Buckwheat hedgehogs yog ib hom tais muaj kuab heev. Koj tuaj yeem npaj cov zaub mov no los ntawm cov nqaij minced, suav nrog nqaij qaib thiab qaib cov txwv. Yog li kom cov hedgehogs tsis poob sib nrug thaum kho cua sov, lub hauv paus rau cov zaub mov yuav tsum ua kom nruj raws li hauv daim ntawv qhia, ntsuas tag nrho cov khoom xyaw nrog cov nplai thiab lub khob ntsuas.
Buckwheat hedgehogs yog cov tais uas zoo li nqaij me, tab sis hauv kev saj, ib txwm muaj, txawv ntawm nws. Buckwheat hedgehogs tuaj yeem ua tiav nrog cov nqaij minced, nrog txhua hom kev sau, thiab zaum kawg saj ntawm cov zaub mov yuav nyob ntawm cov khoom xaiv.
Muaj ntau yam zaub mov txawv rau buckwheat hedgehogs, ob qho tib si yooj yim los npaj thiab tsis heev, yog li txhua tus niam tsev tuaj yeem xaiv qhov kev xaiv tsim nyog tshaj plaws rau nws tus kheej, nyob ntawm cov khoom xyaw uas yuav tsum tau tsim kom ua zaub mov noj.
Yuav ua li cas ua noj buckwheat thiab minced hedgehogs
Txhawm rau kom cov hedgehogs tig tawm kom qab, thiab kom tsis txhob poob thaum lub sijhawm kho cua sov, nws yog qhov tseem ceeb kom ua raws qee txoj cai thaum ua noj lub tais no.
Ua ntej, tsuas yog kib buckwheat yuav tsum siv lub hauv paus (nws muaj xim brownish).
Thib ob, yog li hais tias lub tais tsis hlawv, nws yuav tsum tau siav rau hauv qab-tuab zaub mov (stewpan, kib kib hauv phab ntsa siab).
Thirdly, nyob rau hauv kev txiav txim rau lub hedgehogs tig tawm saj thiab zoo ci, lawv yuav tsum tau simmered nyob rau hauv ib tug loj npaum li cas ntawm cov kua - pouring. Raws li kev txhaws, koj tuaj yeem siv ntau cov nplua nuj ua kua zaub nrog ntxiv ntawm qaub cream los yog muab tshuaj soob.
Plaub, nws yog qhov tseem ceeb kom soj ntsuam qhov tsis txaus ntawm buckwheat thiab nqaij minced. Koj tuaj yeem nqa tsis ntau tshaj ib khob ntawm buckwheat rau ib phaus ntawm cov nqaij minced. Yog tias koj noj zaub mov ntau dua, tom qab ntawd thaum kho cov cua sov cov kab mob yuav poob, thiab cov saj ntawm cov zaub mov yuav tsis zoo.
Tej plab hlaub thiab tej nplaim qaib ua teb
Hedgehogs npaj raws li daim ntawv qhia no tuaj yeem hu ua cov zaub mov noj zaub mov noj, txij li cov nqaij rog uas muaj roj tsawg noj los tsim lawv. Txawm hais tias muaj qhov tsawg kawg nkaus ntawm cov rog hauv zaub mov, hedgehogs yog cov nqaij mos thiab qab, thiab txhua yam vim tias zaub - dos thiab carrots - muab kua rau cov zaub mov.
Cov khoom xyaw:
- 500 gram ntawm cov nqaij ntshiv ntshiv qaib (koj tuaj yeem los ntawm lub mis);
- 100 grams qhuav buckwheat;
- 1 dos loj;
- 1 lub loj zaub ntug hauv paus;
- ntsev, kua txob (mus saj);
- qaib bouillon.
Daim ntawv qhia ua zaub mov noj ib-qib-ib-ib qho:
Tso cov nqaij minced rau hauv ib lub tais tob, ntxiv cov ntxhuav ntxuav rau nws thiab sib tov.
Tev thiab yaug cov zaub. Grate lub carrots, finely chop lub dos. Maj mam kib cov zaub tws hauv qhov qhuav tsis nplaum (koj xav tau cov zaub mov kom daj me ntsis). Hloov cov zaub rau cov nqaij minced, ntxiv ntsev thiab kua txob, sib tov txhua yam kom huv si.
