Stewed zaub qhwv nrog nceb yog ib qho yooj yim tais uas ua noj sai. Nws yog qhov zoo rau cov neeg tsis noj nqaij. Txhua yam ntawm cov khoom lag luam muaj cov txiaj ntsig zoo uas yuav ua rau lub cev muaj zog nrog cov khoom tseem ceeb.
Zaub pob tuaj yeem noj tau nyoos, txhoov rau ntau cov zaub nyoos. Cov zaub ntxiv rau kua zaub, rhaub, piv txwv li, rau txhua tus neeg nyiam borscht. Lub pob kws qab heev thaum kib. Muaj ntau cov zaub mov txawv nrog nws koom nrog. Yog tias koj noj 100 g ntawm zaub qhwv txhua hnub, koj tuaj yeem rov qab noj zaub mov noj kom muaj txiaj ntsig zoo ntawm cov vitamins C thiab K. Nws kuj tseem muaj cov khoom noj muaj txiaj ntsig mangur, sulphur thiab ntau lwm yam kab. Nws yog lub tsev khaws khoom ntawm cov vitamins tseem ceeb, folate, fiber ntau thiab kev noj haus fiber ntau. Vim nws cov nplua nuj muaj pes tsawg leeg, cov zaub kom txhim kho kev zom zaub mov los ntawm kev ua kom cov kua txiv muaj kua txiv.
Cov nceb muaj protein ntau. Ntxiv rau cov ntsiab lus muaj protein ntau, nceb muaj cov vitamins thiab kab kawm - potassium, zinc, tooj liab, calcium, vitamins ntawm pab pawg B, A, E. Qhov tseem ceeb tshaj plaws yog boletus, mis nceb, nceb. Nceb nyuaj ua rau yus zom. Lawv muaj peev xwm sib sau ua ke cov khoom sib xyaw. Txhawm rau kom tsis txhob thab koj lub cev, koj yuav tsum noj nceb nrog qhov me me.
Tiaj cabbage nrog nceb stewed nyob rau hauv qhov cub
Cov ntsiab lus tsis zoo ntawm cov zaub mov zoo li no yog tsawg, thiab saj yog qhov xav tsis thoob. Rau kev ua noj koj yuav xav tau:
- dawb zaub qhwv - ib lub taub hau (1.5 kg);
- dos - 4 nruab nrab hau;
- carrots - ob peb nrab daim;
- champignons - ½ kg;
- zaub roj - rau ua noj ua haus;
- lws suav muab tshuaj txhuam - 90 g;
- Bay nplooj ntoos - 3 daim;
- txuj lom kom saj.
Thawj kauj ruam yog los npaj cov zaub qhwv. Nws yuav tsum tau ntxuav zoo yog tias tshem cov nplooj saum toj kawg nkaus. Nws yog ib qho tsim nyog los txiav cov zaub ua tej daim me me. Cov zaub qhwv tuaj yeem maj mam maj mam salted thiab mash nrog koj txhais tes kom nws tsis yog li tawv thiab cia cov kua ua kom ntws. Tom ntej no, koj yuav tsum kib nws hauv cov roj me ntsis. Muab cov zaub kib rau hauv lub tais ua noj thiab npaj tam sim no.
Ntawm theem ob, koj yuav tsum npaj cov dos nrog carrots. Ua ntej tshaj, ntxuav thiab yaug cov zaub. Txhawm rau tiv thaiv lawv los ntawm kev hlawv ntau dhau, tshem tawm cov dej noo ntau nrog cov phuam lossis ntaub so tes. Txiav lub dos rau hauv me me ntawm kwv yees li qhov loj tib yam. Peb lub carrots rau ntawm grater nrog cov hniav loj. Fry cov zaub npaj rau hauv cov roj zaub kom txog thaum lub hau ua kom pob tshab. Tom qab ntawd ntxiv dej thiab simmer rau lwm 2-3 feeb. Peb hloov zaub rau zaub qhwv.
