Taub dag yog nplua nuj heev hauv micronutrients, minerals thiab as-ham. Lawv kuj tseem ceeb toom qee qhov kev kho mob rau hauv tib neeg lub cev, yog li ntawd lawv tau siv los ua cov tshuaj zoo rau hauv kev tiv thaiv kev ntxhov siab thiab qaug zog.
- peb puas thiab tsib caug gram ntawm taub dag pulp;
- ib feem peb ntawm khob khob;
- ob diav piam thaj (qab zib);
- tsib caug-tsib grams ntawm butter;
- lub ntsev me me.
Kev npaj
Lub taub dag yog txiav mus rau hauv nruab nrab-qhov loj me, ntim dej kom nyob nruab nrab ntawm cov ntsiab lus thiab rhaub kom txog thaum muag muag, npog dua li kub nruab nrab. Tom qab ntawd, lub taub dag ua kom muag muag, qab zib, ntsev thiab de ntawm vanillin ntxiv. Ncuav nyob rau hauv cov mis nyuj thiab coj mus rau ib lub rhaub. Ncuav nyob rau hauv zoo ntxuav mov thiab raisins. Thaum lub porridge yog siav, ntxiv butter thiab tom qab ntawd muab tso rau hauv qhov cub rau kaum tsib feeb kom nqus tawm thiab ua ntau dua crumbly.
- ib kilo ntawm taub dag pulp;
- ib thiab ib nrab khob khob mov;
- ob lub txiv av nruab nrab;
- ib liter mis;
- ib puas grams ntawm butter;
- ib nrab khob khob qab zib;
- ib qho ntsev ntawm cov ntsev.
Kev npaj
Npaj porridge rau hauv pots nrog ib nrab ntawm ib liter. Tev tawm cov taub dag thiab txiv apples, tev lawv ntawm cov noob thiab txiav lawv rau hauv qhov tsis loj dhau. Muab cov butter tso rau hauv qab ntawm cov lauj kaub, tom qab ntawd me me ntawm taub dag. Npog nrog qab zib saum. Tom qab ntawd kis 1, 5 dia mov. Rov ua dua: taub dag, piam thaj thiab mov. Npog lub lauj kaub nrog ib txheej nyias ntawm txiv apples. Ntxiv ib qho quav qab ntsev rau cov mis thiab muab nchuav mus rau hauv lub lauj kaub, tawm qhov deb ntawm kwv yees li ob ntiv tes mus rau ntawm ntug. Npog lub lauj kaub nrog hau thiab muab lawv tso rau hauv qhov cub preheated rau 160oC.
