Kelp lossis seaweed tsis yog qhov khoom lag luam tshaj plaws. Txawm li cas los xij, cov algae no tsis tshua muaj kev noj zaub mov, lawv muaj ntau yam vitamins thiab minerals uas tseem ceeb rau tib neeg kev noj qab haus huv. Nyob rau hauv nws txoj kev, kelp yog kev kho tsiaj cov khoom lag luam. Vim li cas nws thiaj li xav rov qab txiav txim siab tus cwj pwm rau nws thiab tseem muaj seaweed hauv koj cov zaub mov noj?
Seaweed yog qhov tseem ceeb rau cores. Cov khoom no muaj ntau ntawm iodine thiab potassium, uas yog qhov tseem ceeb rau kev noj qab haus huv, yam uas tsis muaj cov hlab plawv ua haujlwm tsis tuaj yeem ua haujlwm. Nws yog qhov tsim nyog los noj kelp tsis yog rau cov neeg uas twb muaj teeb meem plawv, tab sis kuj tseem rau cov neeg uas xav pab nws txoj haujlwm, txhim kho cov khoom no. Tsis tas li ntawd, cov seaweed tau txais cov roj "phem", txhim kho cov hlab ntshav, uas pab tiv thaiv ntau yam mob.
Kelp yog cov roj ntsha kev tiv thaiv kev tiv thaiv. Ua tsaug rau qhov tshwj xeeb no, cov algae no siv tsis yog hauv kev ua noj xwb, tab sis kuj yog hauv cosmetology. Seaweed tuaj yeem siv cov ntaub npog ntsej muag thiab ntaub qhwv. Cov txheej txheem zoo li no yuav tshem tawm cov tawv nqaij ntxau, kho cov tawv nqaij, thiab kho mob. Ua tus neeg sawv cev tiv thaiv kab mob, kelp tuaj yeem siv los kho tus kab mob poj niam.
Seaweed yog qhov tsim nyog rau cov khoom noj muaj txiaj ntsig. Qhov tseeb yog tias cov khoom no tsis muaj calories. 100 grams ntawm kelp muaj tsawg dua 10 calories. Seaweed kuj yog tsim rau cov neeg tab tom nrhiav tso cov phaus ntxiv. Txawm li cas los xij, peb yuav tsum nco ntsoov tias kelp tsis muaj peev xwm los muab lub cev nrog lub zog xav tau.
Cov khoom lag luam marine no yog qhov tseem ceeb rau cov thyroid caj pas. Kelp muaj iodine ntau, uas yog qhov tseem ceeb rau kev noj qab haus huv thiab kev ua haujlwm ntawm cov thyroid caj pas. Tsis tas li ntawd, yog tias ib tus neeg tsis muaj cov khoom no hauv lub cev, plaub hau yuav raug kev txom nyem, tej zaum yuav tsis muaj lub zog, thiab lwm yam. Cov txiaj ntsig tshwj xeeb ntawm seaweed yog tias, txawm tias muaj ntau me me xwb, cov algae no sai sai pab kom tshem tau cov iodine tsis muaj peev xwm thiab ua kom tsis muaj teeb meem.
Kelp yog nplua nuj nyob hauv fiber. Ntawm cov khoom muaj txiaj ntsig ntawm seaweed, nws yog qhov yuav tsum tau suav nrog nws lub peev xwm los cuam tshuam zoo rau kev zom zaub mov. Ua tsaug rau cov tshuaj fiber, kelp txhawb cov hnyuv, pab cov txheej txheem ntawm kev zom thiab assimilation ntawm ntau yam zaub mov. Ntxiv mus, seaweed txig ua kom zoo rau txoj hnyuv, tshem tawm ntau cov taug mus ntawm tib neeg lub cev.
Algae tiv thaiv mob qog noj ntshav. Kelp siv tau tshwj xeeb los tiv thaiv tus mob cancer mis thiab mob prostate. Cov khoom no tawm tsam cov dawb radicals, uas, raws li txoj cai, provoke kev txhim kho mob qog noj ntshav. Tsis tas li ntawd, cov seaweed kuj tseem tuaj yeem pab nyob rau hauv ib qho xwm txheej uas pathology twb tau kuaj pom. Vim tias nws cov tshuaj kho mob, kelp qeeb qeeb ntawm txoj kev loj hlob ntawm neoplasms thiab txo qhov kev pheej hmoo ntawm kev rov muaj dua tom qab kev phais thiab kho.
Kelp yog qhov zoo rau cov ntshav. Cov khoom lag luam hauv hiav txwv no muaj ntau cov hlau, yog li ntawd nws raug nquahu kom siv kelp nrog qhov tsis muaj cov khoom no, nrog kev ua haujlwm ntshav. Tsis tas li, kelp ntxuav cov ntshav, pab ua kom muaj ntshav hemoglobin.
