Pea kua zaub yog ib qho ntawm cov qab thiab noj qab haus huv. Peas muaj cov txiaj ntsig zoo rau lub cev metabolism. Peas muaj cov tshuaj uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Nws yog tshwj xeeb tshaj yog nyob rau hauv cov protein, yog li taum kua zaub yog pom zoo rau cov neeg uas ua raws li cov neeg tsis noj nqaij.
Nws yog qhov tsim nyog
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Nqaij qaib giblets
Cov Lus Qhia
Kauj ruam 1
Nqaij qaib giblets suav nrog lub siab, lub plab, thiab daim siab. Lub siab tsis tshua muaj siv nyob rau hauv kev npaj kua zaub, yog li peb yuav tsis xav txog qhov kev npaj ntawm daim siab.
Kauj ruam 2
Yog tias cov nqaij qaib giblets tau khov, defrost lawv ua ntej ua noj. Nws yog qhov zoo tshaj plaws kom tau nqaij khov ua ntej kom nws maj mam yaj thiab tsis muab kua txiv, raws li koj yuav tsum txiav thiab muab nws yaug. Tom qab cov giblets tau yaj, ua mus rau theem tom ntej.
Kauj ruam 3
Tom qab defrosting, cov giblets yuav tsum tau ntxuav. Yog tias koj muaj nqaij qaib ventricles, tom qab ntawd lawv yuav tsum tau yaug kom huv si ntau dua los ntawm kev xa lawv sab hauv. Vim tias cov zaj yeeb yaj kiab tawv tawv tuaj yeem nyob ntawm lub plab sab hauv uas tuaj yeem rhuav tshem koj cov pluas noj. Tsis tas li ua tib zoo tshuaj xyuas lub plab rau lub tso kua tso quav, nws yog iab heev. Nws yuav tsum tau muab tshem tawm kom zoo.
Kauj ruam 4
Nyob rau hauv qhov kev tshwm sim uas koj tuaj hla thoob plab loj, tom qab ntawd ua ntej muab tso rau hauv cov kua zaub, koj yuav tsum tau ua ntej rhaub lawv kom nyias ib nrab rau ib teev nyob rau hauv qis cua sov. Tsuas yog tsis npog lub laujkaub nrog lub hau, txwv tsis pub lub vauv yuav khiav tawm ntawm lub qhov cub.
Kauj ruam 5
Yog tias muaj lub siab nyob hauv nqaij qaib giblets, tom qab ntawd ntxuav, lawv yuav tsum tau txiav ib nrab txhawm rau txhawm rau tshem tawm cov seem hauv ntshav sab hauv.
Kauj Ruam 6
Thaum ua noj hauv lub lauj kaub rau hauv qhov cub, lub giblets tuaj yeem ua ntej-kib rau hauv butter, qhov no yuav muab cov kua zaub saj. Thaum ci, ntxiv cov xim dub lossis allspice rau cov giblets, qhov no yuav qhia qhov qab ntawm cov nqaij qaib.