Ntawm theem peb, peb npaj cov nceb. Nws yog qhov zoo dua rau tsau cov nceb hauv dej kom tshem tawm cov av. Lawv yuav tsum tau muab cov dej yaug kom zoo thiab thaj chaw raug tshem tawm. Txhawm rau xa dej, hloov mus rau ib qho colander. Tom qab ntawd, txiav cov nceb rau hauv cov nplais thiab muab tso rau hauv lub lauj kaub qhuav frying. Thaum twg tag nrho cov kua txiv tawm, koj yuav tsum tau hliv nws thiab ntxiv roj zaub. Fry nceb hla kev tshav kub tsawg. Thaum lawv dhau los ua mos, tshem lawv tawm ntawm lub qhov cub thiab hloov mus rau lwm cov khoom xyaw.
Qeb plaub yog zaum kawg. Ntxiv cov txuj lom kom saj thiab Bay nplooj rau cov zaub. Sib tov txhua yam zoo. Ncuav dej npau npau rau hauv ib lub thawv cais thiab yaj cov lws suav muab tso rau hauv nws. Npog cov zaub sib xyaw nrog cov sib tov no. Peb muab cov pwm tso rau hauv qhov cub thiab ua kom sov li ntawm 200 degrees txog thaum tag nrho cov dej tau ua kom yaj.
Cov zaub mov hloov tawm mus ua ntxhiab thiab qab, los ntawm ib daim duab koj twb xav sim nws. Cov pluaj zaub no los ntawm qhov cub yuav yog qhov kev xaiv zoo tshaj plaws rau pluas su.
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Bigos nrog nceb thiab zaub qhwv
Nws yuav tsis siv sij hawm ntev los npaj lub tais. Kev noj zaub mov kom qis-tsawg yog qhov tshwj xeeb rau cov neeg yoo lossis xav teem hnub yoo mov. Tus neeg twg uas nyiam zaub pob thiab nceb yuav nyiam noj cov zaub mov me me no.
Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:
- champignons - 300-400 g;
- cov zaub qhwv dawb - 250-330 g;
- celery paus - ob peb diav;
- dos - 1 lub taub hau;
- hmoov nplej - 50 g;
- Lws suav nrog - ob peb leeg;
- txuj lom kom saj;
- Bay nplooj ntoos - ob peb daim;
- zaub roj - rau kib.
Peb ntxuav lub nceb kom huv, tshem tag nrho cov av thiab thaj chaw uas puas lawm. Boil lawv rau ob peb feeb ua ntej kib. Tom qab ntawd, peb hloov cov nceb mus rau lub colander kom ntws cov dej ntxiv. Peb txiav lawv rau hauv nyias daim hlau. Rau kib, peb xaiv cov tais diav nrog siab kom nws yooj yim kom muab cov ntsiab lus sib xyaw. Ncuav roj zaub rau hauv nws thiab kib nceb ntawm nws. Tom qab ntawd ntxiv cov dej rhaub thiab simmer rau lwm 5-7 feeb.
Quav cov zaub qhwv dawb rau hauv ib daim hlab me me. Ua kom nws cia cov kua txiv zoo dua, ua ntsev rau nws thiab nco ntsoov me ntsis nrog koj txhais tes. Hloov cov zaub qhwv rau cov nceb. Ntxiv tws celery muaj. Txuas cov zaub zom nyeg.
Txiav cov tev dos ua zoo me me. Peb kis nws rau hauv kib thiab yias kom txog thaum pob tshab. Ntxiv cov hmoov nplej sifted thiab soob muab tshuaj txhuam rau nws. Sib tov txhua yam kom huv si thiab tawm ntawm hluav taws kom simmer rau lwm ob feeb. Tom qab ntawd, peb hloov xa cov khoom mus rau ib qho kev yias tshaj plaws.
Yog tias zaub nyiam rau hauv qab, ntxiv me ntsis dej rhaub. Rau qhov kawg ntawm kev ua noj ua haus, ntxiv cov txuj lom kom saj thiab Bay nplooj. Tom qab tag nrho cov khoom xyaw rau hauv lub lauj kaub, sim lawv rau lwm 10 feeb. Qhov tseem ceeb yog tias cov zaub qhwv tsis yog tawv. Yog tias nws tsis npaj, cia lub bigos stew me ntsis ntxiv lub sijhawm. Tsis txhob hnov qab tias qhov no ua tiav txhua yam nyob hauv tshav kub tsawg. Peb dai cov zaub mov tiav nrog cov tshuaj ntsuab tshiab thiab pabcuam.
