Ntau yam zaub siv ntau yam ua noj ua haus thoob ntiaj teb yog qos. Txij li yav dhau los puag ncig nws tau muaj nuj nqis rau nws cov txiaj ntsig zoo thiab kho tau zoo. Nws yog qhov zoo siab ua noj los ntawm nws, tshwj xeeb tshaj yog rau pwm cov nuj nqis rau kev lom zem ntawm menyuam yaus thiab cov laus. Sim koj tus kheej kom noj ib qho qub thiab qab tais heev - qos ntoo hedgehogs.
Qos yaj ywm muaj peemnial tawm ntawm tsev neeg Solanaceae. Ib tsob nroj uas tsim cov ceg uas siav tuaj yeem sau tau. Nws yog cov khoom noj khoom haus muaj txiaj ntsig muaj nplua nuj nyob hauv fiber ntau, hmoov txhuv nplej siab, tshuaj minerals, vitamins thiab lwm yam muaj txiaj ntsig zoo.
Ntau tshaj 250 txawv cov zaub mov sib txawv thiab qub tau npaj los ntawm nws. Nws yog kib, npau npau, ci, kib thiab cov khoom qab zib ua. Siv rau kev siv tshuaj kho mob, ua ntsej muag kom zoo nkauj. Cov hmoov txhuv nplej siab cais tawm ntawm nws ua ib qho kev ntxig cov ntsiav tshuaj, hmoov. Nws yog, qhov tseeb, ib lub tsev muag khoom ntawm macro- thiab microelements, muaj txiaj ntsig zoo ntawm kev coj noj coj ua ntawm tib neeg lub cev.
Daim ntawv qhia ua qauv rau cov qos ntoo
Kev xaiv lub teeb ua noj ua haus muaj peb qho sib xyaw ua ke:
- qos yaj ywm - 6 pcs.;
- qe - 1 pc.;
- hmoov nplej - 2 tbsp. khoom siv diav.
Txoj kev ua noj:
- Ntxuav lub hau tau zoo, tshem tawm cov tev, grate ntawm nplua grater, nyem tawm cov kua ntau dhau me ntsis.
- Ntxiv cov seem ntawm cov khoom xyaw, ntsev, yog tias xav tau, nphoo nrog me ntsis kua txob thiab do.
- Diav lub khob noom cookie rau hauv lub lauj kaub, kib ntawm ob sab kom txog thaum Golden xim av. Tsis nias rau siab.
- Qaub cream, tshuaj ntsuab los yog ib hom kua uas koj xaiv tuaj yeem noj nrog qos yaj ywm pancakes.
Txhawm rau khaws cov xim dawb ntawm cov khoom, ncuav me ntsis mis rau hauv lub khob noom cookie.
Hedgehogs hauv qhov cub
Yog tias koj xav tau cov qos yaj ywm qab, txawv txawv thiab muaj kev vam meej, ces daim ntawv qhia no yog rau koj. Xav txog peb txoj hauv kev rau kev tsim khoom hauv qhov cub.
Xaiv ib.
Khoom:
- 9 qos yaj ywm;
- taub hau qej;
- 1 tbsp. ib diav ntawm Dijon mustard;
- 80 ml ntawm cov paj noob hlis;
- 1 teaspoon ntawm dub kua txob / coriander / utsho-suneli sib tov.
Kauj ruam zuj zus:
- Ntxuav cov tub ntxhais hluas kom huv si nrog txhuam, blot nrog daim ntaub, muab txiav kom tsis kawg rau ntawm tuber hauv daim ntawv ntawm plaub fab.
- Nyob rau hauv ib lub tais, sib txuas roj, seasonings thiab ib qho nyem lub qej.
- Muab cov khoom tiav ib nrab tso rau hauv lub tais ci, roj nrog roj tsw qab, kis tawm ntawm cov hlais ntawm cov qij uas tsis tseem ceeb.
- Ci ntawm 180 degrees rau 40 feeb.
Npaj ua hedgehogs tuaj yeem muab nrog ci, zaub, ntses.
Xaiv ob.
Cov khoom xyaw:
- lub ntsiab tivthaiv yog tib yam li hauv thawj version;
- 3 cov khaub noom ntawm cov luam yeeb brisket;
- 6 scoops ntawm mozzarella;
- 1 pawg ntawm dill;
- de ntawm kua txob liab;
- 100 grams butter.
