Nyob rau ntawm txee ntawm cov khw muag khoom noj hiav txwv, koj feem ntau yuav pom krill - qhov no yog lub npe kab lis kev cai rau cov tsiaj me ntawm cov tsiaj hiav txwv uas zoo li cov cw me. Lawv tau khawb tawm cov lag luam thiab tom qab muag muag tshiab, khov lossis cov kaus poom.
Krill yog cov me planktonic crustaceans, nws qhov loj me txawv ntawm 1 txog 6,5 cm. Lub npe hu ua kriel txhais tau tias "trifle". Lawv tsim kev lag luam ntau ntau hauv cov txheej txheej saum npoo av. Krill pib tau khawb tawm hauv xyoo pua puv 19, tab sis nws txhom thiab sau tsis tau txog kev lag luam nplai kom txog thaum nruab nrab ntawm lub xyoo pua xeem.
Nyob rau xyoo 70 ntawm lub xyoo pua XX, krill ntau tau pib raug ntes hauv Antarctic dej ntawm Nyij Pooj thiab USSR, yog li ntawd, lub npe "Antarctic krill" nyam nws. Tam sim no, nws suav txog yuav luag 80 hom tsiaj ntawm cov tsiaj me, ntawm cov cw uas muaj Antarctic, kwv yees li 6.5 cm, feem ntau muab rau cov chaw lag luam thiab cov khw. Nws feem ntau siv rau kev khaws thiab npaj ntau yam khoom noj txom ncauj thiab zaub xam lav.
Tus nqi ntawm krill nqaij
Krill nqaij yog suav tias yog cov khoom noj khoom haus organic, vim hais tias cov crustaceans nyob hauv cov dej tsis muaj dej ntawm hiav txwv Antarctic. Nws muaj ntau cov txiaj ntsig zoo, cov vitamins thiab minerals tsim nyog rau tib neeg lub cev. Yog li, ib qho me me ntawm cov khoom lag luam no yooj yim ua kom txhua lub limtiam fluoride xav tau. Nws tseem yog nplua nuj nyob hauv cov protein, assimilated los ntawm lub cev yog zoo dua li uas muaj nyob hauv nqaij nyug lossis qe.
Nws enriches lub cev nrog ntau cov vitamins thiab minerals. Nws muaj cov folic acid, riboflavin, thiamine thiab pyridoxine, thiab muaj ntau cov vitamins A, E thiab PP hauv krill nqaij. Ntawm cov ntxhia hauv cov khoom no muaj sodium, phosphorus, potassium, magnesium, calcium thiab qee yam hlau.
Krill Cov Ntawv Noj Qaub Qiv
Cov nqaij mos thiab noj qab nyob zoo krill nqaij tuaj yeem npaj tau yooj yim raws li lub qab txias qab los noj mov. Txhawm rau ua qhov no, koj yuav xav tau cov khoom lag luam hauv qab no:
- 100 g ntawm krill, khov lossis kaus poom;
- 6 lub qe qaib;
- Zaub ntsuab;
- 3 tbsp. dia mayonnaise;
- ntsev thiab dub kua txob kom saj.
Yog tias siv cov nab kuab khov, rhaub dej, ntxiv ntsev, tso cov nqaij rau hauv nws, thiab coj lawv mus rau lub rhaub. Tom qab ntawd tshem tawm, txias, tev thiab tsuav nrog rab riam. Cov nqaij hauv cov nqaij krill yog nqaij me me.
Boil lub qe nyuaj-hau, txias, tev thiab txiav ua kom ntev ua ob ntu. Maj mam tshem tawm cov yolks, tsuav lawv, sib tov nrog krill nqaij, txuj lom thiab mayonnaise. Tom qab ntawd muab cov khoom ua noj ua ke nrog cov siav khaws cia thiab muab tshem tawm hauv lub tub yees kom cov puv hauv lawv tawv me ntsis. Tom qab 2-3 teev, garnish lub appetizer nrog tshuaj ntsuab thiab pab.
