Cov kua zaub no, ua rau 5 feeb, muaj calories ntau thiab qab. Koj tuaj yeem ntxiv ntau yam zaub rau cov kua zaub no: txhoov tsij, kua txob thiab leeks. Taum hlav kuj tseem yog ib qho qab ntxiv.
Nws yog qhov tsim nyog
- - 100 g ntawm nqaij npaj;
- - 2 tus xib xub hneev thiab 2 tus xib xub rau hneev;
- - 50 g dej tsis muaj noob;
- - 50 g ntawm champignons;
- - 50 g khov peas;
- - 50 g ntawm cov tub ntxhais hluas tua xyoob;
- - 750 ml ntawm nqaij qaib;
- - 2 tbsp. dia dawb wine vinegar;
- - 1 tbsp. ib rab diav ntawm cov hmoov nplej ua tsis tau qab zib;
- - 1 rab diav Thaib liab los yog ntsuab curry muab tshuaj txhuam;
- - 2 tbsp. dia ntawm pob kws hmoov nplej;
- - 1 teaspoon ntawm kua ntses;
- - ntsev thiab kua txob dub hauv av.
Cov Lus Qhia
Kauj ruam 1
Ncuav cov nqaij qaib hauv paus, vinegar, qab zib thiab curry muab tshuaj txhuam rau hauv saucepan, nqa txhua yam mus rau rhaub, nplawm qee zaum.
Kauj ruam 2
Sib tov cov hmoov nplej nrog dej txias me me kom txog thaum tsim kev ci ntsa. Ntxiv rau nqaij qaib Tshuag sib tov thiab ua noj, nplawm qee zaus, tshaj li qhov kub kom txog thaum cov kua zaub tuab.
Kauj ruam 3
Quav nqaij qaib rau hauv me me, txiav cov dos. Txiav cov txiv ntoo dej thiab cov nceb rau hauv cov nplais. Ntxiv nqaij qaib, dos, noob txiv, nceb, taum pauv, xyoob tua, thiab kua ntses. Sib tov zoo thiab ua noj dhau li hluav taws kub tsawg rau 3-4 feeb.
Kauj ruam 4
Lub caij nrog ntsev thiab kua txob rau saj. Ncuav kua zaub rau hauv cov tais thiab garnish nrog dos. Ua kub.
