Buckwheat porridge yog cov khoom noj muaj zog thiab muaj lub cev noj qab nyob zoo, thiab nws tseem yog neeg muaj calorie tsawg. Txawm tias buckwheat siav nyob rau hauv txoj kev yooj yim yuav ib txwm pom qhov chaw ntawm lub rooj noj mov. Tab sis qee zaum koj xav ua kom muaj zaub mov txawv koj cov zaub mov thiab ua rau koj nyiam cov porridge nyob rau hauv ib qho txawv.
Buckwheat porridge nrog nqaij qaib, raisins thiab prunes
Rau 4 qhov kev pabcuam koj yuav xav tau:
- nqaij qaib fillet (lossis nqaij cov nqaij) 500 g;
- 1 lub dos loj;
- carrots 1pc;
- prunes, raisins, 100 g txhua;
- qej 2-3 cloves;
- buckwheat groats (buckwheat) 300 g;
- ntsev, nqaij qaib rau cov txuj lom mus saj;
- qee cov roj zaub rau kib.
Txiav cov nqaij rau hauv daim me me thiab kib kom txog thaum nkig.
Hloov cov nqaij mus rau cauldron lossis tuab-walled saucepan. Sab saum toj nrog tws dos thiab finely tws qej.
Quav cov carrots ua ib daim hlab nyias thiab ntxiv rau nqaij thiab zaub. Tom qab ntawd lub caij nrog ntsev thiab kua txob rau saj thiab simmer tshaj tsawg cua sov rau lwm 10 mus rau 12 feeb.
Yaug prunes thiab raisins kom huv si thiab ntxiv rau saucepan. Tso cov buckwheat huv rau saum, ntsev me ntsis ntxiv, ntxiv cov tshuaj tsw qab uas tsim nyog. Sau nrog dej kom nws theem yog ob ntiv tes siab dua li qib ntawm cov kws ua zaub mov, thiab tawm mus rau simmer tshaj qhov kub kom txog thaum siav tag nrho, li 15-20 feeb.
Tag nrho cov khoom xyaw yuav tsum sib xyaw kom zoo ua ntej muab kev pabcuam.
Buckwheat nrog dos thiab nceb
Rau 3-4 kev pabcuam koj xav tau:
- buckwheat groats (buckwheat) 300 g;
- dos 2 pcs;
- nceb (oyster nceb lossis champignons) 500 g;
- 2 diav ntawm tuab rog qaub cream;
- butter 100 g;
- txuj lom rau saj.
Yaug cov buckwheat thiab rhaub hauv dej kom txog thaum kev sib tw hauv txoj kev ib txwm.
Txiav cov nceb rau hauv cov hlais lossis hlais, cov noob rau hauv nruab nrab ib nrab ntawm cov nplhaib. Fry zaub hauv butter kom txog thaum kev sib tw. Hauv kev ua noj ua haus, ntsev lub nceb, ntxiv qaub cream thiab koj nyiam cov txuj lom.
Sib tov zaub npaj nrog ua noj nrog buckwheat thiab simmer dua me ntsis, li 3-5 feeb. Npaj tsim buckwheat tuaj yeem kho kom zoo nkauj nrog tshuaj ntsuab.
Cov uas muaj lub hniav qab zib tseem yuav muaj peev xwm muaj kev noj qab haus huv buckwheat porridge. Txhawm rau ua qhov no, ncuav lub thoob buckwheat groats nrog mis nyuj, ntxiv qab zib, txiv hmab txiv ntoo candied lossis txiv hmab txiv ntoo qhuav.
