Daim ntawv qhia rau zaub xam lav nrog sprats yog kev sib txuas ntawm cov qub saj ntawm nqaij nqaij thiab nceb. Koj tuaj yeem sim ua cov khoom xyaw los tsim cov tais tshwj xeeb rau koj lub rooj noj mov txhua hnub. Lub ntsiab zoo ntawm cov zaub xam lav nrog sprats yog kev yooj yim thiab satiety.
Nws yog qhov tsim nyog
- –Boiled qe (3-4 pcs.);
- Sprats (170 g);
- Qhuav khob cij nrog rau txhua lub saj (45 g.);
- ArMarine nceb (75 g.);
- - Ib nrab ntawm cov dos;
- - txiv ntseej (2-4 pcs.);
- - Ib nrab carrots;
- MayonnaiseLight mayonnaise;
- -salt;
- -cov roj;
- -dill.
Cov Lus Qhia
Kauj ruam 1
Ua ntej rhaub lub qe thiab txias. Nco ntsoov douse lub qe kub nrog dej txias. Qhov no yuav pab koj sai sai tshem lub plhaub.
Kauj ruam 2
Fry tws dos nrog tws nceb. Yaug cov nceb ua ntej kib, thiab tom qab ntawd txiav qhov ntev thiab hla ua ib pawg me me. Tseg qhov sib tov kom txias rau hauv ib lub khob.
Kauj ruam 3
Faib cov ntses ua ntu ua ke nrog rab rawg. Tshem cov pob txha uas twb muaj lawm. Yuav cov sprats loj, tuab rau koj cov xam lav. Tshem cov croutons ntawm lub ntim thiab ua txhaum lawv nrog koj txhais tes.
Kauj ruam 4
Siv lub tais zaub xam lav tob thiab nteg tawm nyias hauv cov khaubncaws sab nraud povtseg. Thawj yog qe zoo siab, lub thib ob yog cov nplauv ntawm daim nplai, qhov thib peb yog cov dos thiab cov nceb, thiab plaub yog crackers. Lwm cov khaub ncaws kom txog thaum koj tso tawm ntawm cov khoom xyaw. Tom qab ob lub tsho tiv no grease 0.5 tbsp. lub teeb mayonnaise. Yog tias koj xav tau, koj tuaj yeem tshem tawm mayonnaise los ntawm daim ntawv qhia, txij li cov roj los ntawm sprats kuj txig rau permeates cov zaub xam lav.