Ua rau qhov tshwm sim loj mus rau hauv cov pob nrog ib lub cheeb ntawm plaub mus rau tsib centimeters, muab lawv tso rau hauv ib lub tais ci, tom qab ntawd ncuav me me ntawm cov kua zaub. Nco ntsoov tias cov kua ua npog cov hedgehogs ua tau ib nrab.
Npog sab saum toj nrog ntawv ci (nruj nreem kom cov nqaij tsis txau). Ci hedgehogs hauv qhov cub ntawm 180 degrees rau ib teev.
Tseem Ceeb: 100 grams ntawm cov khoom (ib qho nruab nrab ua haujlwm) muaj 150-170 calories. Cov zaub mov no tuaj yeem siv los ntawm cov neeg lawv saib lawv daim duab. Ntxiv rau, cov menyuam yaus tseem tuaj yeem muab kev pabcuam nrog cov zaub mov, tab sis tsuas yog tias tsis muaj kev ntseeg txog qhov tshiab thiab qhov zoo ntawm cov nqaij minced siv (piv txwv, yog tias siv cov khoom lag luam hauv tsev).
Buckwheat hedgehogs nrog nqaij nyuj hauv av
Hedgehogs siav raws li daim ntawv qhia no tig los ua ntau hauv calories, txij li dos "kib" thiab qaub cream txhaws tau siv hauv kev npaj zaub mov. Txawm hais tias cov zaub mov hloov tawm mus rau cov neeg nyiam heev, nws yog qhov zoo dua tsis ua rau nws nyob rau hauv ntau dhau, vim tias tsis li noj cov zaub mov no yuav cuam tshuam rau daim duab.
Cov khoom xyaw:
- 500 grams ntawm nqaij nyuj hauv av;
- ob lub dos;
- ib cov zaub ntug hauv av;
- ob lub txiv lws suav;
- ib lub qe;
- 200 ml ntawm mis;
- ob rau peb dia qaub cream;
- ntsev thiab kua txob (mus saj);
- . Khob buckwheat.
Daim ntawv qhia ua zaub mov noj ib-qib-ib-ib qho:
Boil buckwheat kom txog thaum ib nrab siav. Hauv ib lub tais tob, sib tov cov nqaij minced nrog buckwheat thiab tws thiab kib hauv cov roj zaub, ntxiv mis nyuj me me (30-50 grams), ntsev, kua txob, sib tov thiab tawm rau 10 feeb.
Yeej ib lub qe rau hauv cov nqaij minced. Tsim cov nqaij siav rau hauv pob thiab muab tso rau hauv lub lauj kaub tob heev.
Tev thiab muab cov carrots. Quav cov txiv lws suav. Ntxiv qaub cream, txho zaub rau cov mis, ntsev cov qauv thiab sib tov. Ncuav cov khoom noj npaj rau hauv lub lauj kaub hedgehog. Simmer zaub mov rau 40 feeb nrog lub hau kaw.
Buckwheat thiab qaib cov txwv hedgehogs (qaib ntxhw sib nraus)
Txij li cov qaib cov txwv saj tsis tau qhuav, hedgehogs yuav tsum tau siav los ntawm nws hauv qhov ntau ntawm cov kab mob gravy. Zoo, yuav ua rau cov zaub mov tsis dhau roj, nws yog qhov zoo dua los ua noj lub gravy los ntawm txiv lws suav hauv koj tus kheej kua txiv thiab lean zaub broth. Yog tias koj tsis tshwj xeeb "txhawj xeeb" txog cov lus qhia hauv calorie ntawm cov khoom ua tiav, tom qab ntawd es tsis txhob gravy, koj tuaj yeem siv lub ntim sau raws li cov qaub zoo li qab zib los yog qab zib hnyav - cov zaub mov yuav tig los ua kom qab thiab txaus siab dua.
Cov khoom xyaw:
- 700 grams ntawm qaib ntxhw fillet;
- 100-120 grams ntawm cov buckwheat qhuav;
- 300 gram ntawm cov txiv lws suav hauv lawv cov kua txiv;
- loj carrots;
- nruab nrab dos loj;
- ob dia ntawm lws suav muab tshuaj txhuam;
- 300 ml ntawm kua zaub;
- ntsev thiab kua txob.