Kev ua noj ib qib dhau ib qib zuj zus:
- Ntxuav cov zaub, ua kev txiav ntev.
- Faib cov khoom ntawm cov cheese ua ntau seem.
- Faib cov brisket rau hauv daim.
- Muab tus brisket thiab mozzarella hloov pauv hauv qhov incisions.
- Finely chop lub dill, sprinkle seem ntawm sab saum toj.
- Yog hais tias tus brisket yog maj mam salted, ntxiv me ntsis ntsev, sprinkle nrog kua txob.
- Hloov mus rau ntawv ci, ntswj.
- Ci rau 30 feeb nyob rau hauv ib lub qhov cub preheated rau 190 degrees.
- Ua ntej pab, nthuav tawm cov ntawv ci ib nrab.
Xaiv peb.
Ua raws li cov hauv qab no:
- tib lub hauv paus zaub ib yam li nyob hauv cov zaub mov dhau los - 500 grams;
- ghee - 130 grams;
- salted lard - 100 grams;
- seasoning rau qos yaj ywm - 2 teaspoons.
Yuav ua li cas ua noj:
- Tev thiab rhaub qos yaj ywm hauv cov dej qab ntsev.
- Yeej nrog lub tov kom txog thaum puree nrog butter, ntxiv ntau qhov nqaij npuas kib thiab seasoning. Kev cuam tshuam me ntsis, tsis mob siab.
- Rau ntawm daim ntawv ci, faib cov pawg rau hauv swb nrog rab diav, tsis txhob ua theem.
- Ci rau 15-20 feeb kom txog thaum Golden xim av.
Tau txais hedgehogs
Qhov no daim ntawv qhia yog heev yooj yim thiab sai sai los npaj. Qhov tshwm sim yuav yog ib qho zaub mov uas qab kawg uas muaj ntxhiab tsw puv.
Cov khoom xyaw:
- qos yaj ywm - 5 daim;
- carrots - 2 daim;
- dos - 1 daim;
- nqaij qaib fillet - 300 grams;
- cheese - 70 grams;
- dill, seasonings - mus saj.
Cov kauj ruam los ntawm kauj ruam qhia:
- Ntxuav tag nrho cov zaub, tev thiab ris.
- Yaug zaub ntsuab, blot noo noo, chop finely.
- Fillet thiab dos txiav mus rau hauv nyias ib daim hlab, sauté hauv ib saucepan kom txog thaum ntsej mua nce ntshav. Ntxiv cov txuj lom, grated cheese thiab tshuaj ntsuab, sib tov.
- On ib lub kub frying lauj kaub, muab hloov ib spoonful ntawm qos-carrot blanks, txhaws, dua ib tug zaub sib tov.
- Fry kom txog thaum crusty, tig mus, tsaus ntuj rau 7 feeb.
- Ua qaub cream thiab sauce rau lub lauj kaub tais diav tiav. Bon Appetit!
Qos hlais
Hauv tsev version ntawm kev ua noj ceev ceev yummy.
Cov khoom xyaw:
- 4 qos yaj ywm;
- 1 pawg ntawm cov hauv paus dos ntsuab;
- ib de ntawm cumin / dill;
- zaub roj rau lubrication.
Cov lus qhia ua noj:
- Ntxuav lub tuber kom zoo, txiav nws yuav luag mus rau hauv qab heev.
- Tso rau hauv lub khob ntim, txhuam dua txhua qhov txiav thiab saum cov qos yaj ywm nrog txhuam.
- Txau nrog cov noob caraway thiab ntsev rau saum.
- Khaws hauv microwave rau 7-10 feeb kom txog thaum browning.
- Finely chop ntsuab dos plaub, sprinkle lub tiav lawm hedgehogs nyob rau sab saum toj.
Yooj yim hedgehogs
Txhawm rau dai cov menyuam lub rooj noj mov zoo nkauj, koj tuaj yeem npaj cov duab zoo nkauj. Lawv tau txais ob qho tib si raws li ib tus neeg sab nraud zaub mov thiab ua ib sab rau cov nqaij qaib, ntses, zaub. Nws yuav dhau mus ua qhov zoo nkauj, cua thiab qub.
Cheebtsam:
- mashed qos yaj ywm - 600 grams;
- nqaij qaib qe - 2 daim;
- ntsuab ib feem ntawm feather dos - 100 grams;
- sib xyaw ntawm seasonings rau qos yaj ywm - 1 teaspoon;
- qhob cij crumbs - 2 tbsp. khoom siv diav.
