Qaib ntxhw goulash yog cov zaub mov zoo heev thiab qab ntxiag. Qaib ntxhw yog cov nqaij uas muaj calorie tsawg, yog li nws tsim nyog txawm tias cov neeg ua tib zoo saib xyuas lawv daim duab.
Nws yog qhov tsim nyog
- - sauerkraut 350 grams
- - hneev 1 lub taub hau
- - qaub ntsuab Kua 1 daim
- - zaub roj
- - ntsev
- - hauv av kua txob dub
- - qos yaj ywm 1 daim
- - tswb kua txob 1 daim
- - qaub cream 3 dia
- - nqaij qaib ntxhw fillet 700 grams
- - butter 50 grams
- - cov zaub ntsuab (zaub txhwb qaib, dos, dill)
Cov Lus Qhia
Kauj ruam 1
Thawj kauj ruam yog noj kua qaub thiab tev nws. Tev lub hauv paus dos. Txiav ob qhov sib xyaw ua tej pawg me me.
Kauj ruam 2
Preheat ib qho txuj ci nrog roj zaub. Sprinkle tws dos thiab kua, sauerkraut thiab marjoram rau saum nws. Sau rau nws tag nrho nrog dej thiab simmer.
Kauj ruam 3
Tom ntej no, ntxuav thiab tev lub qos yaj ywm. Muab nws rau ntawm grater ntxhib. Tso cov qos yaj ywm nrog zaub qhwv hauv ib lub lauj kaub, ntxiv qaub cream. Tom qab ntawd ntxiv ntsev thiab kua txob dub. Sib tov tag nrho cov khoom xyaw kom huv thiab simmer rau lwm 20 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub thiab teem ib sab.
Kauj ruam 4
Ntxuav cov nqaij qaib ntxhw fillet hauv qab dej ntws thiab txiav nws mus rau 3 cm ntsuas qhov ntxuav lub tswb txob, tshem tawm cov noob thiab txiav nws ib nrab Tom ntej no, txiav lub tswb kua txob mus rau hauv fab.
Kauj ruam 5
Sov lub butter thiab kib cov nqaij qaib cov ntawv hauv nws kom txog thaum Golden xim av. Ntxiv lub tswb txob rau hauv cov txheej txheem. Ua noj rau 15 feeb nrog tas mus li. Ntxiv ntsev mus saj thiab dub kua txob.
Kauj Ruam 6
Teem npaj txhij-ua stewed zaub qhwv nrog daim qaib cov txwv thiab tswb kua txob. Simmer tag nrho cov khoom xyaw rau lwm 10 feeb dua li tsawg cua sov.
Kauj Ruam 7
Quav parsley, dos thiab dill. Muab npaj txhij-Moul goulash ntawm cov paib thiab nphoo nrog tshuaj ntsuab tws. Mus saj, koj muaj peev xwm ntxiv ob peb qej cloves thiab ib Bay nplooj ntoos rau zaub mov.