Daim ntawv qhia ua zaub mov noj ib-qib-ib-ib qho:
Muab cov txiv lws suav tso rau hauv rab, ntxiv qab, kua txiv lws suav, kua txob, ntsev rau lawv. Qhib cov khoom siv hauv chav ua noj li ob peb feeb (nws yog qhov tsim nyog rau huab hwm coj los ua homogeneous).
Tev lub carrots thiab dos. Zuaj cov nqaij qaib cov txwv thiab zaub (siv cov ntawv me me-qhov txuas). Ntsev thiab kua txob cov nqaij minced, ntxiv ntxuav buckwheat rau nws thiab zuaj nws nrog koj txhais tes.
Hloov cov nqaij minced rau hauv cov pob me thiab muab tso rau hauv cov tuab-hauv qab ntses. Ncuav cov kua txob ntawm cov hedgehogs thiaj li hais tias lawv tau ua tiav nrog nws.
Simmer cov khoom noj hauv qab lub hau rau tsis pub ntev tshaj 40 feeb. Ua cov hedgehogs ua zaub mov txawv.
Hedgehogs nrog buckwheat thiab minced nqaij nyob rau hauv lub qeeb cooker hauv qaub cream sauce
Txhawm rau npaj cov zaub mov no, nws yog qhov zoo dua los siv cov nqaij uas muaj roj tsawg, txij li cov zaub mov qaub tshwm rau hauv daim ntawv qhia. Hloov qaub cream nrog lwm qhov xyaw ua tiav pauv cov saj ntawm lub tais, yog li nws tsis pom zoo kom hloov nws, piv txwv li, nrog mis lossis qab zib. Yog tias koj tab tom nrhiav qhov yooj yim, tab sis tib lub sij hawm nthuav thiab txawv daim ntawv qhia rau hedgehogs, ua tibzoo saib ntawm qhov kev xaiv no.
Cov khoom xyaw:
- 500 grams minced nqaij;
- ib dos;
- ib cov zaub ntug hauv av;
- 1/2 khob buckwheat;
- ib lub qe;
- peb dia roj qab zib roj;
- khob dej;
- ib tug tablespoon ntawm hmoov;
- ntsev, kua txob, cov txuj lom - mus saj.
Daim ntawv qhia ua zaub mov noj ib-qib-ib-ib qho:
Ua noj buckwheat rau hauv qab ntsev kom txog thaum siav. Tev, tsuav thiab kib hauv paus dos thiab carrots hauv cov roj me me.
Maj mam muab cov buckwheat nrog cov nqaij minced, zaub kib, qe. Lub caij nrog ntsev thiab kua txob.
Dov cov nqaij minced rau hauv cov pob me thiab muab tso rau hauv lub tais multicooker.
Sib tov dej nrog qaub cream, ntsev qhov sib tov thiab nchuav nws hla cov hedgehogs.
Teem lub ci hom ntawm multicooker rau 40 feeb. 10 feeb ua ntej thaum kawg ua noj ua haus, nchuav 50 ml dej rhaub txias rau hauv lub khob, ntxiv ib diav me ntsis ntawm hmoov nplej rau nws thiab yeej (nws yog ib qho tseem ceeb tias qhov ntau yog pub dawb ntawm pob). Ncuav qhov ntau rau hauv lub tais multicooker, thaum lub sijhawm ua kom dej ntws tas li, tos kom muaj lub suab nrov ntawm cov khoom siv hauv chav ua noj uas ua kom dhau. Ua cov hedgehogs rau ntawm lub rooj txawm tias yog cov zaub mov ywj pheej, txawm tias muaj ib sab zaub mov. Cov zaub mov mus zoo nrog nceb thiab zaub qhwv.
Ua kom yuam kev: txhawm rau ntxiv txawm ntau creamy saj rau lub zaub mov, koj tuaj yeem ntxiv me me ntawm cov cheese ua rau lub hedgehogs. Tsuas yog thaum dov lub npas, muab ib 0.5 los ntawm 0.5 cm lub voos xwmfab ntawm ib qho nyuaj ntawm cheese rau hauv txhua daim.