Txoj kev ua noj:
- Ua ke qos yaj ywm mos mos nrog qe, sib xyaw kom zoo. Yuav tsum muaj cov tuab tuab.
- Tsim elongated patties, nyem qhov hedgehog lub qhov ntswg me ntsis rau pem hauv ntej.
- Ntxig qhov muag ntawm peppercorns dub.
- Nyob rau hauv ib lub tais, sib tov lub seasoning nrog lub ncuav, nphoo dua lub cev ntawm daim duab.
- Sprinkle tws dos rau ib phaj, muab hedgehogs. Yuav tau txais kev pab ntawm lub rooj.
Hedgehogs nyob rau hauv cheese sprinkles
Rau qhov tsim nyog nthuav tawm ntawm lub tais, npaj cov khoom hauv qab no:
- 500 grams ntawm cov qos yaj ywm;
- 150 grams ntawm ib qho nyuaj cheese;
- 50 grams ntawm walnuts;
- 70 grams butter;
- 2 qe;
- 1 tbsp. ib spoonful ntawm qhuav parsley;
- kua txob / tev / ntsev kom saj.
Kauj ruam zuj zus:
- Ntxuav cov zaub, rhaub hauv lub tsho hauv me ntsis cov dej qab ntsev. Tshem tawm ntawm daim tawv nqaij, yaum on ntawm ntxhib grater.
- Qhuav cov txiv ntoo me ntsis rau hauv qhuav yias, muab lawv ua tej daim me me nrog rab riam, ntxiv tev, co.
- Lub caij cov qos loj nrog cov txuj lom, ntxiv cov tshuaj ntsuab qhuav hmoov, qe, roj. Sib tov txhua yam, ua kom tsis txhob muaj puag ncig, yob hauv lub noob txiv hmoov.
- Tso rau ntawm daim ntawv silicone, sprinkle nrog grated cheese, ua rau hauv nruab nrab-rhuab qhov cub kom txog thaum lub cheese yaj.
- Tso cov khoom tiav hauv cov tais diav. Pab nrog cov tshuaj ntsuab tshiab, qab zib lossis lwm yam ntses. Pab koj tus kheej!
Calorie cov ntsiab lus
Nws yog 90 kcal ib ib puas gram ua haujlwm. Hais txog cov nqi ntawm lub zog, cov protein, cov rog, carbohydrates, fiber ntau kev noj haus, dej, qab zib muaj nyob hauv qhov feem ntawm 2, 5-0, 2-21-3-79-1 grams.
Pab tau zoo thiab contraindications
Vim lub cev muaj pes tsawg leeg ntawm cov vitamins, amino acids, potassium, hlau thiab lwm yam muaj txiaj ntsig zoo, qos yaj ywm muaj cov txiaj ntsig zoo ntawm cov leeg hlwb thiab hlab plawv, saturates lub cev nrog lub zog thiab lub zog. Nws ua rau lub plab zom mov, ua kom ruaj khov ntawm cov ntshav, pab tiv thaiv khaub thuas thiab rov kho pob txha. Cov tshuaj antioxidants muaj nyob hauv nws pab txhawb kev tshem tawm cov co toxins, nres qhov kev puas tsuaj ntawm cov ntaub so ntswg sib txuas, daws qhov mob thiab mob. Lub xias, uas yog ib feem ntawm cov qauv ntawm cov qos yaj ywm, ua kom muaj cov metabolism hauv kev ua kom zoo thiab txo qis cov roj (cholesterol) hauv cov ntshav, tshem tawm cov kev pheej hmoo ntawm thrombosis.
Txawm li cas los xij, koj yuav tsum tsis txhob noj qos yaj ywm nrog kev mob hnyav ntawm ntshav qab zib mellitus, rog dhau mus thiab ua xua rau cov neeg muaj mob. Ceev faj ntawm qhov muab cov ntawv Fabkis rau cov menyuam yaus thiab cov neeg muaj kab mob hauv plab.
suav siv
Ntawm nplooj ntawv tseem ceeb muaj cov duab ntawm cov txiv ntseej qos ntoo ua pwm, moulded nrog lub taub hau pastry, cov roj nrog whipped protein thiab ci hauv qhov cub. Cov nceb raug txiav los ntawm cov qos yaj ywm hau hauv lawv cov khaub ncaws thiab coj mus rau ib txheej av kub.
