Walnuts yog nplua nuj nyob rau hauv cov protein, amino acids, vitamins C, P, K thiab E, carotene thiab alkaloids, thiab tannins, roj yam tseem ceeb thiab cobalt thiab ntsev hlau. Cov suav nrog ntawm cov txiv ntoo hauv kev noj haus txhim kho kev nco, normalizes ntshav siab nyob rau hauv tawg, thiab ntxiv dag zog rau cov hlab plawv system. Cov txiv ntoo tuaj yeem noj tau hauv lawv cov ntawv ntshiab, lossis lawv tuaj yeem siv los ua ib qho ntawm cov khoom xyaw ntawm cov zaub nyoos, ua kom haum thiab cov tais diav kub.
Kharcho
Kharcho yog tais ntawm Georgian cov zaub mov. Qhov no yog cov kua txob qab qab ua feem ntau ntawm cov nqaij yaj brisket, qee zaum hloov nrog nqaij nyug brisket lossis nqaij qaib. Daim ntawv qhia kharcho classic muaj walnuts, uas muab cov kua zaub tshwj xeeb. Txhawm rau ua kharcho, koj yuav tsum nqa cov khoom lag luam hauv qab no:
- 500 g ntawm nqaij (yaj lossis nqaij nyug brisket);
- 2 dos;
- 2-3 cloves ntawm qej;
- 2 tbsp. l. lws suav puree lossis 100 g ntawm txiv lws suav tshiab;
- 100 g ntawm Walnut kernels;
- ½ khob mov;
- ½ khob qaub tkemali plums.
- cov zaub ntsuab (cilantro, basil, zaub txhwb qaib, dill);
- Bay nplooj;
- kua txob;
- ntsev.
Ntxuav cov nqaij, txiav ua tej daim me me, muab tso rau hauv saucepan, npog nrog dej txias, muab tso rau ntawm tshav kub nruab nrab thiab ua noj, tshem cov npuas dej uas pom muaj ib rab diav. Tom qab 1, 5-2 teev, muab cov tev thiab txiav cov hauv paus dos, cov txhuv ntxuav, qaub plum, ntsev, kua txob rau hauv lub si thiab ua noj ntxiv rau ib nrab teev.
Zuaj hauv lub tshuaj khib, ntxiv cov kua sov sov, Walnut kernels thiab qej cloves. Maj mam kib lub txiv lws suav los yog txiv lws suav tshiab hauv cov rog tshem tawm ntawm lub si, thiab 5-10 feeb ua ntej thaum kawg ua noj ua haus, ntxiv cov khoom xyaw npaj rau kharcho: kib txiv lws suav, nqaij walnuts thiab qej. Lub caij ua kua zaub nrog Bay nplooj. Ua ntej pab, sprinkle lub kharcho nrog finely tws cilantro, zaub txhwb qaib, basil los yog dill.
Nqaij qaib nrog txiv laum huab xeeb
Cov zaub mov no qab qab zoo li txias satsivi ntses nrog nqaij qaib, tab sis tsis zoo li cov khoom noj Georgian, nqaij qaib nrog txiv laum huab xeeb yog ua haujlwm kub. Los npaj nws koj yuav xav tau:
- nqaij qaib;
- 350 g ntawm shelled walnuts;
- 2-3 dos hau;
- 4 cloves ntawm qej;
- 50 g butter (ghee);
- 1 tbsp. l. adjika;
- kua txiv pomegranate los yog kua qaub (9%);
- cilantro zaub ntsuab;
- sib xyaw ntawm cov tshuaj ntsuab qhuav;
- kua txob;
- ntsev.
Yaug cov nqaij qaib ntawm lub cev, txiav rau hauv feem, muab tso rau hauv ib qho chaw npog, npog nrog dej txias thiab ua noj dhau li cua sov tsawg, txhua lub sijhawm tshem tawm cov npaus nrog ib rab diav. Tshem tawm cov nqaij tiav lawm los ntawm cov kua zaub, hloov mus rau hauv lub lauj kaub-cam khwb cia, ntxiv ghee, hmoov tws dos, adjika, ntsev, kua txob, txau nrog tshuaj ntsuab thiab simmer rau 5-10 feeb.
Zuaj cov txiv ntoo rau hauv rab thiab zawm 2-3 zaug dhau los ntawm ib sab. Ncuav qej, ntsev thiab cilantro zaub ntsuab hauv lub tshuaj khib, sib tov nrog cov txiv ntoo zoo, ncuav hauv 600 millilit ntawm cov nqaij qaib sov sov thiab sib tov txhua yam zoo. Ncuav lub txiaj ntsig ntawm cov nqaij qaib nqaij thiab simmer rau 15 feeb, nplawm qee zaus. Ntxiv cov kua txiv pom los yog kua txiv cawv 3 feeb ua ntej ua noj. Ua cov zaub mov kub.
