauv cov khoom noj. Los ntawm txoj kev, yog tias koj tsis siv cov qaub, cov zaub mov tuaj yeem noj thaum lub sij hawm nrawm.
Nceb nrog luav
Rau cov neeg uas tsis suav cov calories, noj nqaij thiab hlub zaub mov uas muaj txiaj ntsig, koj tuaj yeem noj nceb thiab luav rau hauv ib lub tais. Rau qhov no peb siv 500 g ntawm chanterelles, yog tias koj xav tau, koj tuaj yeem hloov lawv nrog nceb.
Koj tseem xav tau cov khoom xyaw hauv qab no:
- luav lub cev - 2-2, 5 kg;
- qaub cream - 350 g;
- dos - 150 g;
- qij - 2-3 cloves;
- ib nrab ntawm ib lub txiv qaub;
- txuj lom, khoom noj raws caij nyoog raws li koj lub siab nyiam.
Ib theem tseem ceeb hauv kev npaj cov zaub mov yog lub pickling ntawm luav. Thov nco ntsoov tias yog tias nws tsis nyob hauv tsev, tab sis yuav thiab tsis muaj dab tsi paub txog nws lub hnub nyoog thiab keeb kwm, nws yog qhov tsim nyog kom ua ntej nws tsau nws rau ob peb teev hauv dej txias. Qhov no yuav tshem tawm cov tsis hnov tsw uas tsis hnov tsw thiab saj ntawm cov nqaij. Thiab yog li hais tias nws yog mos, thaum kawg nws raug nquahu kom tuav nws rau lwm 1 teev hauv dej sparkling.
Rau marinade, peb siv dej nrog txiv qaub kua txiv, nyob rau hauv uas nws raug nquahu kom muab me ntsis rosemary. Qee tus neeg tsau cov luav hauv cawv txiv qhuav, nws kuj hloov tawm qab yog tias haus yog qhov zoo. Tom qab ob peb teev, cov khoom pickled yuav tsum tau muab tawm thiab txiav rau hauv cov feem.
Ncuav cov roj ua kom zoo zoo rau hauv lub yias thiab muab tso rau hauv hluav taws. Thaum nws kub txaus, zuaj qej nrog lub tiaj tiaj ntawm rab riam thiab ntxiv rau butter. Tom qab ci me me, muab nws rho, nws tsis xav tau lawm. Qhov no yog yuav ua li cas lub qab zib butter yog tau, nyob rau hauv uas peb fry daim ntawm luav. Thaum lawv tau txais cov xim kub zoo nkauj, hloov mus rau ib qho chaw ntxiv rau lossis cov zaub qhwv tuab ntawm phab ntsa.
Tab sis ua ntej koj yuav tsum tau npaj cov dos, txiav rau hauv cubes thiab stewed hauv cov roj ntxiv tom qab kib cov nqaij. Thaum kawg ntawm kib, cawv ntxiv rau rau lub lauj kaub, tom qab uas lub txiaj ntsig noo noo yog dej noo. Peb kuj ntxiv qhov sib xyaw kom haum no rau hauv cov ntses cov tais ntses. Nws yuav tsum tau simmered tshaj li tsawg cua sov rau ib teev.
Chanterelles feem ntau me me, yog li peb txiav lawv hauv ib nrab thiab muab kib rau lawv. Ntxiv qaub cream, nyiam seasonings, txuj lom muaj. Cov tshuaj ntsuab ntsim Provencal yuav muab ib qho saj tshwj xeeb. Peb ntxiv cov dej qab zib no sib tov rau cov luav, uas tau muab cub rau ib teev thiab muab tso rau hauv qhov cub kom nws siav li ib nrab teev. Hauv qhov no, koj yuav tsum xyuas kom cov nqaij tsis nyob twj ywm yam tsis muaj kua thiab ntxiv dej los yog kua rau yog tsim nyog. Daim ntawv qhia ua tau tsim rau 8 servings thiab siv sijhawm nruab nrab ntawm peb teev. Los ntawm txoj kev, es tsis txhob qaub cream, koj tuaj yeem noj qab zib, tab sis cov calories ntau ntawm cov zaub mov yuav siab dua.
Cov nceb ntxiv nrog cov nqaij me
Rau cov ntawv qhia yooj yooj yim no, peb siv 500 g ntawm minced qaib, hau siav lossis hauv av los ntawm fillet. Koj tseem yuav xav tau 350 g ntawm chanterelles, carrots, dos hauv ib qho kev faib ua feem. Peb ua txhua yam hauv theem. Ua ntej, ntawm grater, peb carrots, chop lub dos rau hauv cubes thiab kib txhua yam ua ke hauv zaub roj. Thaum cov zaub tau zoo nkauj kub xim, ntxiv cov nqaij minced rau lawv. Los ntawm txoj kev, yog tias koj ua koj tus kheej, siv riam nrog lub qhov loj.
Tom qab tov cov zaub thiab nqaij minced, ntxiv tag nrho los yog halved chanterelles. Sib tov txhua yam ntxiv, ntxiv cov txuj lom - ntsev, tws dub kua txob. Fry tag nrho cov khoom xyaw nrog qee zaus nplawm rau 35-30 feeb. Cov zaub mov tau npaj lawm thiab koj tuaj yeem noj nws tus kheej lossis siv spaghetti, hau qos yaj ywm, buckwheat rau nws ua ib sab zaub mov.
Cov ntawv qhia ua qauv nrog duab yuav pab koj npaj zaub mov qab thiab zoo. Rau lawv, koj tuaj yeem siv tsis tsuas yog tshiab, tab sis kuj tseem nceb. Tsuas yog ua ntej siv, lawv tau muab thawj zaug thiab siav. Cov zaub mov zoo thiab zoo tiav.
