Yooj yim los npaj, nplua nuj nyob hauv cov vitamins, kab kawm thiab fiber ntau, zaub xam lav ua los ntawm cov khoom xyaw muaj, txhawm thiab rov qab zoo nkauj.
Nws yog qhov tsim nyog
- - dawb cabbage - 150 g
- - tshiab dib - 2 daim
- - qab zib liab dos lossis celery hauv paus rau piquancy - mus saj
- - flax noob - 1 tbsp.
- - zaub roj - 2 tsp
- - hiav txwv ntsev - mus saj
Cov Lus Qhia
Kauj ruam 1
Lub ntsiab tseem ceeb ntawm cov zaub xam lav yog cov zaub qhwv dawb, uas tau paub txij li lub sijhawm puag thaum ub rau nws cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Zaub pob yog cov khoom siv uas tsis muaj calorie ntau - nws tsuas yog 28 kcal ib 100 grams ntawm cov khoom. Nyob rau tib lub sijhawm, cov zaub no muaj sucrose, fructose thiab qabzib, uas tau yooj yim tawg, vim tias qhov kev xav ntawm tag nrho sai sai teev nyob rau hauv, yog li tias feem tuaj yeem yog me me. Tsis tas li, cov zaub qhwv dawb muaj yuav luag txhua cov vitamins tseem ceeb rau lub neej, suav nrog vitamin C, B vitamins, vitamin PP, vitamin K, thiab lwm yam. Tsis tas li, cov nplooj ntawm cov zaub no muaj cov kab tseem ceeb, nrog rau hlau, calcium thiab phosphorus. Rau peb cov zaub xam lav, peb yuav txiav cov zaub qhwv heev.
Kauj ruam 2
Dib yuav ntxiv qhov tshiab thiab tsw qab rau peb cov xam lav. Ntau tus nyiam txo qis cov txiaj ntsig ntawm cov txiv hmab txiv ntoo ntsuab, ntseeg hais tias tsis muaj ib yam dab tsi tsuas yog dej ntshiab hauv lawv. Txawm li cas los xij, qhov no tsis yog nyob rau txhua kis. Dib noob muaj cov vitamins A, C, vitamins ntawm pab pawg B. Cov dib kuj muaj lub npe nrov rau qhov tseeb tias lawv muaj cov khoom muaj txiaj ntsig zoo li iodine. Dib qhwv cov ntoo kuj yog qhov ua kom muaj fiber ntau. Tsis tas li ntawd, dib, muaj cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg, yog cov khoom siv uas tsis muaj calorie tsawg: nrog tus nqi noj haus zoo, lawv cov calorie cov ntsiab lus tsuas yog 15 kcal ib 100 grams.
Ua tib zoo ntxuav lub dib rau peb cov zaub xam lav thiab txiav kom nyias nyias yam tsis tas yuav tshem tawm cov tawv nqaij.
Kauj ruam 3
Rau piquancy, koj tuaj yeem xaiv ntxiv cov hauv paus zaub celery rau peb cov zaub mov zoo nkauj crispy los ntawm grating nws ntawm ntxig grater, lossis nqa liab liab dos (Yalta) thiab txiav nws heev.
Kauj ruam 4
Ib qho ntawm cov khoom xyaw rau cov nyias nyias duav nyias flaxseed. Cov khoom no yog qhov tshwj xeeb hauv nws cov muaj pes tsawg leeg, raws li nws muaj, thiab lwm yam, xws li cov tseem ceeb omega 3-6-9 fatty acids. Txawm hais tias flax noob yog cov khoom siv muaj txiaj ntsig - lawv muaj txog 550 kcal ib 100 grams, yuav tsis muaj kev phom sij rau daim duab los ntawm lawv siv. Ntawm qhov tsis sib xws, kev noj zaub mov kom tsawg ntawm 1 - 2 diav ntawm cov noob ib hnub ua rau cov metabolism, tiv thaiv kev loj hlob ntawm cov roj ntsha. Rau peb cov zaub xam lav, koj tsuas xav tau ib diav ntawm cov noob, yav dhau los hauv av hauv qhov kas fes zoo tshaj plaws. Tsuas yog ntxiv cov hmoov rau cov zaub. Tam sim no ntsev cov zaub xam lav kom saj, ntxiv roj thiab sib tov. Zaub xam lav npaj. Nws yog qhov zoo dua rau noj nws tam sim ntawd, thaum nws tseem tshiab.