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Stewed zaub qhwv nrog nceb, siav hauv qhov cub qeeb
Dab tsi yuav yooj yim dua li ib daim ntawv qhia no. Cov zaub mov, txawm hais tias yooj yim, tseem qab heev. Koj xav tau dab tsi:
- dawb zaub qhwv - 1 kg;
- nceb rau txhua tus saj - 300 g;
- carrots - 2 daim;
- dos - 1 daim;
- lws suav muab tshuaj txhuam - 100 g;
- ntsev thiab kua txob rau saj;
- qab zib - 10 g;
- zaub roj - 30 ml;
- Bay nplooj ntoos - ob peb daim;
- dej lim - 100 ml.
Txhawm rau npaj cov zaub mov zoo li no, koj yuav xav tau kev noj haus qeeb qeeb. Hauv lub sijhawm, peb tab tom npaj cov khoom xyaw. Peb ntxuav cov nceb kom huv si, txiav lawv raws li koj nyiam.
Ua ntej tshaj, tshem tawm cov nplooj zaub saum toj kawg nkaus, thiab ntxuav lub taub hau uas seem ntawm cov zaub qhwv hauv dej ntws. Shred zaub mus rau hauv nyias ib daim hlab. Txiav cov peeled dos rau hauv ib nrab ib ncig, nyiam dua nyias. Peb lub carrots rau ntawm grater nrog cov hniav loj.
Ncuav roj rau hauv lub tais multicooker. Peb muab tag nrho cov khoom xyaw npaj rau ntawd. Ntxiv qab zib, ntsev thiab lwm yam txuj lom raws li xav tau. Sib tov txhua yam kom huv si nrog ntoo spatula. Hauv lub thawv cais, yaj cov kua txiv lws suav hauv cov dej sov so. Ncuav qhov sib xyaw kom haum rau hauv cov tais ntau yam thiab muab cov nplooj Bay tso rau ntawd. Peb kaw lub hau thiab xaiv cov phiaj xwm tua, thiab lub sijhawm yog ib teev. Nias pib thiab tos kom zaub mov siav. Tom qab ua tiav txoj haujlwm, muab tso rau ntawm cov zaub mov zoo nkauj thiab garnish nrog sprigs ntawm greenery.
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Ua noj duo ntawm porcini nceb thiab zaub pob
Cov lus qhia no yog los ntawm Fabkis cov zaub mov. Cov zaub mov yog ua kom zoo zoo thiab muaj calories tsawg. Yam khoom xyaw dab tsi peb xav tau:
- porcini nceb (qhuav) - 40-60 g;
- Zaub pob qe - 600-700 g;
- butter - 25-30 g;
- txuj lom kom saj.
Cia peb nqa cov ntawv qhia yooj yim no los ntawm kauj ruam.
Thawj kauj ruam. Muab cov nceb qhuav tso rau hauv ib lub tais thiab sau nrog hau, dej sov me ntsis. Yuav tsum muaj kua txaus los npog cov khoom xyaw kom zoo. Tso cov nceb hauv dej li 20 feeb kom swell. Tom qab ntawd, peb ua kom huv huv thiab muab lawv tso rau ntawm lub qhov cub ua noj. Tso lawv rau hauv dej npau npau rau 2-3 feeb. Tom qab ntawd peb muab tso rau ntawm lub colander lossis sieve thiaj li ua kua iav. Sim txias txias rau nceb mus rau hauv nruab nrab-qhov loj.
Kauj ruam ob. Peb disassemble Brussels sprouts thiab ntxuav lawv. Thaum nws dries tawm me ntsis, peb pib kib. Muab cov butter tso rau hauv ib lub laujkaub tob thiab ua kom sov. Tom qab ntawd peb tso cov zaub qhwv rau hauv lub lauj kaub, do nws thiab simmer rau 3-4 feeb. Peb noj tawm cov zaub thiab hloov mus rau lwm lub nkoj. Peb muab ntim rau qhov chaw sov kom tsis txhob sov.
Thib peb. Tso cov tws nce mus rau hauv tib lub lauj kaub thiab simmer rau 3-4 feeb. Tsis txhob hnov qab do lawv. Tso cov zaub pob rau cov nceb, ntxiv cov txuj lom, simmer txhua yam ua ke rau lwm 2 feeb. Cov zaub mov yog npaj txhij.
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Cabbage nrog nceb thiab prunes
Cov zaub mov no yog cov neeg German ua noj. Tej zaum nws yuav tsis qab, tab sis nws muaj cov nqaij tshwj xeeb heev, ua tsaug rau prunes. Cov kiv cua ntawm kev sim yuav txaus siab rau kev sim ua noj xws li daim ntawv qhia. Nws yuav xav tau:
- dawb dos - 2 hau;
- nqaij npuas kib - 120 g;
- sauerkraut - 350 g;
- prunes - 5 daim;
- tej yam nceb - 200 g;
- zaub roj - ob diav;
- txuj lom kom saj;
- juniper berries - 4 daim.
Quav cov peeled dos ua me me. Zom cov nqaij sawb mus ua tej daim me me. Peb muab lub laujkaub kib nrog ib sab siab ntawm lub qhov cub thiab ua kom sov cov roj hauv nws. Tso cov nqaij npuas kib thiab cov hauv paus dos. Fry maj mam, nplawm tas li. Tso cov zaub qhwv thiab cov txiv ntoo juniper rau saum, uas yog siv los muab cov zaub mov tshwj xeeb. Sib tov cov khoom xyaw thiab tawm mus rau simmer rau txog 13 feeb.
Peel lub prunes thiab finely txiav mus rau hauv ib daim hlab. Peb muab tso rau hauv lub lauj kaub kib, do thiab cia lub tais ua noj li 20 feeb. Yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis dej kub kom cov zaub mov tsis hlawv.
Peb ntxuav cov nceb tshiab, yog tias xav tau, muab rhaub kom npau npau ntawm peb feeb. Tom qab ntawd peb txiav lawv mus rau hauv cov hlais nyias thiab muab tso rau hauv lub lauj kaub kib. Ntxiv ntau cov txuj lom thiab cov khoom seem, tov txhua yam kom zoo thiab tawm mus rau qhov tsis muaj rau hauv qab hau rau 10 feeb ntxiv.
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Ob peb cov lus qhia txog yuav ua li cas ci hauv zaub zoo
Ntau tus niam tsev muaj kev paub tau lub sijhawm los ua zaub pob nrog nceb. Tab sis rau cov niam tsev novice, cov lus qhia no yuav tuaj rau hauv:
- Shred lub cabbage finely. Thiab ua ntej kib, ntsev nws thiab nco ntsoov nrog koj txhais tes. Yog li nws yuav tsis yog qhov hnyav, tab sis muaj kua ntau.
- Rhaub cov nceb rau ob peb feeb ua ntej ci. Qhov no yog qhov lav uas lawv yuav tsis ua dab tsi tom qab kib.
- Siv cov hauv paus dos nrog carrots. Qhov no yuav ntxiv tsw thiab tsw qab rau cov zaub mov.
- Tsis txhob hnov qab ntxiv cov txuj lom. Muab tso rau hauv tsis tsuas yog ntsev, tab sis kuj qab zib. Qhov no yuav tshem tawm cov kua qaub tshaj thiab muab cov zaub mov qab qab. Qhov no siv tau tshwj xeeb tshaj yog tias koj tab tom siv tshuaj txhuam lws suav.
- Yuav kom tsis txhob overcook zaub qhwv nrog nceb, tas li saj nws.
- Thaum kawg ua noj ua haus, muab ib daig ntawm qhob cij dawb rau hauv lub lauj kaub nrog zaub qhwv thiab nceb. Yog li ntawd qhov tsis hnov tsw tsw yuav ploj mus, yog tias muaj ib qho. Nws tshwm sim tias zaub pob tsw zoo thaum coj los kib.
- Siv cov khoom zoo. Qhov zoo dua cov khoom xyaw, qab qab cov zaub mov ua nrog lawv yuav.
Cabbage nrog nceb mus tau zoo. Xws li cov zaub mov qab yuav npaj tau los ntawm txhua tus niam tsev. Nws tseem yog qhov noj qab nyob zoo, thiab cov txheej txheem ua noj tsis siv sijhawm ntau.
